The Healthy Habit By Racha

The Healthy Habit By Racha Let’s Create Healthy Habits and Not Restrictions 🍽️

16/01/2026

It’s a team effort. Booking an appointment is just the first step. ✅

15/01/2026

شو يعني لأ؟

14/01/2026

If your motivation disappeared by the third week of January… you’re normal!
Motivation is temporary; that’s why you don’t rely on it. Habits and consistency are what carry you through 💪🏼

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

13/01/2026

But, why?

12/01/2026

Living healthy takes less than 10% of your week!
If you “don’t have time” but your screen time is 4+ hours a day… your phone might be on a fitness plan, not you.

07/01/2026

What the diet culture expects me to say … 🤦🏻‍♀️

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

05/01/2026

No excuses… there’s always a way 😉

Yes the scale is always the priority, but if you don’t have one, estimating is better than nothing… Sometimes progress isn’t about perfect conditions, it’s about consistency 💙

04/01/2026

She almost went into labor because of this reel 😅

04/01/2026

First of all, the marketing team made me do it 🤣
Holidays are over… accountability loading ⏳
I’m waiting for you to show up to your sessions 💙

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Beirut

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76 622 446

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