Mind Matters

22/08/2019

This mini series interviews infield specialists about the use of hypnosis and psychotherapy in the Lebanese cult movie: A Play Entitled ...

17/03/2019

"This is what I mean when I say I don't feel well."

19/01/2019

14/01/2019

If only this program would be integrated in every school, can you imagine raising conscious adults? A bright future? ✨✨✨

How awesome … since the program started, not a single student has been suspended. As a conventional method of punishment, most students

24/12/2018

May this season of giving be the start of your better life.
Have a great and blessed holiday! 🌠⛄💖

07/12/2018

The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.

Sadness is a truly personal feeling. What makes one person feel sad may not affect another person. Typical sources of holiday sadness include:

Stress
Fatigue
Unrealistic expectations
Over-commercialization
Financial stress
The inability to be with one's family and friends

Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension. People who do not view themselves as depressed may develop stress responses, such as:

Headaches
Excessive drinking
Over-eating
Insomnia

Others may experience post-holiday sadness after New Year's Day. This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue...

Here are 16 tips for coping with holiday stress and depression:
1- Make realistic expectations for the holiday season.
2- Set realistic goals for yourself. Do not take on more responsibilities than you can handle.
3- Make a list and prioritize the important activities. This can help make holiday tasks more manageable.
4- Be realistic about what you can and cannot do.
5- Live and enjoy the present.
6- Look to the future with optimism.
7- Don't set yourself up for disappointment and sadness by comparing today with the good old days of the past.
8- If you are lonely, try volunteering some time to help others.
9- Find holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it's a snowflake or a raindrop.
10- Limit your drinking, since excessive drinking will only increase your feelings of depression.
11- Try something new. Celebrate the holidays in a new way.
12- Spend time with supportive and caring people.
13- Reach out and make new friends.
Make time to contact a long-lost friend or relative and spread some holiday cheer.
14- Make time for yourself!
15- Let others share the responsibilities of holiday tasks.
16- Keep track of your holiday spending. Overspending can lead to depression when the bills arrive after the holidays are over. Extra bills with little budget to pay them can lead to further stress and depression.

REMEMBER that holidays are for giving the unfortunate and helping those in need...
Talking about your feelings and dealing with them in a new angle with the help of a professional will change your life!

CALL 700 677 99 for continuous support 😌

Because your life matters...

25/10/2018

It takes compassion and courage to accept having within you good and bad.

It's time to open up to the wonder that is you and re-own the part of yourself that has been previously disowned, ignored, hated, denied or judged...

Reclaiming your power, brilliance, creativity and dreams in this profound wholistic transformational journey ...

Call now for more infos 0096170067799

What is it about yourself that you can't accept?

06/09/2018

People who think about su***de don't want to die; they want to change the life they have.

Since September is Su***de Prevention month, we decided to break the taboo and talk about the myths concerning su***de:

Myth #1: You have to be mentally ill to think about su***de.
Myth #2: People who talk about su***de aren’t serious and won’t go through with it.
Myth #3: Once a person has made a serious su***de attempt, that person is unlikely to make another.
Myth #4: If a person is serious about killing themselves then there is nothing you can do.
Myth #5: Talking about su***de is a bad idea as it may give someone the idea to try it.
Myth #6: Most su***des happen in the winter months.
Myth #7: People who threaten su***de are just attention seeking and shouldn’t be taken seriously.
Myth #8: People who are suicidal want to die.

Not everyone who thinks about su***de will tell someone and there are some people who give no indication at all of their intention.
However, there are warning signs that we can all look out for. These include, if a person is:
1- Talking or writing about death, dying or su***de.
2- Actively looking for ways to kill themselves.
3- Talking about feeling hopeless or having no reason to live.
4- Talking about being a burden to others.
5- Talking about feeling trapped or in unbearable pain.
6- Increasing the use of alcohol or drugs.
7- Suddenly very much ‘recovered’ after a period of depression.
8- Visiting or calling people unexpectedly to say goodbye either directly or indirectly.
9- Making arrangements; setting their affairs in order.
10-Giving things away, such as prized possession

Su***des concern all of us, because we can all do things to help create a su***de-safer community. We can start by being alert to the warning signs, by recognizing and understanding the pain someone is going through, being direct about communicating concerns and ask for professional help.

Remember that one conversation can mean the difference between life and death.

Because our ... Save a life, choose to live NOW

CALL 70 06 77 99 for immediate help
***dePrevention

31/07/2018

Change is never painful... Only resistance to change is ...

Are you ready to let go and go beyond your obstacles?

HURRY UP to benefit from our hot deals and packages on holistic wellness for mind, body and spirit...

CALL NOW 📲 700 677 99 to reach your wellness goals ... Because your

13/07/2018

Your focus determines your reality... Focus on growth instead of your limitations ...

CALL NOW to experience our unique thrilling offers and packages on self development 💲

HURRY UP ➡700 677 99 ... Because your

03/07/2018

According to the World Health Organization (WHO), 350 million people worldwide suffer from depression and anxiety. A percentage of 36% of thoses cases are untreated.

Some of the side effects of benzodiazepines and antidepressants may include:
Nausea
Insomnia
Anxiety
Restlessness
Decreased s*x drive
Dizziness
Weight gain
Tremors
Sweating
Sleepiness or fatigue
Dry mouth
Diarrhea
Constipation
Headaches
Etc.

Some therapeutic treatments do not include heavy medications and undesirable side effects...
Whether you are eager to HEAL or to quit a medication...
CALL NOW on 70067799 to live drug free and overcome any obstacles holding you back from living the life you desire... Because your

PS: Benefit from this months special packages and discounts

25/05/2018

Make a difference... Share your story today... Because your ...