Nutrition by Victoria

Nutrition by Victoria A comprehensive nutrition programs customized just for you.

Struggling to find a quick, healthy & delicious meal option amidst your busy schedule? Say hello to the Poke Bowl-your n...
21/07/2023

Struggling to find a quick, healthy & delicious meal option amidst your busy schedule? Say hello to the Poke Bowl-your new go-to! 🥗🍣

-prepare your ingredients in advance for quick assembly 📆
-invest in airtight container for a grab-and-go meal option 🫙
-swap out ingredients to keep things exciting and prevent meal fatigue 🔄

Share your creative and tasty Poke Bowl ideas with me. I’d love to know your combinations! 🍲

# pokebowl

Alcohol: YES or NO? 🍹🍺🍷I am not against alcohol. But this does not apply to any alcohol.For example, I do not drink cock...
08/07/2023

Alcohol: YES or NO? 🍹🍺🍷

I am not against alcohol. But this does not apply to any alcohol.

For example, I do not drink cocktails🍹and do not recommend them to you. Why?

In addition to disguised alcohol, they contain:

-tons of sugar, syrups, fruit drinks, sugar-based concentrates
-dyes, flavor enhancers, preservatives (E216, E 217, E222, E230)

So for our skin, figure and health cocktails are worst choice.

Also, I do not recommend drinking beer🍺

This drink has a different effect on the female and male body.

For males:
📛 Regular beer consumption decreases testosterone levers in men, leading to hormonal mess:

-softer voice
-breast tissue enlarging (gynecomastia)
-reduced face and body hair
-muscle mass decreases
-«beer tummy"

For females:

-rougher voice
-increased facial hair growth
-increased risk of breast cancer

❌ This is why I don't recommend drinking beer.

Personally I prefer to refrain from drinking, but sometimes at social events when i feel obliged to drink alcohol, I opt for a wine 🍷
A moderate amount will do more good than harm. Red wine contains antioxidants and polyphenols 🍇 that even benefit your skin, heart, helps to fight inflammation in the body.

Do you drink alcohol? If yes, what is it?
_________________________________

Discover the power of , fuelling your body with the essential mineral for optimal health and vitality 🫐🫛🍠🥜🍫
23/06/2023

Discover the power of , fuelling your body with the essential mineral for optimal health and vitality 🫐🫛🍠🥜🍫

This is sample of balanced meal plan 📄 for one day which is designed to help you lose weight while ensuring you get all ...
15/06/2023

This is sample of balanced meal plan 📄 for one day which is designed to help you lose weight while ensuring you get all the essential vitamins and minerals your body needs.

Breakfast🥚🌱🥑🍅
2 fried eggs on rice cakes with veggies, parsley and mixed seeds
375 Cal, proteins 19g, carbs 26g, fats 21g, fiber 5g

Morning snack🍑🌰
5 small apricots with 20 hazelnuts
250 Cal, proteins 5g, carbs 21g, fats 17g, fiber 6g

Lunch🍵🍚
Portion of mince meat with spinach and kale (280g)+1/2 cup of rice
309 Cal, proteins 16g, carbs 37g, fats 11g, fiber 2g

Afternoon snack🥕🥄
2 medium carrots+1 teaspoon of grape molasses
58 Cal, proteins 0g, carbs 13, fats 0g, fiber 4g

Dinner🌯🍋🍅
Sandwich with markouk bread+4 pieces of Halloumi cheese+rocca, tomato and cucumber slices+1 teaspoon of mixes seeds+lemon juice
185 Cal, proteins 11g, carbs 15g, fats 8g, fiber 2g

If you are struggling with extra weight, vitamin deficiencies and other conditions join our community of satisfied customers who have experienced remarkable results with nutrient-packed meal plans through link in bio 📲

As bananas ripen, the starch in the fruit is broken down into simple sugars, making the banana sweeter and softer. This ...
27/05/2023

As bananas ripen, the starch in the fruit is broken down into simple sugars, making the banana sweeter and softer. This process also changes the nutrient profile of the fruit. As the banana ripens, the levels of C and fiber decrease, while the levels of antioxidants increase.

🍌Despite the decrease in vitamin C and , ripe bananas are still a healthy choice. They contain higher levels of , which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. Antioxidants are also beneficial for promoting healthy and reducing .

