cmardirian

cmardirian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from cmardirian, Yoga studio, Beirut.

I am now offering online private yoga sessions❗Having seen how convenient an online presence has become, I wanted to cre...
16/06/2021

I am now offering online private yoga sessions❗

Having seen how convenient an online presence has become, I wanted to create a digital space for people abroad, to have their yoga practice available at their fingertips 💫

A practice for all with variations for different levels -- whether you're new to yoga or looking to deepen your practice 🧘‍♀️🧘‍♂️

• DM for details •

Know your worth and don't settle for anything less 💫
12/04/2021

Know your worth and don't settle for anything less 💫

Who are you?Lately, so much 'doing' has been put on hold and replaced with a whole lot of 'being'.We've gotten so accust...
05/04/2021

Who are you?

Lately, so much 'doing' has been put on hold and replaced with a whole lot of 'being'.

We've gotten so accustomed to identifying ourselves with what we do that we've lost sight of who we are outside of those things and labels.

So, without anything to do and outside of any external elements that could define you...

Who are you?

Just be in stillness and take this time to get reacquainted with yourself.

4°C water. And ice. On a balcony. In December. 🧊🥶I'd been hearing about the Wim Hof method for a few months, and when I ...
23/12/2020

4°C water. And ice. On a balcony. In December. 🧊🥶

I'd been hearing about the Wim Hof method for a few months, and when I saw a workshop on it, I took the plunge (pun intended 🤭) without second thoughts. Even when I realized that I would actually be dipping into ice cold water, I just told myself I'll cross that bridge when I get there.

It took me a few tries to fully submerge myself, and relax into the experience.
Even before the first dip, I was entirely convinced that I'd be skipping the actual dip into the pool. Making excuses left and right.
The first dip, I barely got to my knees. The second, I got in to around stomach level.
After the first dip, I was done trying. Then worked up the courage to try again. After the second dip, I was done for real this time. Then worked up the courage to try yet again. And thanks to the patience, kindness, and understanding of the team, I got in the third time and stayed in for a little over 1 minute and 40 seconds!

Time slowed down. Everything around me just melted away. It all ceased to exist. People. Background noises. All dissolved in the first few seconds.
All that existed was my breath. All that could exist in that space was my mind.

It was electrifying. My body felt alive unlike ever before.

To break that physical limit..
To push through that mental boundary..
To really experience 'mind over matter'...

It was so wonderfully empowering.

Thank you to and and for this magical experience! 💫

4°C water. And ice. On a balcony. In December. 🧊🥶I'd been hearing about the Wim Hoff method for a few months, and when I...
22/12/2020

4°C water. And ice. On a balcony. In December. 🧊🥶

I'd been hearing about the Wim Hoff method for a few months, and when I saw a workshop on it, I took the plunge (pun intended 🤭) without second thoughts. Even when I realized that I would actually be dipping into ice cold water, I just told myself I'll cross that bridge when I get there.

It took me a few tries to fully submerge myself, and relax into the experience.
Even before the first dip, I was entirely convinced that I'd be skipping the actual dip into the pool. Making excuses left and right.
The first dip, I barely got to my knees. The second, I got in to around stomach level.
After the first dip, I was done trying. Then worked up the courage to try again. After the second dip, I was done for real this time. Then worked up the courage to try yet again. And thanks to the patience, kindness, and understanding of the team, I got in the third time and stayed in for a little over 1 minute and 40 seconds!

Time slowed down. Everything around me just melted away. It all ceased to exist. People. Background noises. All dissolved in the first few seconds.
All that existed was my breath. All that could exist in that space was my mind.

It was electrifying. My body felt alive unlike ever before.

To break that physical limit..
To push through that mental boundary..
To really experience 'mind over matter'...

It was so wonderfully empowering.

Thank you to and and for this magical experience! 💫

Exactly this time last year, I was in Scotland on a birthday trip and hopeful for the year ahead -- a year older, a new ...
15/09/2020

Exactly this time last year, I was in Scotland on a birthday trip and hopeful for the year ahead -- a year older, a new decade, and a gap year ahead of me. A whole lot of plans and projects and opportunities and what ifs and uncertainty, but all in the best possible way.
This year was supposed to be monumental.

Then October came and with it the Lebanese revolution.
Then Covid happened and with it a global-wide pause button on life as we knew it.
Then an economic crisis unlike any other.
Then August 4th.

This year, I have felt hopeful, passionate, inspired, thrilled, blessed, grateful, blissful, content, alive, aligned.
This year, I have felt disappointed, frustrated, shame, anxiety, hopeless, confused, lost, aimless, insecure, insignificant.
This year has been a rollercoaster of emotions -- all consuming with the highs being very high and the lows being very low.

But this year, more than any other year, I've experienced the impermanence of life.
I've experienced how undoubtedly connected we all are.
How every moment and thought and emotion is intertwined.
How a single moment can change the course of your life -- forever.

This year has taught me love.
It has taught me to love without judgement.
To love with understanding.
With compassion.
With kindness.

My self.
And in turn my loved ones.
And in turn my/our world.

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