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The Healthy Habit By Racha

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The Healthy Habit By Racha

Let’s Create Healthy Habits and Not Restrictions 🍽️

13/11/2025

Why do we all suddenly become nutrition experts reading bread labels, as if the real problem isn’t the three layers of jam waiting at home? 😅

Some battles are lost… deliciously.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

11/11/2025

Let’s normalize this!
If I prepare snacks for my guests, that doesn’t mean I have to eat the same thing.

Sometimes, I’ll be having something different that fits my own health plan and preferences.

It’s all about balance, personalization, and respecting everyone’s choices at the table.

Healthy looks different for everyone, and that’s perfectly okay.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

10/11/2025

Let’s talk about weight changes and marriage: Yes, it’s true, marriage can lead to some weight gain. But that doesn’t mean it’s inevitable or unmanageable.

Most of the time, it’s linked to lifestyle changes, shared habits, or emotional comfort that comes with the relationship 💍

Once you identify those factors, you can make small adjustments to realign with your personal goals.
Marriage can be a reason to grow healthier together, not the opposite !

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

07/11/2025

It’s time for my monthly photo dump with 10 thoughts to share 💙

06/11/2025

I’ll eat an entire box of cookies without blinking…
but if someone dares put sugar in my tea, that’s where I draw the line 🤣

Consistency? Never heard of her ! 🙄

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

04/11/2025

Progress isn’t always about making huge leaps, sometimes it’s about taking small, steady steps in the right direction.

Each small effort adds up, building momentum that lasts longer than quick, drastic changes ever could.

What matters most is that you’re still moving forward, no matter how slow the pace may seem.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

03/11/2025

Even as a professional dietitian, my weight journey has been far from perfect.

I’ve experienced ups and downs, just like anyone else, but people often assume I’ve always “had it together.”

The truth is, none of us start from perfection. We start from struggle, from growth, and from learning, and that’s exactly what makes the journey meaningful.

30/10/2025

Some situations just test your patience on another level… especially when it involves food you were saving for later! 😅

Moms just have their own rules when it comes to hosting, and apparently, our meals are part of the hospitality plan🥲

28/10/2025

A question that I get quite often!

21/10/2025

Like how dare you? 🥲

20/10/2025

Walking clients through their transformations is one of the most rewarding parts of this job.

One client in particular had gone through so many restrictive approaches at such a young age, which made her relationship with food difficult for years. But recently, after working together, she managed to lose 12 kg, not through restriction, but through consistent habit changes.

This is exactly what sustainable progress looks like. Slow, mindful, and lasting.

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