The Healthy Habit By Racha

The Healthy Habit By Racha Let’s Create Healthy Habits and Not Restrictions 🍽️

Merry Christmas, Beautiful People 🎄Remember: focus on people and memories—food will find its place 💙
24/12/2025

Merry Christmas, Beautiful People 🎄
Remember: focus on people and memories—food will find its place 💙

23/12/2025

Christmas ≠ diet sabotage 🎄✨
Don’t stress about every bite, holidays are about people, memories, and laughter. Food will find its proper place 💙

PS: I’m not telling you to eat nonstop, just enjoy in balance!

21/12/2025

Things are not adding up😅

Jokes aside, you can enjoy your holidays while still being aware of your eating habits!

18/12/2025

DON’T start planning your new year before reflecting on what didn’t work last year first!

Couldn’t that be the reason why your resolutions never work? Because you’re planning without reflection and assessment? Think about it!💙

16/12/2025

Can we agree on keeping our comments to ourselves? Thank you!

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

14/12/2025

Do your Pilates if you love it 💖 But don’t give up on weight training if you’re concerned about getting “Bulky” 🏋🏻‍♀️

Remember, Create Healthy and Not Restrictions 🍽️💙

12/12/2025

There’s only one thing you can do: enjoy it and move on!

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

11/12/2025

Had to jump on this trend 😅

08/12/2025

Anyone else needs an accountability plan? 😅 Send me a DM 📲

07/12/2025

Walaw? Artificial sweeteners, non-organic fruits? For Rachel? People have no decency🤦‍♀️

Do you know a Rachel?😂

It’s time for my monthly photo dump with 10 thoughts to share 💙
06/12/2025

It’s time for my monthly photo dump with 10 thoughts to share 💙

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76 622 446

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