What are the opening hours?

Monday 07:00 - 23:00 Tuesday 07:00 - 23:00 Wednesday 07:00 - 23:00 Thursday 07:00 - 23:00 Friday 07:00 - 23:00 Saturday 07:00 - 19:00

Body Coach

Home
Lebanon
Beirut
Body Coach

Your Personal Companion to Fitness! Our services: Fitness Therapy - Personal Training - In-Home PT

Our vision is to enhance the quality of life in the communities we serve through our health & fitness philosophy, facilities, programs, and products and to instill in the lives of people the added value of fitness training programs.

*services:
-One to one private personal training sessions
-Semi-private gym sessions
-Classes such as cross fit, Brazil Butt Lift, Zumba Flat Abs,Yoga,Kung Fu panda with certified instructor
-Body sculpting treatment using Vip machine
-Body composition test and nutrition guidelines
-Physiotherapy
-Relaxing massage
-Hot stones massage
-Candle massage

19/02/2026

🤚🏻If you feel:
* Pain from your lower back to your buttock
* Pain shooting down your leg
* Tingling or numbness
* Weakness in the leg
👀It could be sciatica!

🧠Sciatica happens when the sciatic nerve gets irritated or compressed often ! Good news:
Most cases improve with the right physiotherapy approach.
🫸Don’t ignore nerve pain early treatment prevents chronic issues.

👉 Book your session now: 76 454567

17/02/2026

Struggling with disc pain? Don’t wait start your recovery today 💪
Our personalized physiotherapy plans combine pain relief, mobility, core strength, posture correction, and smart movement retraining for lasting results.

👉 Book your assessment now and get your spine moving strong again.
📞 76 454567

12/02/2026

🧠 Personalized physiotherapy care designed to relieve pain, restore mobility, and improve your quality of life.
Through targeted techniques and expert guidance, we help you move better, feel stronger, and return to daily activities with confidence.

✨ Relieve pain. Restore movement. Reclaim your life.
👉 Book your assessment now: 76 454567

10/02/2026

💪 Struggling with disc pain? Don’t wait start your recovery today 💪
Our personalized physiotherapy plans combine pain relief, mobility, core strength, posture correction, and smart movement retraining for lasting results.

👉 Book your assessment now and get your spine moving strong again.
📞 76 454567

05/02/2026

🚗Long drives shouldn’t cause back pain! protect your spine. 🚗💺
Try these 3 simple adjustments:
✅ Sit upright with your back fully supported
✅ Adjust your seat so knees are level with hips
✅ Take breaks every 60–90 minutes to stretch

03/02/2026

👀Most neck and back pain doesn’t start in the gym
it starts with how you breathe.
🧖🏻Chest breathing keeps your shoulders tense, your neck overloaded, and your body stuck in stress mode.
Learning to breathe properly restores posture, reduces pain, improves movement, and boosts performance.

🦾Before lifting weights, lift your breath.
Your breath is your first workout!

27/01/2026

💤Most aches and stiffness don’t come from your daily workouts.
They come from how you sleep.
🫸Sleeping in a poor position keeps your spine misaligned, your muscles tense, and your body in low-level stress all night.
🏅Aligning your head, neck, and shoulders properly lets your body relax, reduces pain, and helps you move freely during the day.

Before starting your day, check your sleep posture.
Your bed is your first recovery tool!

22/01/2026

If your pain isn’t improving, stress may be the missing piece 🧠➡️💪
When stress keeps your nervous system in “alert mode,” your muscles struggle to relax and heal properly.

This can lead to:
✨ Ongoing stiffness
✨ Slower healing
✨ Higher pain sensitivity
✨ Frequent flare-ups

Physiotherapy supports both your body and nervous system through hands-on treatment, guided exercises, and movement education helping you heal fully and sustainably 🌿

📩 Book your physiotherapy session today: 76 454567

20/01/2026

Stress doesn’t only impact your mind it shows up in your body too.
💆‍♀️ Tight shoulders, stiff neck, and muscle tension are often signing your body is asking for care. With the right techniques, movement, therapy, breathwork, and recovery healing is possible. ✨

📩 Don’t wait for the pain to become chronic contact our experts today and start your wellness journey.
👉 Book your session 76 454567

15/01/2026

Stress can quietly change how your body moves without you even noticing.
You might tense your jaw, lift your shoulders, or hold your breath.
Stress often shows up as:
• Poor posture
• Tight muscles
• Reduced mobility
• Ongoing neck or back pain
Physiotherapy helps your body reset improving posture, releasing tension, and restoring natural movement.

✨ Ready to feel lighter and move better?
👉 Book your session today; 76 454567

13/01/2026

Stress doesn’t just affect your mind, it lives in your body.
Tight neck? Heavy shoulders? Stiff lower back?
That’s your body staying in “guard mode.”
You don’t have to live with it.

Let’s release the tension, restore movement, and help your body feel safe again.

📩 Book your session today 76 454567
👉 Your body will thank you.

08/01/2026

We don’t just treat the pain, we fix the cause.
✔ We assess to find what’s really causing the pain
✔ Targeted massage releases deep tension and tight muscles
✔ Simple guided exercises build strength and improve flexibility
✔ Daily habit corrections help prevent pain from returning

👉 Trust the experts! book your physiotherapy session today and start healing properly.
📞 76 454567

Address

Ashrafieh, Tabaris 81, First Floor
Beirut
00000

Opening Hours

Monday	07:00 - 23:00
Tuesday	07:00 - 23:00
Wednesday	07:00 - 23:00
Thursday	07:00 - 23:00
Friday	07:00 - 23:00
Saturday	07:00 - 19:00

Website

http://www.body-coach.me/

Alerts

Be the first to know and let us send you an email when Body Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Beirut?