PearlUp

PearlUp Be Your Body's Friend

09/01/2026

Pregnancy symptoms like nausea, fatigue, increased hunger, and mood changes are common and normal during pregnancy.

Research shows they are linked to hormonal changes and higher energy needs — not weakness or failure. Your body is constantly adapting to support fetal development.
That adaptation can feel uncomfortable, but it is purposeful.

🤍 Pearlup reminder:
Your body isn’t failing — it’s building a human.

💾 Save this post for reassurance
📤 Share with a pregnant friend who needs calm, science-based support
➡️ Follow for evidence-based pregnancy nutrition & body-respecting care

31/12/2025

January logic be like:
✨ New year = new body ✨
Meanwhile…
Your body just wants to be fed, respected,
and not yelled at every Monday.
This year we’re choosing nourishment, not drama.
Be your body’s friend 🤍

12/11/2025

✨ Eating well doesn’t mean eating perfectly.
It means listening, trusting, and honoring your body — even when that means having pizza on a Wednesday night.
#

04/10/2025

Episode 1 from "Min Li Alkoun" Series: “Your body is not a topic for public discussion. Period. ⛔️

I filmed this video a few months ago, but I was caught up with wedding preps, so I haven't had the chance to share it here with you. Likely it was shared on the

🚨 PSA: Eating one burger doesn’t mean your health is doomed. 🚨That’s the All-or-Nothing Mindset, and it’s holding you ba...
15/03/2025

🚨 PSA: Eating one burger doesn’t mean your health is doomed. 🚨
That’s the All-or-Nothing Mindset, and it’s holding you back.
Next time you feel like "starting over," just keep going. Your body doesn’t reset at midnight. 😆

👉 Have you ever been stuck in this mindset? Let’s

17/02/2025

Exercise? Oh... barely have the energy to get off the couch! 😮‍💨

Exercise shouldn't feel a punishment — move however you like! Run like Phoebe, dance like nobody’s watching, or just take the stairs instead of the elevator 😉
Tag a friend who needs some motivation to move! 😂

16/02/2025

Exercise? Oh, I barely have the energy to get off the couch! 😮‍💨

You don’t need to suffer through boring workouts—move however you like! Run like Phoebe, dance like nobody’s watching, or just take the stairs instead of the elevator.

Tag a friend who needs some motivation to move!

Could nutrition advice BE any more confusing?!One minute, avocado is the king of health. The next, someone says it's "to...
09/02/2025

Could nutrition advice BE any more confusing?!

One minute, avocado is the king of health. The next, someone says it's "too fatty." At this point, we need a F.R.I.E.N.D.S-style intervention. 😂

Tag a friend who’s tired of the nutrition rollercoaster! 🎢

Kids and food preferences are like Ross and Rachel… constantly on a break. 😅Tag a fellow parent who’s been personally vi...
08/02/2025

Kids and food preferences are like Ross and Rachel… constantly on a break. 😅

Tag a fellow parent who’s been personally victimized by their child’s sudden food betrayal. 😂👇

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Beirut

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 01:00

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+96171089692

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~Be your body’s friend!~

Well, everyone nowadays is looking to get in shape, to lose weight, and to look sexy just because it’s a trend and those are the society terms for beauty.

BUT THAT’S NOT ACCEPTABLE ANYMORE

Your body is the first place you are living in, it’s your temple and you should respect it!

That’s why as a dietitian I’m trying to spread out how to be your body’s friend, how to accept your body and love it, and a guarantee that it’s gonna love you back!