Dr Wissam Dib

07/12/2024

08/12/2022

Thank you for sharing your story with us 🙏

For appointments, call us on +961 1 441819 or +961 3 144172.

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01/12/2022

2 of our newest publications.
Thank you dear colleagues for achieving this great work! Elias-Marcelle Saikaly Georges El Hachem Melissa Kyriakos Saint George Hospital University Medical Center

01/12/2022

HERE'S HOW YOU CAN DO IT:

✅️ Feel what you feel. Don't deny your feelings!
✅️ Accept what you feel.
✅️ Be open to your body.
✅️ Trust your body.
✅️ Value spontaneity.
✅️ Enjoy what your body wants to do.

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04/11/2022

RECOVERY AFTER SLEEVE GASTRECTOMY IS RAPID!

This lovely lady lost more than 50 kgs 2 years after her sleeve gastrectomy. Thank you for sharing your story with us! 🙏

After your laparoscopic sleeve surgery you will:
✅️ Go home the next day
✅️ Start to drink liquids the same night of your surgery!!
✅️ Experience minimal, if any, pain that responds to traditional analgesics
✅️ Start to walk around and move the same day
✅️ Have minimal scars!

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For appointments, call us on +961 1 441819 or +961 3 144172

التعافي سريع جدا بعد جراحة قص أو تكميم المعدة:
✅️ مغادرة المستشفى في اليوم التالي
✅️ شرب السوائل، الحركة والمشي في نفس اليوم
✅️ جروح صغيرة جدا!

28/10/2022

AIM FOR AT LEAST 30 MINUTES A DAY!

Regular physical activity is very important for your health.
Being physically active can:
✅️ Improve your brain and psychological health
✅️ Help manage your weight
✅️ Reduce risk of diseases and cancer
✅️ Strengthen your muscle and bone
✅️ Improve your ability to do your daily activities

Research recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.
❗️Here are examples of moderate intensity physical activity:
brisk walk, golf, mowing the lawn or swimming.
And vigorous intensity:
❗️jogging, aerobics, fast cycling, soccer or netball.

COME ON! WHAT ARE YOU WAITING FOR??

13/10/2022

51 kgs ⬇️ health and confidence ⬆️

We thank all our patients for sharing their stories with us! 🙏
Weight loss surgery is not a magic button that you push and voilà! It is a life long journey of commitment and dedication.. 👌
Routine periodic follow ups with our patients is what guarantees the success 🙌

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For appointments, call us on +961 1 441819 or +961 3 144172

جراحة البدانة ليست سحر!
إنها تحتاج إلى المثابرة والتقيد بالإرشادات لمدى الحياة.
المتابعة الدورية بعد الجراحة تضمن نجاحها.

30/09/2022

8 WAYS TO LOWER YOUR STRESS LEVEL!

Everyone experiences stress, which can be triggered by a range of events.
Lengthy exposure can lead to MENTAL health problems like anxiety and depression and PHYSICAL health problems like high blood pressure, heart disease, obesity and diabetes among others.

Here are 8 ways to manage stress:
✅️ Exercise regularly
✅️ Eat and drink healthy
✅️ Practice relaxation techniques
✅️ Stop to***co and other ni****ne products
✅️ Live by your own terms and beliefs
✅️ Set realistic goals and expectations
✅️ Try biofeedback
✅️ Reduce your stress triggers

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25/09/2022

"What should I eat before and after my weight loss surgery?"
Here's your answer:

✅ Pre-gastric sleeve or bypass diet (2 weeks before your surgery):
-Low calories diet to shrink your liver
-Low in carbohydrates, such as sweets, potatoes, and pasta.
-High in lean protein, vegetables, and low or zero-calorie fluids

✅ Week 1 after your surgery:
-Clear liquid diet
-Avoid dehydartion by drinking 2 to 3 L of liquids
-Avoid sugar, caffeine and carbonated beverages

✅ Week 2 after your surgery:
-Full liquid diet
-Protein shakes, low sugar shakes
-Soups with no chunks
-Yogurt, fruit juices, jelo
-Also avoid carbonated beverages

✅ Week 3 after your surgery:
-Add soft, pureed foods
-Eat slowly, increase your protein intake
-Eggs, puree, white fish, hummus, banana, avocado...

✅ Week 4 after your surgery:
-Add solid food
-Sugar and fat still need to be avoided
-High protein food chicken, fish, vegetables, sweet potatoes, fruits...

✅ Week 5 after your surgery:
-Emphasize on lean ptotein and vegetables
-Gradually add new foods
-Avoid sugar sweets and soda
-Chew slowly and do not overeat
-Eat 3 meals with minimal snacks in between
-Remember to stay hydrated but drink 30 minutes before or after a meal, not with meals.

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For appointments, call us on +961 1 441819 or +961 3 144172

19/09/2022

This lovely lady made it happen! 🙌

Decision, commitment and dedication with a sparkle of help and care from our team make all the recipe for the success of weight loss surgery! Great job 👏

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For appointments, call us on +961 1 441819 or +961 3 144172

11/09/2022

BACK TO SCHOOL SEASON!

Getting good quality sleep helps your body and brain function properly.
✅️ It improves learning, decision-making, memory and even creativity.
❌️ Insufficient sleep increases risk of heart diseases, hypertension, diabetes, obesity, stroke and depression.

📚 A consistent sleep schedule helps KIDS learn better.

الجسم بحاجة إلى ٧-٩ ساعات من النوم في الليل لكي يتمكن من تجنب و محاربة الأمراض وتحسين الذاكرة والتعليم!
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