Healthy Gourmet

12/02/2026

How to choose a Meal Plan?
At Healthy Gourmet we’re transparent with you and we provide high quality clean natural food!
Book your 3 days trial now on 71009916 or on www.healthygourmetlb.com

11/02/2026

Who said pizza can’t be high in protein and suitable for athletes? 😄
At Healthy Gourmet you’ll find everything! Book your meal plan now on 71009916🤗

09/02/2026

Meghle🫠
Watch till the end 🤣
Book your meal plan on 71009916 or on www.healthygourmetlb.com

08/02/2026

I think this is the best ad we can have 🤣 Mom deserves an Oscar for this masterpiece 👀
Don’t forget to book your meal plan on 71009916 or on www.healthygourmetlb.com 🤗

07/02/2026

Party harder. Jump, don’t clap 🔥🎉
Jump= 1200 Kcal per hour = 1 full day of weight-loss meals 😱

04/02/2026

Sneak Peek from Healthy Gourmet’s oven!👀
Light, oat dough, mankoushe zaatar 🤤

26/01/2026

اكل صحي و عم تنصحوا؟
#نصائح

24/01/2026

Food intolerance testing is not a medical tool- it’s a profit-oriented marketing strategy.


Here are some scientific studies you can check them out🤗

1. Atkinson, W., Sheldon, T. A., Shaath, N., & Whorwell, P. J. (2004). Food elimination based on IgG antibodies in irritable bowel syndrome: A randomised controlled trial. Gut, 53(10), 1459–1464.
— Classic RCT that tested IgG-directed elimination diets in IBS patients, showing methodological limitations that raise questions about IgG testing accuracy and utility.
2. Lavine, E. (2012). Blood testing for sensitivity, allergy or intolerance to food. PMC Article. — This review explains that IgG, especially IgG4, is a marker of exposure or tolerance, not intolerance, and that IgG tests are not recognized diagnostic tools.
3. Kelso, J. M. (2018). Unproven diagnostic tests for adverse reactions to foods. Journal of Allergy and Clinical Immunology: In Practice. — Reviews evidence and concludes that IgG/IgG4 food testing lacks sufficient evidence for diagnosing food intolerance.
4. “Myth of IgG food panel testing.” (American Academy of Allergy, Asthma & Immunology). — The AAAAI states that IgG tests have never been scientifically proven to accomplish what they claim and that elevated IgG levels often reflect exposure, not harmful reactions.
5. “Are food sensitivity tests accurate?” (Food Allergy Canada – Mythbuster). — This summary from a clinical expert body highlights that because IgG levels reflect exposure/tolerance rather than intolerance, IgG tests are not recommended for diagnosing food allergies or intolerances.

16/01/2026

I’ve been seeing these comments a lot lately, so here’s my honest clarification 🤍
What you’re paying for is quality food, personalized planning, and 24/7 dietitian support—not just meals in a box.
We’d love to have every one of you on board to taste our delicious high-quality healthy food!

16/01/2026

13/01/2026

A small nutrition reminder 🤗
Take care of yourself and if you need anything we’re here to support you!

11/01/2026

Our “wala ghalta* Mocha 😍
Lactose free, low in kcal & made from a high quality cacao!