What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Nathalie.Sport.Psychologist

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Lebanon
Beirut
Nathalie.Sport.Psychologist

PhD Sport Psychology -Ongoing
Licensed Clinical Psy
M.A Sports
Psychotherapist
Retired Pro Athlete

🧠PhD Sport Psychology
📚M.A Clinical Psychology
🏋🏻‍♀️M.A Sports Management
🛋 Psychotherapist
🏀 Retired Pro Athlete

10/12/2025

Does your partner know that?

08/12/2025

Mental build the confidence to execute when it matters.
💬 What’s one moment in your sport you’d like to start visualizing for success?

06/12/2025

Your brain hears everything you say to yourself. Train it gently.
Self-talk isn’t just talk. It shapes belief, trust, and safety in your own body.
Here’s how to train compassionate inner speech:
🧠 Catch harsh thoughts: “I’m so lazy.”
💬 Replace: “I’m trying. And I’m allowed to rest.”
💡 Ask: “Would I say this to a teammate?”
Inner kindness fuels consistency. Not shame.
📌 Practice this after tough sessions.

04/12/2025

Social anxiety hides in plain sight.
Leadership roles don’t erase inner battles, they sometimes amplify them.
Respect the courage it takes to show up anyway.
💬 How can your team normalize being vulnerable and real?

02/12/2025

Not every achievement gets a medal.
Some victories are invisible, showing up. Resting. Saying “no.”
You get to be proud even if no one else notices.
📌 Let self-pride be your loudest cheer.

29/11/2025

Mental toughness grows in safe environments.
Not under fear.
Not under shame.
If your athlete isn’t thriving, maybe it’s not their mindset, it’s their environment.
💬 What outdated mindset do you wish sport would leave behind?

26/11/2025

This came from a young athlete who’d lost all drive.
We uncovered chronic anxiety and perfectionism masked as “demotivation.”
Their nervous system wasn’t lazy it was overloaded.
🧠 Burnout often looks like disinterest. But it’s actually survival.
💬 Parents: What’s the line between pushing and listening?

24/11/2025

Celebrate even your smallest wins!
🧠💪🏼

22/11/2025

Sometimes you cross the line and feel relief, emptiness, or even disappointment. That’s okay.
Your emotions are part of the journey, not a measure of your strength.
💬 How do you process your emotions after a tough race or game?

19/11/2025

“ My worth isn't measured by wins or losses. “
Do your parents know that?

17/11/2025

Your breath is your reset button.
💨 Use it before the game, between plays, or after a hard day.
Sometimes, your best performance starts with slowing down.
💬 Have you tried using your breath to reset under pressure?

15/11/2025

Emotional regulation isn’t bottling it up.
It’s moving it through.
You’re not weak for crying.
You’re not soft for being nervous. You’re human and your nervous system is doing its job.
Try this reset:
🧠 5-second exhale
✍️ Write 3 feeling words
🫁 Shake, move, stretch then return
This is regulation. Not avoidance.
📌 Save this for when the pressure hits hard.

Address

Beirut

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

https://linktr.ee/nathalie.sport.psychologist, https://www.instagram.com/nathalie.sport.psychologist/, https://www.youtu

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