MAM Perinatal Center

MAM Perinatal Center MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.
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MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling and consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

YOUR BODY HAS THE BLUEPRINT. 🧬 YOUR MIND JUST NEEDS THE INSTRUCTIONS.It’s a common paradox in our birth prep sessions: A...
25/02/2026

YOUR BODY HAS THE BLUEPRINT. 🧬 YOUR MIND JUST NEEDS THE INSTRUCTIONS.

It’s a common paradox in our birth prep sessions: A mother says, “I know my body was made to do this,” but her heart rate quickens the moment we talk about labor.
Biologically, your body knows exactly how to navigate birth. But your mind. When the mind is in a state of fear, it triggers Adrenaline.
When you are scared, your muscles tighten, your breath becomes shallow, and your cervix receives the signal to “protect” rather than “open.“
Knowledge turns “I’m scared of what’s happening” into “I know exactly what my body is doing, and I’m helping it.“

Our job isn’t just to monitor your health; it’s to give your mind the evidence it needs to finally get out of the way and let your body lead.

21/02/2026

Because you deserve strength, energy, and a little “me time” too 🤍
Every Tuesday & Thursday — book your spot !

Leakage is a Symptom, Not the Root Problem.Here is the truth: Leakage is a warning sign. It is your body’s way of tellin...
18/02/2026

Leakage is a Symptom, Not the Root Problem.

Here is the truth: Leakage is a warning sign. It is your body’s way of telling you that the internal pressure management system is failing—and that system is much bigger than just one muscle.

Kegels only target one small element of a massive, integrated system. What Actually Works? (The Integrated Approach). Book your assessment.

Love is a Verb. Birth is a Team Sport.Give your partnership something that will last a lifetime: Confidence.In our Birth...
14/02/2026

Love is a Verb. Birth is a Team Sport.
Give your partnership something that will last a lifetime: Confidence.

In our Birth Prep Sessions, we don’t just teach “how a baby is born.” We teach you how to navigate that transition together. Why Birth Prep is the ultimate romantic gesture:
•Oxytocin is the “Love Hormone”: It’s what makes you fall in love, and it’s what drives labor.
•From Bystander to Advocate: We give partners a “toolbelt.” They move from feeling helpless to knowing exactly how to apply counter-pressure, when to offer water, and how to protect the birth space.
•The Power of Connection: There is nothing more romantic than your partner saying, “I’ve got you,” because they actually know what to do.

February is the perfect time to book your Birth Prep session. Let’s turn your “I” into a “We” before delivery day arrives.

Tag your birth partner below and tell them why you’re glad they’re on your team!

Sometimes the biggest reward is hearing how supported a mama felt along the way 🤍Thank you for allowing us to be part of...
10/02/2026

Sometimes the biggest reward is hearing how supported a mama felt along the way 🤍

Thank you for allowing us to be part of yours.

07/02/2026

Receiving an Estimated Fetal Weight (EFW) above the 90th percentile can be terrifying. Suddenly, labor feels risky, and interventions are pushed.

But before you agree to a major intervention based on size alone, you need this evidence:
1.Inaccuracy: Studies show that ultrasound-based EFW can be inaccurate by 10% to 20% of the baby’s actual weight.
2.No Improved Outcomes: The interventions often carry their own risks without improving the outcome for the baby!
3.Shoulder Dystocia (SD) Risk: While SD is the fear, most SD cases occur in babies who are not large. Intervening on every “big baby” would mean unnecessary C-sections for thousands of people whose babies would have been born vaginally and safely.

Your body and baby deserve informed choice. If size is the only reason for intervention, ask for the evidence, ask for an external consultation, and remember that midwives specialize in physiological birth—regardless of the predicted size!

One of the most common anxieties about birth is the fear of tearing. While some tearing is common and often minor, under...
04/02/2026

One of the most common anxieties about birth is the fear of tearing.

While some tearing is common and often minor, understanding the factors that can increase your risk empowers you to make informed choices and implement strategies to protect your perineum.

It’s not about fear, but about knowledge and preparation!
The good news? Many of these risks can be mitigated with informed choices and proactive preparation!

We’re here to guide you through evidence-based strategies, from specific birth positions to perineal preparation, to help you support your body’s amazing ability to birth.

Why Darkness is Your Baby’s Best Friend ?It’s one of the sweetest gestures of parenthood: leaving a soft nightlight on f...
31/01/2026

Why Darkness is Your Baby’s Best Friend ?
It’s one of the sweetest gestures of parenthood: leaving a soft nightlight on for your sleeping baby, thinking it creates a peaceful ambiance or helps them feel safe. Parents often believe a dim light might prevent a full wake-up during night feedings or make their little one less afraid of the dark.

But here’s a little secret, backed by infant sleep science: Babies aren’t afraid of the dark. In fact, for optimal sleep and development, a truly pitch black room is their best friend!

Why Darkness Matters for Baby’s Sleep:
1.Melatonin Production
2.Circadian Rhythm Development
3.Deeper, Restorative Sleep

Your baby deserves the deepest, most biologically appropriate sleep possible. Ditch the nightlight and embrace the dark!

28/01/2026

Watching those viral videos of partners instinctively comforting a pregnant belly... it just melts your heart, doesn’t it? 🥰 That gentle touch, that shared moment of anticipation – it’s pure magic.

And it highlights something profoundly true about pregnancy and birth: the power of partner support.
Beyond those sweet belly rubs, a supportive partner is an invaluable asset, not just emotionally, but practically and educationally!

This isn’t just “women’s work.” That’s why we don’t just teach the pregnant parent in our Prenatal Birth Prep classes—we teach the whole birth team!

20/01/2026

We don’t run marathons without training our lungs, our muscles, and our minds. So why do we treat birth any differently?
At our center, Prenatal Fitness isn’t about “staying thin.” It’s about structural integrity. It’s about ensuring your pelvic floor is functional, your stamina is high, and your recovery is faster.

Book your spot.

If you have leaks when you sneeze, cough, or jump, or feel constant heaviness, the problem is often not weakness—it’s a ...
16/01/2026

If you have leaks when you sneeze, cough, or jump, or feel constant heaviness, the problem is often not weakness—it’s a pressure management issue called Intra-Abdominal Pressure (IAP).

What is IAP? The Core Canister
Think of your trunk as a sealed can . IAP is the force created inside that canister. Every time you lift, laugh, cough, or stand up, the pressure inside the can spikes dramatically.

If your pelvic floor is in a state of chronic clenching (hypertonicity), it becomes rigid, tight, and fatigued—like a metal plate instead of a spring.

We need to teach your pelvic floor to be a responsive shock absorber, not a rigid block.
The solution is not more clenching! It’s about restoring balance, full relaxation, and proper timing between your breath (diaphragm) and your pelvic floor (valve). This is the key to effectively managing IAP and stopping those leaks for good.

While everyone else is resolving to diet or run a marathon, let’s talk about the single most impactful resolution you ca...
14/01/2026

While everyone else is resolving to diet or run a marathon, let’s talk about the single most impactful resolution you can make this year: Functionally preparing your body for birth and motherhood.

This year, resolve to move smarter, not just harder.

Don’t let “feeling tired” become an excuse. Don’t let old pregnancy myths hold you back. Start small, start safe, and start today!

Enroll in our Prenatal Fitness classes this January! We focus on functional movements designed by experts to support your body right now.

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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