MAM Perinatal Center

MAM Perinatal Center MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.
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MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling and consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

Epidurals aren’t “good” or “bad” — they’re a tool.The key is understanding when they can help and what to expect, so you...
17/12/2025

Epidurals aren’t “good” or “bad” — they’re a tool.

The key is understanding when they can help and what to expect, so you can make an informed choice that’s right for you.

During our prenatal classes we walk you through your options. Book your session.

We hear it all the time: “Just focus on your breathing!”And yes, breathing is VITAL—it’s your anchor for relaxation, oxy...
12/12/2025

We hear it all the time: “Just focus on your breathing!”

And yes, breathing is VITAL—it’s your anchor for relaxation, oxygenation, and pain management during labor. But relying solely on one technique for a marathon event like birth is setting yourself up for burnout!

You need a flexible strategy—because what works at 3cm won’t necessarily work at 8cm!

In our specialized birth preparation classes, we go beyond basic breathing. We teach you the whole birth symphony:

✨ WHAT to do
✨ WHEN to do it
✨ HOW to do it
✨ WHY

➡ Book your session and build your complete, personalized labor strategy !

Mamas, let’s talk about something real and often unspoken: those daily panty liners. We get it, they seem like a quick f...
08/12/2025

Mamas, let’s talk about something real and often unspoken: those daily panty liners. We get it, they seem like a quick fix for those little leaks and worries. But here’s the honest truth: relying on panty liners day in and day out is like putting a band-aid on a deeper issue.

Pelvic floor muscles are responsible for so much – supporting your bladder, uterus, and bowel, and playing a key role in continence. When they’re weakened, you might experience issues like stress incontinence (those little leaks when you cough, sneeze, or laugh) or a feeling of heaviness.

Panty liners don’t strengthen your pelvic floor; they just catch what escapes.
Here’s the science-backed solution: Pelvic Floor Rehabilitation! 💪

We can assess your individual needs and guide you through a personalized program. This isn’t just about stopping leaks; it’s about improving your core strength, sexual health, and overall quality of life!

01/12/2025

Prenatal fitness doesn’t just support you — it helps your baby too.

Studies show active moms deliver babies with stronger hearts, healthier metabolism, and better cellular health.

Because when you move, your baby thrives.

Join our prenatal fitness classes — where science meets motherhood.

26/11/2025

Everyone tells you how to eat, move, or sleep during pregnancy… but no one tells you about your pelvic floor.
The muscle that supports your bladder, uterus, and even your confidence — before and after birth.
It’s time we start talking about it, normalizing it, and caring for it — just like the rest of your body.

Book our pelvic floor sessions and learn how to strengthen, protect, and reconnect with your core from within.

22/11/2025

Think you know what’s normal during pregnancy or postpartum?

Our midwife is here to tell you if it’s a ✅ Green Flag or 🚫 Red Flag — and why!

🎥Watch, learn, and share with a mama who needs to know.

Fear creates resistance. It tightens your body, clouds your instincts, and blocks the natural flow of hormones that supp...
15/11/2025

Fear creates resistance. It tightens your body, clouds your instincts, and blocks the natural flow of hormones that support labor and healing.

When fear takes over, pain increases.
When calm returns, your body softens, your breath deepens, and your inner resources awaken.

That’s why at Mam Perinatal Center, we work on more than just physical strength.
We prepare your mind, your breath, your nervous system — so you can move through pain, not fear it.

Book your prenatal sessions to beat the fear.

Recovery = Rest + Rehab + SupportRest: Your body just did the most powerful thing on earth: it created and birthed life....
12/11/2025

Recovery = Rest + Rehab + Support

Rest: Your body just did the most powerful thing on earth: it created and birthed life. You deserve deep rest — physically and emotionally. But rest alone isn’t enough.

Rehabilitation: Just like any major transformation (think athletes post-injury), your body needs structured, safe rehabilitation — especially for the core and pelvic floor. As its essential for you to understand how your body and pelvic floor work together in order to avoid long term problem.

Support: Emotional, medical, professional, and peer support. Real recovery needs a circle of care.

Book your postpartum and pelvic floor consultation.

09/11/2025

Pregnancy is measured in weeks, not calendar months — so 4 weeks (28 days) isn’t the same as calendar month (30–31 days).

That’s why 40 weeks ≈ 280 days → roughly 9 months + 1 week, not exactly 10 calendar months.

👉 Watch this twice — it makes more sense the second time. DM “duedate” if you want help calculating yours.

Do you want to stop peeing your pants when you laugh, sneeze, or work out? Or stop relying on liners just to get through...
31/10/2025

Do you want to stop peeing your pants when you laugh, sneeze, or work out?
Or stop relying on liners just to get through the day?

With pelvic floor rehabilitation, you can regain control, confidence, and comfort.
Because feeling strong from the inside out starts right here.

Book your pelvic floor consultation today.

25/10/2025

Easier labor. Faster recovery. More strength.
Our moms say: “I feel stronger every week, and my baby loves the movement.”

Your body (and your future self) will thank you.
Reserve your spot today ! DM or call +961 3 536 339.

22/10/2025

Can I still wear high heels while pregnant?
Can I go to the dentist while pregnant ?

In our Quick Question Series, we’ll tackle the myths, the risks, and the safe alternatives so you feel supported every step of the way.

Follow us to get answers on your most asked questions.

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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