The Healthy Habit By Racha

The Healthy Habit By Racha Let’s Create Healthy Habits and Not Restrictions 🍽️

03/12/2025

Best alternative for chips😍

Of course not! Enjoy your chips in moderation for God’s sake stop looking for alternatives😅

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

01/12/2025

Protecting my macros at all costs😅

30/11/2025

Low Calorie High Protein Atayef 😋

🔹Filling
2 cups low fat milk
2 tablespoons corn starch
1 small spoon rose water
600g arishe

🔹Dough
3 cups all purpose flour
1/2 cup semolina flour
50g sugar or 6g stevia (I used stevia)
1 teaspoon yeast
1/4 teaspoon baking soda
Dash of salt
3.5 cups warm water
1 teaspoon rose water

Makes 48 pieces!
Per 3 pieces: 160 calories, 9g proteins 😍

Remember, Create Healthy Habits and Not Restrictions 🍽️😊

27/11/2025

It’s completely normal for your body to gain weight during pregnancy, that’s literally what it’s designed to do.

There’s no shame in that, and absolutely no reason for anyone to compare you to a friend who “gained less.”

Pregnancy is not a competition, and those comments say more about them than about you.
Every pregnant woman carries differently, grows differently, and shines differently.

Let’s celebrate all pregnant bodies for the strength and beauty they hold.

healthypregnancy bodypositivity dietitianlebanon

25/11/2025

Let me prove it to you👇

If you’re a beginner at the gym ask a question/express a fear,

and if you’re experienced in the gym answer it/leave a message for those starting out!

Let’s get more people into the gym💙

24/11/2025

Breastfeeding does burn calories, but it’s not a guaranteed ticket back to your pre-pregnancy weight right away.

There are so many other factors at play — hormones, sleep, stress, routines, and your overall lifestyle.
So don’t pressure yourself or assume something is “wrong” if the scale isn’t moving the way you expected.

Your body is recovering, adjusting, and doing its best.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

dietitianlebanon nutritiontips balancedliving

20/11/2025

Getting the full princess treatment from my marketing team today, and honestly, I’m not complaining.

They fix my hair, adjust my makeup, hype me up… all I have to do is show up and smile.

If only every workday started like this!

18/11/2025

It happens... that pressure to justify why your weight changed, as if you owe everyone a full report.

But the truth is simple: your body, your journey, your privacy.
You don’t owe anyone an explanation, and your worth isn’t up for public discussion.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

17/11/2025

10 simple steps that can make a bigger difference than you think, small changes add up fast when you stay consistent.

You don’t always need a full lifestyle overhaul to see progress; sometimes it’s the basics done well that move you forward.

Let this remind you that improving your health is more accessible than it seems when you know where to start.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

13/11/2025

Why do we all suddenly become nutrition experts reading bread labels, as if the real problem isn’t the three layers of jam waiting at home? 😅

Some battles are lost… deliciously.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

11/11/2025

Let’s normalize this!
If I prepare snacks for my guests, that doesn’t mean I have to eat the same thing.

Sometimes, I’ll be having something different that fits my own health plan and preferences.

It’s all about balance, personalization, and respecting everyone’s choices at the table.

Healthy looks different for everyone, and that’s perfectly okay.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

10/11/2025

Let’s talk about weight changes and marriage: Yes, it’s true, marriage can lead to some weight gain. But that doesn’t mean it’s inevitable or unmanageable.

Most of the time, it’s linked to lifestyle changes, shared habits, or emotional comfort that comes with the relationship 💍

Once you identify those factors, you can make small adjustments to realign with your personal goals.
Marriage can be a reason to grow healthier together, not the opposite !

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

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