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Strength & Flexibility by Samar Abou Issa

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Lebanon
Beirut
Strength & Flexibility by Samar Abou Issa

I am a Physical Therapist specialized in Pelvic Floor Rehabilitation, Certified Fitness Trainer and Fitness Classes, PT and Physical Therapy

20/12/2019

Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 9 healthy foods that are high in vitamin

20/12/2019

Here are eight symptoms that you may have a vitamin d deficiency. This is one of the most common nutrient deficiencies in the world.

18/12/2019

Diastasis Recti is a condition experienced by 60% of pregnant women.It is a separation of the Re**us Abdominis (the six-pack muscle) seen as a gap in the midline of the abdomen. If left untreated after birth, it may cause lower back pain and urinary incontinence.

17/12/2019

What is the secret to fat loss? Cardio, calories in/calories out, or some other variation? Get the details here in our latest article on the ISSA blog.

30/07/2019

Coffee has numerous health benefits, but many people have problems with too much caffeine. This article explains how much you should drink.

30/07/2019

Though much attention is centered around what to eat before running, what you eat afterward is equally important. Here are the 15 best foods to eat after your run.

04/07/2019

Another achievement dedicated to helping women.. We should RAISE each other UP

24/05/2019

Letting off some steam 💥

23/05/2019

Better bone health, heart health, and overall quality of life. Need we say more?

23/05/2019

Find out what the relationship is between menopause and your thyroid.

03/05/2019

Cardio Blast🤸‍♀️

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