Rola Hamdan clinic

10/11/2025

07/11/2025

1,985 Followers, 2,841 Following, 1,141 Posts

07/11/2025

31/10/2025

Here we go again,dieting 🙄no salt😳no sugars😱more gym memberships 😩guys it doesn’t have to be that hard 👍🙃

07/08/2025

03/08/2025

https://www.linkedin.com/posts/american-heart-association_5-ways-to-rethink-a-balanced-diet-activity-7357455193321414657--cVO?utm_source=share&utm_medium=member_ios&rcm=ACoAAAxpefkBlGOJurCwi34j1b0uEm42roOsBAw

A balanced diet has nothing to do with good and bad foods. It’s about eating a lot of different, nutrient-dense foods to ensure you get all the vitamins, minerals, nutrients you need. The best way to do that? Keep it simple, keep it fun, and do it together.