23/02/2026
Training and trying to build muscle? Protein is important — but so are carbs!
Carbohydrates fuel your workouts and are a key energy source for resistance training:
• Working muscles use carbohydrates stored as muscle glycogen to produce energy during sets
• Low glycogen → early fatigue → reduced performance
• Adequate carbs → better focus, coordination, strength, and endurance → better results
Post-workout carbs matter too — they help replenish muscle glycogen and support recovery, especially when paired with protein.
So yes, let’s start focusing on carbs too 💪🏼
