Humm

08/01/2026

Humm’s intention for this New Year and mission is to share more of the ancient practices rooted in tradition, while making them accessible and relevant for modern life.

Salutations to Lord Ganesha, the remover of obstacles.

Salutations and prostrations to Adi Nath (Lord Shiva), the first teacher of Hatha Yoga.

As part of Swami Sivananda’s Integral Yoga, the yoga of little, little, we practice daily:
Asana, Pranayama, chanting, selfless service, and meditation.
Pranayama is the bridge between body, breath, and mind. It is the bridge between Bahiranga (Outer) and Antaranga (inner) Yoga.
The breath is directly connected to the nervous system. When breathing is shallow and rushed, the body remains in a state of alert and stress. When the breath is slow, steady, and conscious, it activates the parasympathetic nervous system, the body’s natural state of rest, healing, and restoration.
Through pranayama, we gently guide the nervous system out of fight-or-flight and into balance. As the breath becomes calm, the mind follows. This is why pranayama prepares us for meditation: a regulated breath steadies the fluctuations of the mind and teaches us awareness rather than reaction. Breath becomes a tool for mind management, grounding us in the present moment.

Don’t skip Savasana.
Savasana is not simply lying down, it is the practice of conscious relaxation. After asana, the body needs time to absorb the effects of movement, allowing the nervous system, muscles, and breath to fully integrate the practice.

As we are conditioned to stay in constant motion, and we forget how to truly rest, Savasana teaches us how to slow down, let go, and be still without effort. In this state of deep rest, healing occurs, tension releases, and the body learns safety. Learning to relax is a skill—and savasana is where we relearn it.

Your energy is sacred.
Surround yourself with people who love you and uplift you.

Healing is a long, non-linear process.
Be gentle. Be patient.

Start the good life right from today and fight from now. Do not procrastinate.

Love and light ✨🙏🏻

06/01/2026

05/01/2026

FIND BALANCE IN INVERSIONS
3 weeks series with Lina Shuman

In this special series, we’ll focus on how correct alignment can make inversions feel more accessible and comfortable. You’ll learn how strong legs are key for balance and stability in these poses, helping to reduce the risk of injury. For those who are not yet able to do full inversions, we’ll explore how to use props to support your practice and build confidence.

“When done correctly, inversions can help clear the mind and deepen the connection to the soul”.

Physiologically, Inversions improve circulation, digestion, mental clarity, and overall health by decompressing the spine and boosting body

Whether you’re new to inversions or looking to refine your practice, this series is for you!

Thursday 8-15-29 at 6PM

Sign up today and take your practice to new heights!

31/12/2025

Resolutions vs Intentions

Resolutions reach into the future, pulling the mind away from now. Intentions root awareness in the present moment, shaping how we show up now.

« Yesterday is memory, tomorrow is a dream; the present is reality.
Make a Beginning - Start from Today »
Swami Sivananda

And Happy New Year!

Om Shanti Om Peace 💛

23/12/2025

Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.

The practice of mettā-bhāvanā (meditation of loving-kindness) is an important adjunct to the technique of Vipassana meditation - indeed, it is its logical outcome. It is a technique whereby we radiate loving-kindness and goodwill toward all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. The Buddha instructed his followers to develop mettā so as to lead more peaceful and harmonious lives and to help others to do so as well.

The serenity gained in Vipassana meditation naturally gives rise to feelings of mettā, and throughout the day this will continue to affect us and our environment in a positive way.

In these times of violent unrest, widespread malaise and suffering, the need for such a practice as mettā-bhāvanā is clear. If peace and harmony are to reign throughout the world, they must first be established in the minds of all the inhabitants of the world.

Vipassana Research Institute
founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin
Search formSearch

16/12/2025

✨ Cacao & Movement: Closing a Cycle
🗓️ Tuesday, December 30 | ⏰ 6:30–9:00 PM
📍 Humm Studio, Beirut

The year is ending. What do we carry forward? What do we leave behind?
One last gathering before the new year, to reflect, release what no longer serves, and create space for what’s next.
Cacao to ground and soften. Movement to let the body speak and reset.
Come as you are.
⚡ Limited spots available

16/12/2025

Simple ingredients, mindful cooking, and a lot of love.
Prepared by our very own Krystel!

Gathering around the table in true yoga spirit. Slow, warm, and nourishing.

Join us for this Christmas meal to breathe, connect, and celebrate community.

location: Humm Yoga Studio
Time: starting 7.30pm

Dm or whatsapp for more info ✨

16/12/2025

Simple ingredients, mindful cooking, and a lot of love.
Prepared by our very own Krystel!

Gathering around the table in true yoga spirit. Slow, warm, and nourishing.

Join us for this Christmas meal to breathe, connect, and celebrate community.

Dm or whatsapp for more info ✨

12/12/2025

Join us for a magical holiday celebration filled with joyful kids’ Yoga, a delightful puppet show, and hands-on arts & crafts where little ones can create their very own puppet!

A cozy, creative Christmas adventure awaits.

07/12/2025

An early start to the Christmas season with yoga, chai, and the beautiful Humm community coming together ✨💛

Join us this Wednesday at 6 Pm

02/12/2025