23/03/2020
A healthy immune system reduces your chance of viral and .
With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection.
From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed.
Follow the list below and witness the change in your body’s strength to fight illness!
1.Reduce Your Stress Levels
2.Moderate Your Alcohol Intake
3.Make Sure You Get Vitamins A-B-C-D-E
4.Eat More Vegetables
5.Get Your Exercise On
6.Get Sufficient Sleep
7.Step Out In The Sun