🍌On the other hand, hard bananas contain more resistant starch, which is a type of dietary fiber that resists digestion in the small intestine and reaches the large intestine intact. There, it serves as food for beneficial gut bacteria, which can improve digestive health and support a healthy immune system.

🍌In terms of glycemic index, hard bananas have a lower index than ripe bananas, meaning that they cause a slower and steadier rise in blood sugar levels. This can be beneficial for people with diabetes or those trying to manage their blood sugar levels.

🍌In conclusion, both ripe and hard have their own unique health benefits. Ripe bananas are higher in antioxidants, while hard bananas contain more resistant starch. Therefore, it is recommended to consume both ripe and hard bananas as part of a healthy .

Edema means swelling caused by fluid in body's tissues. It usually occurs in the feet, ankles and legs, but it can invol...
18/05/2023

Edema means swelling caused by fluid in body's tissues.

It usually occurs in the feet, ankles and legs, but it can involve entire body: tissues noticeably swell systematically (every morning, in the evening), the skin does not immediately straighten out when pressed, difficult to wear shoes, put on a ring.

Top 9 causes of edema:

1. Dehydration - the body compensatory retains fluid in the tissues in order to meet its needs

2. Excess or deficiency of protein in the diet

3. Excess carbohydrates in the diet

4. Excessive consumption of salt

5. Nutrient deficiencies (vitamin C, potassium, amino acids-arginine, ornithine)

6. Cardiovascular disease

7. Lymphatic system disturbances

8. Kidney disorders

9. Hormonal imbalances

For the step-by-step instructions to prevent edema swipe the post ☝️

This chia seeds pudding with strawberries is not only delicious but also packed with some serious health benefits! It's ...
05/05/2023

This chia seeds pudding with strawberries is not only delicious but also packed with some serious health benefits! It's like a party in your mouth and a wellness boost for your body!🍓

✅ Promotes healthy skin: chia seeds are packed with antioxidants, which help protect the skin from damage caused by free radicals. Additionally, strawberries are high in vitamin C, which is essential for collagen production, a protein that keeps skin firm and smooth.

✅ Enhances skin moisture: chia seeds are also rich in omega-3 fatty acids, which can help improve skin hydration and maintain its natural barrier function. This can help prevent dryness, irritation, and other skin issues.

✅ Boosts hair health: chia seeds are an excellent source of protein, which is crucial for hair growth and strength. They are also rich in biotin, a B-vitamin that helps promote healthy hair, skin, and nails.

✅ Prevents hair damage: strawberries contain ellagic acid, a powerful antioxidant that can help protect hair from damage caused by UV radiation and other environmental stressors.

In short, this dessert is the perfect combination of flavor and function. So, go ahead and indulge in a bowl of chia seeds pudding with strawberries - your taste buds and your body will thank you for it!❤️

How to prepare the skin for safe tanning?☀️1️⃣ vitamin A (retinol from cod liver oil-the most bioavailable form of vitam...
19/04/2023

How to prepare the skin for safe tanning?☀️

1️⃣ vitamin A (retinol from cod liver oil-the most bioavailable form of vitamin A) for 2-4 weeks will provide an even tan and protect cells from ultraviolet radiation; for better absorption-with C and E vitamins. Smokers should skip this step as they are not allowed any vitamin A supplements.

2️⃣ vitamin D (1000 IU per day, in the morning); with D vitamin deficiency, the skin is prone to an allergic reactions to the sun.

3️⃣ selenium (2 Brazil nuts per day or 50 mcg), helps to protect cell membranes against UV damage, inflammation and pigmentation.

4️⃣ omega-3 (1000 mg per day), protects the skin from dryness, has anti-inflammatory properties. Here is how to choose omega-3:


✅ The course is 2-4 weeks, at least 3 weeks prior active tanning.

❌ DO NOT SUNBATH from 11AM to 3PM during greatest solar activity.

Dark chocolate is by far healthier that milk chocolate, containing in just 3 pieces about 56% of , 43% of , 17% of (...
17/04/2023

Dark chocolate is by far healthier that milk chocolate, containing in just 3 pieces about 56% of , 43% of , 17% of (perfect 😜) and 4g of fiber for slower blood glucose spike.

Enjoy it in moderation with optimal portion of 30g (3 pieces) 🤎

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