Body Coach

Body Coach Your Personal Companion to Fitness! Our services: Fitness Therapy - Personal Training - In-Home PT

Our vision is to enhance the quality of life in the communities we serve through our health & fitness philosophy, facilities, programs, and products and to instill in the lives of people the added value of fitness training programs.

*services:
-One to one private personal training sessions
-Semi-private gym sessions
-Classes such as cross fit, Brazil Butt Lift, Zumba Flat Abs,Yoga,Kung Fu panda with certified instructor
-Body sculpting treatment using Vip machine
-Body composition test and nutrition guidelines
-Physiotherapy
-Relaxing massage
-Hot stones massage
-Candle massage

🎗️Some tension goes deeper than posture and stretching can reach.Our neck & deep tissue massage is designed to target ch...
23/12/2025

🎗️Some tension goes deeper than posture and stretching can reach.
Our neck & deep tissue massage is designed to target chronic knots and muscle stiffness using professional techniques, precise pressure, and a complete therapeutic approach tailored to your body.

💫Release what your body has been holding, and feel the difference expert care can make.

Book your session today :
📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

18/12/2025

✨ Your recovery starts here ✨
✔️ Precise assessment
✔️ Effective treatment (including deep tissue massage & advanced techniques)
✔️ Personalized rehabilitation for long-lasting results

At our physio center, we don’t just treat pain, we restore movement, strength, and confidence. 💪

Trust the process. Trust the professionals.

Book your session today and take the first step toward feeling better.
📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

PhysioTreatment RecoveryStartsHere

16/12/2025

Sitting all day? Try these quick movement snacks to refresh your spine and loosen tight shoulders, hips, and neck right at your desk. ➡️🧘‍♂️

•Shoulder mobility circles
•Cat–cow at the desk
•Neck glide stretches
•Hip-flexor release standing next to the desk

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

SpineHealth PostureCare MobilityWork DailyMovement WorkdayWellness DeskExercises HealthySpine MoveMore WellnessAtWork Ergonomics BodyMaintenance

Think your workspace is pain-free? 💻😅These small mistakes can quietly lead to neck pain, shoulder tension, and lower-bac...
11/12/2025

Think your workspace is pain-free? 💻😅
These small mistakes can quietly lead to neck pain, shoulder tension, and lower-back discomfort.

The good news? A few simple adjustments can transform the way you work and how your body feels. ✨

• Sit close enough to your screen
• Adjust armrests to avoid shoulder elevation
• Keep your feet grounded (no dangling!)
• Fix your laptop angle to protect your neck

Take the time to set up your workspace… your body will thank you later! 🙌

WellnessAtWork BackPainRelief NeckPainRelief HealthyHabits OfficeErgonomics WorkSmart SelfCareDaily PainFreeLiving LaptopWorkstation DeskSetup WorkWellness

09/12/2025

Your posture matters! 💡

We spend hours on our PC or mobile without even realizing how much strain we put on our neck and back. Wrong posture can lead to stiffness, headaches, muscle tension, and long-term pain.
But the good news? You can prevent and relieve it! 🙌

✨ Sit smart: keep your spine neutral and shoulders relaxed.
✨ Take breaks: stand up, walk, or stretch every 30–40 minutes.
✨ And for deeper relief, opt for deep tissue massage to release tension and restore mobility.

Take care of your posture today…your body will thank you tomorrow. 💛

DeepTissueMassage WorkWellness HealthyHabits MassageTherapy Ergonomics StretchDaily Wellbeing SelfCare PainRelief BodyCare SpineHealth WorkFromHomeTips

🧘‍♂️ Tiny habits, BIG difference for your spine.Your back doesn’t need dramatic changes just small, consistent ones that...
04/12/2025

🧘‍♂️ Tiny habits, BIG difference for your spine.
Your back doesn’t need dramatic changes just small, consistent ones that protect your posture every day.

Here are 4 habits your spine will thank you for ⬇️

✨ 30-second posture reset every hour: shoulders back, chin in, core engaged.
✨ Keep your screens at eye level: no more neck bending.
✨ Swap your chair for a stability ball (10 min/day): gentle core activation.
✨ The “water trick” : drink more so you naturally stand up more.

