Mohamedthedietitian

Mohamedthedietitian Online licensed dietitian and personal trainer helping people from the comfort of their home Check out my work on instagram:

As a licensed and experienced dietitian, I have a passion for helping people achieve their health and wellness goals through personalized nutrition plans. As a virtual dietitian, I am able to work with clients from anywhere, making it easier for them to access the support and guidance they need to make positive changes in their lives. With a degree in nutrition and dietetics, as well as several years of experience working with individuals and groups, I have the knowledge and expertise to help my clients succeed. Whether you're looking to lose weight, manage a chronic health condition, or simply improve your overall health and well-being, I can help you reach your goals.

28/12/2025

People think dietitians wake up choosing perfect food every single day.That’s not real life, and it’s not how results are built.

We eat normally. Sometimes messy. Sometimes social. Sometimes indulgent.
The difference is not the meal, it’s the system behind it.

One meal doesn’t ruin your health.
One weekend doesn’t erase progress.
What actually matters is the pattern you repeat most days.

Flexible eating is why we stay consistent for years, not weeks.
No guilt. No extremes. No “starting over Monday.”
Just structure that bends without breaking.

If your plan can’t survive real life, it’s not a good plan.
Consistency beats perfection. Every time.

👇 SHARE with a friend that needs this

27/12/2025

‏اولادي ما تخافوا🙋🏾‍♂️🫡

27/12/2025

You don’t have to go to the gym while traveling.
But you don’t have to do nothing either.

Before you head out.
Before your shower.
Do 20–30 minutes and move on with your day.

Keep it simple:

▪️Push-ups: 3–4 sets to near failure
▪️Bulgarian split squats: 3 sets per leg × 10–12 reps
Rest ~120 seconds between sets

That’s it. Shower. Get dressed. Enjoy your trip.

Why this matters:
If your trip is longer than 7–10 days and you do zero training,
you’ll come back feeling weaker, slower, and stiff.

Doing this 3x per week:
▪️Maintains strength
▪️Keeps your body “awake”

You’re not trying to make gains on vacation.
You’re just trying not to lose them.

Question:
When you travel, do you train a little or go completely off?
Comment below 👇

25/12/2025

SNACKS TO BUILD MUSCLE.

25/12/2025

JUST EAT? DON’T

25/12/2025

Change your mindset if you want to change your life.
Your job is not the issue. Admit it. Take responsibility. Take action

24/12/2025

CHOOSE YOUR PAGE

24/12/2025

BE LIKE HER!

23/12/2025

Food is not the problem. You are.
Look in the mirror and be honest for one second. Who is the one that doesn’t know how to say no? Who keeps ordering food out of habit, not hunger? Who skips training because it’s “a long day” but still finds time to scroll? Food didn’t force you. Life didn’t sabotage you. These are choices repeated daily until they feel normal, and then you call them “hard metabolism” or “bad luck.”

This is not blame, this is power. Because if you are the problem, you are also the solution. And you don’t need motivation, you need: structure, accountability, and standards that don’t change with your mood.

If you’re tired of restarting, tired of excuses, and tired of feeling stuck, it’s time to get help the right way.

Join REVYV16 and do this right. Link in bio.

22/12/2025

Just a day in Georgia 🇬🇪

Stay in the now. Enjoy the present. This is my 2026 goal.

22/12/2025

As much as I didn’t want to talk about this, I believe it’s important to raise awareness. Being a dietitian is more than
having the knowledge, it’s about living the values we teach.

Anyone can study nutrition, but applying it daily and leading by example is what builds trust, credibility, and impact. This conversation isn’t about judgment or perfection; it’s about alignment, integrity, and responsibility within our profession.

If we want to inspire real change, it starts with us. Let’s reflect, recommit, and hold ourselves to the same standards we encourage in others. Lead by example. Live the message. Be the definition of health.

👇 What are your thoughts about this? Let me know

20/12/2025

I was never disco confidence before in my life was definitely not easy specially, inside my brain. I was too self-conscious about everything and I had almost an absolute feeling that I would not go that far in life.

It’s funny how your brain and your thoughts # are your worst enemy… they are never actually on your side until you change the narrative and start rewiring your brain.

If there is one thing that has definitely helped me in my journey was taking care of my health and physique. And that, changed everything.

This comes from the person you often see as tough, rude, and somehow pretty confident, but my life was not like that before, and I don’t want any of you to go through what I went through. The tough approach is helpful if you decide to learn from it.

👇 Share topics if you want to know more how I view them in the comment section

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