Soul Garden Yoga & Wellness Studio

09/12/2025

Watch the problems drop. Pilates doesn’t just tone — it transforms.
Every Tuesday at 7 pm with Nadeen

05/12/2025

✨ Step into December with intention and self-care ✨

This month at Soul Garden Yoga & Wellness Studio, we’re offering 1-1 Private Sessions & Programs designed to nurture your body, mind, and spirit. 🌿

From Transcendental Meditation and Reiki Energy Healing to Somatic Movement, Therapeutic Massages, and more — your personalized wellness journey begins here. 💫

Take this time to reset, reconnect, and realign before the new year. 🌸

📲 DM or click the link in our bio to book your private session.
Let’s make December a month of inner peace and renewal. 🌙

04/12/2025

December Classes ✨ Bundled with Wellness & Joy 🎄🎁

Our monthly packages are still available for this holiday season too. You like Yin yoga but always wanted to try Pilates too? Well, who says you need to choose? Classes also are given as 1-1 private classes upon request.

Simply buy any of these set bundles:

* Pack of 4 classes for 50$
* Pack of 8 classes for 100$
* Pack of 12 classes for 120$

It’s the season to choose your wellbeing or gift it to a loved one🎁🎅🏼

• Validity 1 Month.

Link in bio

Guiding you to a healthier lifestyle & balanced wellbeing through mind, body & soul healing practices

23/11/2025

Last year, the United Nations General Assembly unanimously declared December 21 as World Meditation Day — a day for humanity to pause together in peace. 

Dr. Nader, MD, PhD, MARR, successor to Maharishi Mahesh Yogi and global leader of the Transcendental Meditation® organization, invites every meditator, in every tradition and system, to join together and again encircle the Earth in a living current of peace.

We invite all meditation traditions, systems, faiths, and peace organizations to participate equally. Whatever your meditation practice, please join. Governments, spiritual leaders, practitioners of any meditation practice are invited to participate.

In our shared stillness, there are no boundaries — only the light of consciousness uniting us all.

Join us in this 33-hour global event to nurture health and well-being in mind and body for people of every nation.

In this simple way, a wave of harmony and positivity will circle our planet as together we all celebrate World Meditation Day.

Meditators in all parts of the world are invited to begin your morning meditation at 8:00 AM local time* on Sunday, 21 December 2025. As the globe turns, hour by hour, time zone by time zone, each of us will start our morning meditation at 8:00 AM. And, later the same day, each of us will start our evening meditation at 5:00 PM local time.

What’s the importance of Meditation:

World Meditation Day is dedicated to promoting health, mental well-being, and peace for the individual and community through the practice of meditation. This day brings attention to the profound impact meditation can have on reducing stress, enhancing focus, and fostering a sense of calm in our daily lives. By participating, individuals can experience the collective energy of a global community committed to the development of individual and collective consciousness.

This international celebration aims to raise awareness about the benefits of meditation, encouraging a healthier, more balanced lifestyle.

🔗Link in bio

23/11/2025

When fear of commitment keeps you holding on to what’s gone, you close the door to what’s truly meant for you.
This workshop helps you release emotional tension from the body, voice, and heart — so you can feel lighter, clearer, and ready to move forward.

📍 Soul Garden Yoga & Wellness Studio
🗓️ Friday, 6 December
⏰ 10:00 AM – 1:00 PM

Limited spots! Early Bird Discounted Price available.
Reserve your spot: Crystal 76384414 /
Nizar 78890188

"Commit to Yourn Own Heart First"

19/11/2025

We heard your requests, so here we go! The packages are now available, and Online is also available for busy bees choosing wellness at the comfort of their home.

Elevate your practice with our tailored Monthly Package offers on our weekly classes: consistent classes, guided progressions, and flexible scheduling to fit your life.

Build strength, balance, and resilience—one month at a time.

Choose your plan and enroll now.

Link in bio or call 03747830 for details

14/11/2025

Did you know your sense of smell connects directly to the part of your brain that controls emotion and memory? 🧠✨
That’s why aromatherapy is more than a scent; t’s a tool for emotional healing.

At Healing Through Aroma, Workshop, you’ll learn how to use essential oils to restore calm, balance, and focus, and create your own personal blend to take home. 🌸

❤️ Created and guided by Farah Mahdi, NAHA Certified Clinical Aromatherapist & Founder of Champaka®️

🗓 Saturday, November 22 | 11:30 AM
📍 Soul Garden Yoga & Wellness, Furn Chebbek
💰 $45 | Book via link in bio (Whish money to reserve your seat)

5 spots left

Because healing begins the moment you inhale with intention. ✨

09/11/2025

Our 1-1 programs and practices are available to cater to your schedule and busy life. Give yourself the self care it needs and we handle@the rest🌾🌺

DM for details or call 📱 03747830

06/11/2025

White November 🤍🍂
A gentle shift in the air calls for renewal — a moment to soften, realign, and return to your center.
This month, we open space for your mind to rest, body to ground, and soul to rise 🌕

Receive 30% OFF on all Soul Garden programs* throughout November — your invitation to embrace self-care and inner peace.

🧘‍♀️ Yoga & Meditation
🎶 Sound & Energy Healing
🌬️ Somatics & Breathwork
🕊️ Mental Health & Embodiment Therapies

Let your light unfold with the rhythm of the season.

📲 Claim your offer via the link in bio or DM us to reserve your spot.

* excluding Pilates

06/11/2025

New season, new classes to support your flow. Join us for sessions tailored to the autumn energy shift, nurturing your mind, body, and soul through self-care and wellness.

Don't miss our limited-time 30% "White November 🍂" offer* on monthly packages.

For more information, DM us.
*Offer excludes Pilates.

05/11/2025

Tired all week?! It is time to give a little time for your wellbeing before you step into the rushing life.

In this Body & Breath Connection Yoga class Fridays at 7:30 PM, you will allow yourself a space to reconnect with your body, mind, and energy.

Move gently, breathe fully, and come back home to yourself.

Each class blends:
• Breathing exercises — to regulate your emotions and calm your nervous system.

• Somatic movements — to release tension and stored stress from the body.

• Yoga poses — to restore flow and harmony to your inner organs.

• Deep relaxation — to integrate, rest, and receive the healing energy.

05/11/2025

NEW CLASS: Chairlesque with Christy!

A feminine awakening experience through movement and flow.

This class helps you connect deeper with your body, release tension, and feel more at home within yourself.

No dance experience needed-come as you are and let your body lead.

Drop in & monthly packages available.