JC.physiotherapy

JC.physiotherapy Physiotherapy clinic
Masters in Osteopathic Manual Therapy
Masters in Healthcare Management

09/12/2025

Tight muscles? Low mobility? Constant stiffness?
A guided stretching session can change the way your body feels instantly.
More mobility, less pain, better posture.
Book your session & feel the difference for yourself.✅

07/12/2025

Your physio session doesn’t end when you leave the clinic, that’s actually when the real work begins.
Here’s what to keep doing to maintain your progress, protect your body, and stay pain-free in the long run.
Consistency > intensity. 💚

Sometimes we plan everything, work hard, stay disciplined… and things still don’t go our way.Does that mean we stop? Abs...
04/12/2025

Sometimes we plan everything, work hard, stay disciplined… and things still don’t go our way.
Does that mean we stop? Absolutely not.
Yes, I felt disappointed. I questioned myself. I got angry. I got tired.
But I learned something I’ll never forget:
resilience isn’t about never falling, it’s about choosing to stand up again.
Every tiny step you take, even the ones that feel slow or pointless, is still bringing you closer to where you’re meant to be.
So my message to you today is simple:
Keep going. Even when it’s hard. Even when the plan changes. Even when you don’t see results yet.
Life’s surprises aren’t always easy, but they often lead you exactly where you need to be.
Trust the process…. and trust yourself. 💙

02/12/2025

Think you’re on the right track?
These 4 mistakes might surprise you.

A small reminder: your body wants to feel better… it just needs you to show up for it.Start somewhere❤️
30/11/2025

A small reminder: your body wants to feel better… it just needs you to show up for it.
Start somewhere❤️

27/11/2025

Tell me you’re a physio without telling me you’re a physio 😂😂

25/11/2025

Throwback to this important interview! 🎙️
A must-watch topic every parent should know about 👀

Stiff? Tight? Limited mobility?A professional stretching session can fix what daily habits are creating.Don’t wait until...
23/11/2025

Stiff? Tight? Limited mobility?
A professional stretching session can fix what daily habits are creating.
Don’t wait until the pain gets worse; act now!
Book your session and let your body thank you later.📞

20/11/2025

Real physiotherapy treats the cause, not only the spot that hurts.👌🏼
We assess the body as a whole because real recovery starts with real assessment.
If you feel stuck in a pain cycle, it’s time for you to book an assessment so we can help you understand where it’s coming from.
Watch the full reel to understand more🔥

18/11/2025

Desk Worker? 💻
Don’t ignore your spine!
Protect it with this simple exercise. 💪🏻

17/11/2025

Everyone’s responsible for their own healing, but knowledge changes everything!
We rarely discuss this, but it may be the reason your recovery feels endless. It’s time to face the facts.
You’re not stuck, but your body may need one less reason to say no!

Address

Antelias, Main Road
Beirut

Telephone

+96171136186

Website

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