What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00

MAM Perinatal Center

Home
Lebanon
Beirut
MAM Perinatal Center

MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.

MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling and consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

31/10/2025

Do you want to stop peeing your pants when you laugh, sneeze, or work out?
Or stop relying on liners just to get through the day?

With pelvic floor rehabilitation, you can regain control, confidence, and comfort.
Because feeling strong from the inside out starts right here.

Book your pelvic floor consultation today.

25/10/2025

Easier labor. Faster recovery. More strength.
Our moms say: “I feel stronger every week, and my baby loves the movement.”

Your body (and your future self) will thank you.
Reserve your spot today ! DM or call +961 3 536 339.

22/10/2025

Can I still wear high heels while pregnant?
Can I go to the dentist while pregnant ?

In our Quick Question Series, we’ll tackle the myths, the risks, and the safe alternatives so you feel supported every step of the way.

Follow us to get answers on your most asked questions.

18/10/2025

Change is not loss. Change is transformation.
And with the right support, each ending opens the door to a new beginning.

At Mam Perinatal Center, we walk with you through every stage, because every phase of womanhood deserves guidance, care, and celebration.

14/10/2025

150 minutes/week = just 21 minutes/day

That’s less time than:
→ 1 episode of your favorite show
→ A coffee catch-up
→ Scrolling through your For You Page

What counts as moderate-intensity?
✔️ Brisk walking
✔️ Prenatal fitness
✔️ Swimming
✔️ Dancing in your living room

Want help building your pregnancy movement routine? Contact us.

11/10/2025

The numbers don’t lie…

These aren’t “just statistics” — they’re lived realities. And the more we talk about them, the more we can prepare, support, and empower moms.

🤍 At Mam Perinatal Center, we help women move beyond numbers — through education, support, fitness, and rehabilitation.

➡️ Share this reel to spread awareness.
➡️ Contact us to join our classes or consultations.

08/10/2025

Why is labor not progressing?
You’re contracting. You’re waiting. But still no baby?
Let’s break down what might be causing a delay in labor — through the lens of the 3 Ps.

The 3 Ps of Labor Dystocia:
1.Passenger (👶)
The baby’s size, position, or presentation plays a major role.

2.Passage (🦴)
Refers to mom’s pelvis and birth canal.

3.Powers (💥)
This is all about uterine contractions.

➡️ Sometimes it’s one factor, sometimes it’s a combination.
That’s why good care providers assess all 3 — not just dilation.

Want to learn more about labor progress and how to support your body through it? Book now your prenatal session.

05/10/2025

Still not feeling like yourself months after giving birth?
No, it’s not just “extra weight.”

That postpartum belly bulge could be something called Diastasis Recti — a condition where the abdominal muscles stay separated after pregnancy.
It’s common, but not normal to ignore.
You might also notice:
•Lower back pain
•Poor posture
•Pelvic floor symptoms
•Weak core or “doming” when you move

The good news?
It’s treatable — with the right rehab.
No crash diets. No endless crunches. Just science-based, functional movement designed for postpartum recovery.

Consult with us.

03/10/2025

Breast cancer awareness is not just about survival — it’s about hope, health, and the strength of motherhood.To every woman fighting, healing, or supporting — you are not alone. 🌸
Early detection saves lives. Regular checkups matter. Your health matters.

01/10/2025

Save this reel for later.

One of the biggest fears many moms-to-be have about birth? Tearing.
The good news is: there are simple ways to reduce the risk and prepare your body for delivery.

Gentle stretches to open the hips
Perineal massage to improve elasticity
Labor positions that support your body’s natural movement
And most importantly — not pushing too early, letting your body guide you

We are here to guide you every step of the way, so you can feel empowered and supported during birth.

Share it with a mama who’s preparing for her big day !

24/09/2025

No more excuses, mamas!

We just unlocked a NEW class time at 6:00 PM 🕕 — perfect for after work, after errands, after everything.
✔ Tuesdays & Thursdays at 6:00 PM

Book your spot today and let’s move together!
📞 +961 3 536 339

20/09/2025

Prenatal fitness isn’t just about staying active — it can actually reduce the risk of a C-section by 12%

Because sometimes, the smallest percentages make the biggest difference.

Ready to take the next step? Join our prenatal exercise classes and embrace the strength within you.

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00

Website

http://bit.ly/2NiHuFn

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