Small steps, powerful results. Your spine is your foundation , take care of it daily.

Ergonomics SpineHealth WellnessHabits PhysioTips DailyWellness HealthyLifestyle OfficeHealth DeskJobWellness MoveMoreFeelBetter PostureCorrection BodyAwareness

💪 Balance your body, protect your posture, and feel your energy rise 🌿Here are 3 simple moves to feel better and move sm...
02/12/2025

💪 Balance your body, protect your posture, and feel your energy rise 🌿

Here are 3 simple moves to feel better and move smarter at work:

✨️1 Stand up and walk while taking calls even a few minutes of movement wakes up your muscles and boosts circulation.
✨️2 Stretch your chest and open your shoulders counteract the “hunched” position and instantly feel lighter.
✨️3 Keep your feet flat and hips back in your chair a stable base supports your spine naturally.
✨️4 Unfold your legs stand up every hour, stretch your hamstrings, and let the back of your body breathe again.

✨ It’s time to reset your posture and revive your body.

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

BackPainRelief TechNeck MoveBetterFeelBetter HealthySpine BodyAlignment PainFreeLiving DeskJobRelief WorkSmart WellnessJourney FunctionalMovement MindBodyConnection

27/11/2025

Tight back? Stiff neck? Sore after a long day at your desk?
It’s not just the hours it’s your posture and the muscles you forget to move.

When your hamstrings tighten and your core switches off, your spine takes the pressure… and pain follows.
✨ It’s time to reset your posture and revive your body.

Small, mindful movements can protect your back and release built-up tension.

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

BackPainRelief TechNeck MoveBetterFeelBetter HealthySpine BodyAlignment PainFreeLiving DeskJobRelief WorkSmart WellnessJourney FunctionalMovement MindBodyConnection

Neck pain? Back pain?It’s not just work it’s your posture.Long hours at the desk, endless scrolling, stress on your spin...
25/11/2025

Neck pain? Back pain?
It’s not just work it’s your posture.
Long hours at the desk, endless scrolling, stress on your spine… it all adds up!

Your body is sending signals don’t ignore them.
Here are 3 simple ways to protect your back and neck at work:

1️: Take a posture break every hour stand up, stretch, roll your shoulders, and reset your spine.
2️: Adjust your screen height your eyes should meet the top of your monitor, not your lap.
3️: Engage your core while sitting small activations keep your body stable and prevent slouching.

Small habits create big change🌿

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

WorkSmart HealthySpine PainFreeLiving MoveBetterFeelBetter WellnessJourney OfficeWellness ErgonomicTips PostureCorrection WorkHealth

🏋️‍♂️At Body Coach Gym & Clinic, we help you find the perfect balance between stretching, strengthening exercises, and m...
20/11/2025

🏋️‍♂️At Body Coach Gym & Clinic, we help you find the perfect balance between stretching, strengthening exercises, and muscle treatment. 🧘‍♀️

✨ Stretch to release tension.
✨ Exercise to build strength and stability.
✨ Treat your muscles to recover faster and prevent injuries.

Feel stronger, and more aligned because your body deserves movement that works for you, not against you.

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

18/11/2025

✨ True wellness isn’t just about fixing what hurts , it’s about learning how your body moves, adapts, and thrives.

🌱 With guided healing and mindful lifestyle coaching, you’ll unlock the strength to move confidently, feel energized, and live with purpose every single day.

💪 Begin your transformation now!
📍 Location: Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

⚡ Unleash your energy, train smarter, recover deeper!With our unique approach combining fitness and muscle therapy, you’...
13/11/2025

⚡ Unleash your energy, train smarter, recover deeper!
With our unique approach combining fitness and muscle therapy, you’ll boost performance, prevent injuries, and move with confidence.

We don’t just train muscle. We treat, strengthen, and restore them for lasting results.

Join us to discover why training with us means training for life:
📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

Address

Ashrafieh, Tabaris 81, First Floor
Beirut
00000

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 19:00

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