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Re Nutrify, Speciality Clinics Center 102, Maamari Street, El Mazraa (2026)

25/02/2026

Cinnamon is a powerhouse, not just a spice and you should really pay attention to its type beyond relying on it 🤎

If you’re already on meds especially for diabetes, blood thinners, or cholesterol you need to be extra careful. Because Ceylon is so effective at lowering blood sugar and affecting circulation, so don’t just “add to cart” and hope for the best; check the details and always talk with your doctor before turning a spice into a supplement!

🌱 Replenish your lifestyle with Rebecca

14/02/2026

You can’t pour from an empty cup, and I didn’t realize how heavy mine had become until I finally put it down this week.

This means I can hold better, stronger space for you.

Deeply grateful for this

03/02/2026

Most snacks are just “empty” energy, but these use the clean ingredients I’m always preaching about.

For me, it’s about more than a crunch; it’s about blood sugar stability, gut health, and actually feeling full.

If you want to know what a clean label looks like, this is one of them. 🇱🇧

30/01/2026

What you eat affects how you move and recover:

1. Control the spike: pair carbs with protein.
2. Fix the fats: olive oil over seed oils.
3. Prioritize repair: no food 3 hours before sleep.

Ready to feel better? Number in bio to book @6.dimensions

26/01/2026

The fatigue, the cravings, the weight struggles…that isn’t your body fighting against you. It’s your body asking for help. It’s asking for safety.

Pls stop punishing yourself for symptoms you didn’t choose. Let’s put down the guilt and start working with your body, not against it.

You deserve to feel at home in your own skin 🤍

🌱 Replenish your lifestyle with Rebecca

26/01/2026

The fatigue, the cravings, the weight struggles…that isn’t your body fighting against you. It’s your body asking for help. It’s asking for safety.

Pls stop punishing yourself for symptoms you didn’t choose. Let’s put down the guilt and start working with your body, not against it.

You deserve to feel at home in your own skin 🤍

🌱 Replenish your lifestyle with Rebecca

19/01/2026

I don’t want you to fear the Manoushe. I want you to outsmart the spike.

By adding that “clothing” of fiber (veggies) before the carb, you create a viscous mesh in your gut. This physically slows down the sugar absorption, keeping your insulin quiet and your hormones happy.

This is exactly what I do, I don’t give you a list of “forbidden foods.” I teach you the strategy. I help you understand your unique physiology so you can enjoy your life, your culture, and your food…symptom-free.

🌱 Replenish your lifestyle with Rebecca

05/01/2026

Be kind to your body this year 🤍✨

The “all or nothing” mentality is the enemy of PCOS management. We want sustainable blood sugar balance, not stress and starvation. These 3 swaps help lower insulin and manage cortisol without the mental burnout.

Who is with me?

🌱 Replenish your lifestyle with Rebecca

02/01/2026

You can’t actually ‘bank’ sleep.

When you wake up super early Monday to Friday and then sleep till noon on Saturday, you’re confusing your internal clock, and your body reacts by spiking stress hormones.

And a stressed body is a body that wants to store fat, not burn it.

So do your metabolism a favor: keep the wake-up time strict, and take a nap later if you need it!

🌱 Replenish your lifestyle with Rebecca

29/12/2025

Knowing this isn’t a reason to restrict heavily, or develop a fear of food. That usually just leads right back into the binge-restrict cycle.

The goal here isn’t to demonize a cookie. The goal is to remove the shame.

When you find yourself overeating these foods, the worst thing you can do is beat yourself up. That guilt only fuels more stress and more emotional eating.

Instead, remind yourself:
“I’m not the problem.. I have zero willpower because I’m fighting against chemistry!!”

The balance you seek comes from understanding what you’re eating, so you can enjoy it without the side of guilt.

Love,
Renutrify 🤍🌱

26/12/2025

Merry Christmas from our family to yours ❤️🎄

26/05/2025

8 Tips for PCOS that have helped my patients and I improve our symptoms 🤍

Re Nutrify

25/02/2026

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19/01/2026

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29/12/2025

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26/05/2025

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