Mohamedthedietitian

07/11/2025

07/11/2025

We had the pleasure of speaking at yesterday’s Lifestyle and Nutrition Awareness for Heart Health event, organized by BADR Foundation at AOU Beirut. As dietitians, we were delighted to share evidence-based insights to support cardiovascular health.
A heartfelt thank you for the kind invitation and the engaging discussions!

06/11/2025

Invest in what goes inside your body and exercising enough so that the results could improve even to the outside.

Instead of buying expensive outfits, invest in food and health

05/11/2025

LETTUCE MAKES YOU FAT 🥬

Unfortunately, we have been seeing a lot of misconceptions going around. The goal is to fix incorrect and outdated information and help you live and easier and healthier lifestyle

👇 Want to transform your life? Check the REVYV16 Program — link in bio for a 1:1 call

04/11/2025

BUILD THE RIGHT FOUNDATIONS

04/11/2025

We’re here to promote the best habits, but at the same time, we have to understand that some people just love eating certain foods, and if they learn how to consume them, then nothing is really dangerous if it is well controlled

👇 If you’re ready to transform your body, book your 1:1 through link in BIO

03/11/2025

SET A GOAL AND WORK TOWARDS IT 🏃

02/11/2025

A weak mindset always finds excuses: “I can’t commit,” or “I end up giving up.”

If that’s how you start, don’t expect progress. Everything you believe eventually becomes your reality.

Start shifting your inner voice:

Speak better to yourself.
Think better of yourself.
Build discipline instead of doubt.

Work on your mindset. Change it, and you’ll change your life.

👇 Want to transform your life? Join THEREVYV16 PROGRAM. Book your 1:1 call through link in bio

01/11/2025

RESTRICTIONS ARE NOT THE ANSWER ❌

You can make it work without stressing yourself. Carbs are safe for consumption, use them but don’t abuse them

31/10/2025

ARE RESTRICTIONS THE ANSWER?

If diet plans alone worked, there wouldn’t be fat or skinny people. Everyone would’ve found the magic plan and lived happily ever after. But that’s not how it works — because food isn’t the only problem. It’s the mindset, the habits, the lifestyle, and how consistent you can be when life gets messy.

What actually works is structure, not restriction. It’s learning how to eat for your goals without feeling miserable or guilty. Once you stop chasing temporary fixes and start building real habits, your body, and your confidence… start to change for good.

👇 Serious about starting? Comment ‘’REVYV’’ & we’ll take care of the rest

27/10/2025

5 MUST DO STEPS FOR A SUCCESSFUL WEIGHT LOSS GUIDE ⬆️

I heard you and I decided to take action. I want all of you to have a successful weight loss journey.

💬 Comment: FAT & get your free guide NOW!

26/10/2025

THIS IS HOW YOUR BODY BURNS CALORIES ⬆️

Here’s what happens when you eat less than what your body burns. Watch until the end and send it to a friend 🙋🏾‍♂️