MAM Perinatal Center

MAM Perinatal Center MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.
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MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling and consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

If you have leaks when you sneeze, cough, or jump, or feel constant heaviness, the problem is often not weakness—it’s a ...
16/01/2026

If you have leaks when you sneeze, cough, or jump, or feel constant heaviness, the problem is often not weakness—it’s a pressure management issue called Intra-Abdominal Pressure (IAP).

What is IAP? The Core Canister
Think of your trunk as a sealed can . IAP is the force created inside that canister. Every time you lift, laugh, cough, or stand up, the pressure inside the can spikes dramatically.

If your pelvic floor is in a state of chronic clenching (hypertonicity), it becomes rigid, tight, and fatigued—like a metal plate instead of a spring.

We need to teach your pelvic floor to be a responsive shock absorber, not a rigid block.
The solution is not more clenching! It’s about restoring balance, full relaxation, and proper timing between your breath (diaphragm) and your pelvic floor (valve). This is the key to effectively managing IAP and stopping those leaks for good.

While everyone else is resolving to diet or run a marathon, let’s talk about the single most impactful resolution you ca...
14/01/2026

While everyone else is resolving to diet or run a marathon, let’s talk about the single most impactful resolution you can make this year: Functionally preparing your body for birth and motherhood.

This year, resolve to move smarter, not just harder.

Don’t let “feeling tired” become an excuse. Don’t let old pregnancy myths hold you back. Start small, start safe, and start today!

Enroll in our Prenatal Fitness classes this January! We focus on functional movements designed by experts to support your body right now.

10/01/2026

We all love the Friends episode, but let’s talk reality!
The Midwife Secret: Going to the hospital too early, especially in early labor, can actually make the process slower and more uncomfortable.

Why Wait? The Science of Early Labor:
•Relaxation is Key: Early labor is best managed at home, in your own comfortable environment. Studies show that high levels of stress hormones (like adrenaline) can interfere with oxytocin—the critical hormone needed for contractions to become effective.

Active vs. Early: Early labor can last a long time! Save the hospital trip for Active Labor, when contractions are strong and demand more focused coping.

Don’t rush the process! Home is where the oxytocin flows best. Call your provider for specific guidance, but generally, relax, hydrate, and save your energy for the main event!

Book your session for more tips on how to have the best labor experience.

We know the feeling: investing in prenatal fitness can feel like an extra expense or a burden while you’re busy preparin...
07/01/2026

We know the feeling: investing in prenatal fitness can feel like an extra expense or a burden while you’re busy preparing for baby.

But let’s shift the focus. If you think prenatal fitness is expensive, consider the far greater cost of not investing in your wellbeing during pregnancy.

Inactivity carries a heavy price tag:
• More back pain, pelvic pain, swelling, and chronic fatigue.
•Reduced Labor Stamina
•Slower Postpartum Recovery
•Increased likelihood of complications like Gestational Diabetes or Pre- eclampsia.
•Impact on Mental Health

No more excuses, mama. Your health is priceless. Prenatal movement is a necessity, not a luxury!

Book your place today and invest in your strongest pregnancy and birth yet.

If you’ve been diagnosed with or suspect a Pelvic Organ Prolapse (POP), you might be caught in a counterproductive cycle...
02/01/2026

If you’ve been diagnosed with or suspect a Pelvic Organ Prolapse (POP), you might be caught in a counterproductive cycle that actually makes the feeling of “falling out” worse over time. It’s a natural, instinctive reaction, but it creates tension that increases downward pressure (Intra-Abdominal Pressure, or IAP).

The key to managing prolapse is not constant clenching!
Instead of rigidity, we must promote flexibility, functional strength, and pressure management.

Stop clenching, start healing! Book your pelvic floor rehabilitation session.

Still looking for the perfect Christmas gift? 🎄Give something that truly supports her journey into motherhood 🤍Instant G...
24/12/2025

Still looking for the perfect Christmas gift? 🎄
Give something that truly supports her journey into motherhood 🤍

Instant Gift Card
✔ Perinatal fitness
✔ Birth preparation sessions
✔ Prenatal & postnatal support

A thoughtful, stress-free gift for your pregnant partner or friend, delivered instantly, even last minute.

Merry Christmas from MAM Perinatal Center 🎅🤍

21/12/2025

The Balloon Truth: What You Need to Know About Diastasis Recti!

Ever wonder what actually happens to your core muscles during pregnancy? We used a simple balloon analogy to show exactly how the re**us \ abdominis (your ‘six- pack’ muscles) separate, leading to a condition called Diastasis Recti.

While common—it affects up to 60% of women postpartum—it’s not a life sentence! Diastais recti happens when the connective tissue joining the abdominal halves, stretches and thins.
The Solution is Rehab!

Postpartum core rehabilitation, focusing on deep core and pelvic floor connection, is key to regaining strength and function. It’s not about endless crunches!

Pro Tip: Pre-Hab Matters! Starting a safe, specialized fitness program before and during pregnancy can significantly reduce the risk and severity of diastais recti.

Think of it as core pre-hab—strengthening the deep stabilizing muscles now for a better recovery later! Tap the save button for this must-watch explanation!

Epidurals aren’t “good” or “bad” — they’re a tool.The key is understanding when they can help and what to expect, so you...
17/12/2025

Epidurals aren’t “good” or “bad” — they’re a tool.

The key is understanding when they can help and what to expect, so you can make an informed choice that’s right for you.

During our prenatal classes we walk you through your options. Book your session.

We hear it all the time: “Just focus on your breathing!”And yes, breathing is VITAL—it’s your anchor for relaxation, oxy...
12/12/2025

We hear it all the time: “Just focus on your breathing!”

And yes, breathing is VITAL—it’s your anchor for relaxation, oxygenation, and pain management during labor. But relying solely on one technique for a marathon event like birth is setting yourself up for burnout!

You need a flexible strategy—because what works at 3cm won’t necessarily work at 8cm!

In our specialized birth preparation classes, we go beyond basic breathing. We teach you the whole birth symphony:

✨ WHAT to do
✨ WHEN to do it
✨ HOW to do it
✨ WHY

➡ Book your session and build your complete, personalized labor strategy !

Mamas, let’s talk about something real and often unspoken: those daily panty liners. We get it, they seem like a quick f...
08/12/2025

Mamas, let’s talk about something real and often unspoken: those daily panty liners. We get it, they seem like a quick fix for those little leaks and worries. But here’s the honest truth: relying on panty liners day in and day out is like putting a band-aid on a deeper issue.

Pelvic floor muscles are responsible for so much – supporting your bladder, uterus, and bowel, and playing a key role in continence. When they’re weakened, you might experience issues like stress incontinence (those little leaks when you cough, sneeze, or laugh) or a feeling of heaviness.

Panty liners don’t strengthen your pelvic floor; they just catch what escapes.
Here’s the science-backed solution: Pelvic Floor Rehabilitation! 💪

We can assess your individual needs and guide you through a personalized program. This isn’t just about stopping leaks; it’s about improving your core strength, sexual health, and overall quality of life!

01/12/2025

Prenatal fitness doesn’t just support you — it helps your baby too.

Studies show active moms deliver babies with stronger hearts, healthier metabolism, and better cellular health.

Because when you move, your baby thrives.

Join our prenatal fitness classes — where science meets motherhood.

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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