AUB Nutrition Society

26/11/2022

NSS is collaborating with at AUB for a bake sale🧁✨
Pass by our 2 stands and get your dessert for a great cause!

🗓️ Monday 28 November
📍West Hall and FAFS Courtyard
🕥 10:30 am till 3:00 pm

All profits will be donated to support individuals with intellectual challenges🫶🏼

Thank you and for sponsoring this event and supporting this cause💕

See you all on Monday✨

22/11/2022

Our second 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭 is here!
🧘🏻‍♀️ All AUB students are welcome to join

Join us on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯. 𝟐𝟑 𝐚𝐭 𝟑-𝟒𝐩𝐦 𝐟𝐨𝐫 𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 with , 𝘢 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 & 𝘈𝘜𝘉 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 !
📍Location: 𝐂𝐡𝐚𝐫𝐥𝐞𝐬 𝐇𝐨𝐬𝐭𝐥𝐞𝐫 𝐁𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥 𝐂𝐨𝐮𝐫𝐭

🧬Pass by between 2-3pm to get a free body composition test!

𝙋𝙎: 𝙏𝙝𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙨 𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨, 𝙨𝙤 𝙘𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚!

❗️Don’t forget to get your mats with you (if you don’t have one, just get a big towel)

See you all tomorrow!
NSS Family 💞

21/11/2022

Our second 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭 is here! 🤸🏻‍♀️🧘🏻‍♀️ All AUB students are welcome to join
Join us on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯. 𝟐𝟑 𝐚𝐭 𝟑-𝟒𝐩𝐦 𝐟𝐨𝐫 𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 with , 𝘢 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 & 𝘈𝘜𝘉 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 !
📍Location: 𝐂𝐡𝐚𝐫𝐥𝐞𝐬 𝐇𝐨𝐬𝐭𝐥𝐞𝐫 𝐁𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥 𝐂𝐨𝐮𝐫𝐭
❗️Don’t forget to get your 𝐌𝐚𝐭𝐬 with you (if you don’t have one, just get a big towel with you)
⏱: 𝐁𝐞 𝐭𝐡𝐞𝐫𝐞 𝐚𝐭 𝟐:𝟒𝟓 𝐩𝐦

𝙋𝙎: 𝙏𝙝𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙨 𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨, 𝙨𝙤 𝙘𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 !
You can also come earlier (2 pm) to get a free body composition test done 🧬
Guidelines for InBody Analysis:
🍴 Do not eat for 3-4 hours before testing
🤸🏻‍♀️ Do not exercise for 6-12 hours before testing
☕️ Do not drink caffeine on the day of your test and be well hydrated
🩺 Individuals with pacemakers or other electronic devices should not use the InBody
🤰🏻For women, avoid testing if you are pregnant or menstruating (results will not be as accurate)
NSS Family 💞

06/11/2022

Join us tomorrow, Monday November 7, for a calming yoga session with .vibes_gada 🧘🏼‍♀️🤸🏽‍♀️
📍Location: CHSC Gym Fitness Room
🕛 Time: 12pm
Waiting for you all🫶🏼

29/10/2022

NSS Stands By Her💘
Thank you all for attending and supporting our Breast Cancer Awarness initiative for 🎀
We would like to extend our sincere gratitude to and .coop for their generous contribution🫶🏼
With love, NSS Family💕

23/10/2022

Join us on Thursday 27 October at FAFS Courtyard to get your pomegranate cup and pink bracelet for a good cause!💕

NSS is proudly collaborating with and .coop to spread awareness and support breast cancer prevention and management during the month of October🎗️

All profits from this event will be donated to 💝

Don’t forget to wear pink!
Waiting for you all⚡️

16/10/2022

In honor of World Food Day, NSS encourages you to give back and help the Lebanese community through several NGOs during these tough times 💌🫶🏼🇱🇧

13/10/2022

10/10/2022

🤍 Did you know that your eating habits can greatly affect your mental health?
☁️ Here are 6 Vitamins that can boost your mental health:
🥗Vitamins B - found in meat, poultry, fish, beans, nuts, leafy greens…
🌶Vitamin C - found in oranges, lemon, red peppers…
☀️Vitamin D - from sunlight, egg yolk, milk…
🍣Omega-3 Fatty Acids found in fatty fish like Salmon, Walnuts, Seeds…
🥩Zinc - found in seafood, mushrooms, legumes, meat, poultry…
🍫Magnesium - found jn dark chocolate, dark leafy greens, oatmeal, avocado …

05/10/2022

Our 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭 is finally here! 🤸🏻‍♀️🧘🏻‍♀️ All AUB students are welcome 💞
Join us on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐎𝐜𝐭.𝟏𝟐 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦 for a 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 with , 𝘢 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 & 𝘈𝘜𝘉 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 !
📍Location: 𝐂𝐡𝐚𝐫𝐥𝐞𝐬 𝐇𝐨𝐬𝐭𝐥𝐞𝐫 𝐑𝐨𝐨𝐟𝐭𝐨𝐩
❗️Don’t forget to get your 𝐌𝐚𝐭𝐬 with you (if you don’t have one, just get a big towel with you)
⏱: 𝐁𝐞 𝐭𝐡𝐞𝐫𝐞 𝐚𝐭 𝟓:𝟏𝟓𝐩𝐦

𝙋𝙎: 𝙏𝙝𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙨 𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡, 𝙨𝙤 𝙘𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚!
NSS Family 💞