Humm

07/02/2026

A supportive, womb-centered practice guided by Diana .magick_ combining gentle movement, conscious breathwork, pelvic floor awareness, and embodied preparation for birth, helping women feel strong, capable, and balanced.

Our prenatal classes build resilience, mobility, and pelvic floor intelligence while honoring the real physical and emotional changes of pregnancy.

We focus on functional movement, intuitive breathing, and intentional rest.

This is not a class about perfection or pushing limits. It’s a nurturing space where women are guided to understand their bodies, trust their innate wisdom, and feel deeply supported as they prepare for birth 🤍

05/02/2026

Meet Diana ✨

05/02/2026

Meet Diana!

05/02/2026

Swami Niranjananda recommends repeating the Maha Mrityunjaya mantra 108 times every Saturday.

Join the sangha ✨💛

03/02/2026

Maha Shivaratri, The Great Night of Lord Shiva,
one of the most sacred and spiritually charged nights in the Hindu calendar.

This festival symbolises the cosmic union of Shiva and Shakti and the victory of light over darkness.

According to sacred texts, Maha Shivaratri marks the night when Lord Shiva performed his divine Tandava, the cosmic dance of creation, preservation, and dissolution. This dance signifies the rhythmic balance of the universe and the eternal cycle of life and death.

Celebrating together by connecting with Shiva as a living practice.
Sunday 15 Feb
6pm

Om Namah Shivaya

02/02/2026

Roots of Movement
Stability in Ankles & Knees · Flexibility of the Hips
With Lina Shuman

A February Iyengar Yoga series exploring how intelligent support below allows freedom and clarity in the hips and in the whole body.

Book your spot!

31/01/2026

This is an immersive, mindful experience that weaves together sacred sound healing and the tranquil rituals of a tea ceremony, bridged through a guided meditation.

Book your spot!

26/01/2026

Kids Yoga is coming to Humm, nurturing growth, creativity, and mindfulness from an early age.

21/01/2026

Full Moon Women’s Circle- Snow Moon Initiation | Feb 1
6 to 8 PM
Guided by Diana K.

The Snow Moon doesn’t whisper. It tells the truth.
This circle is a warm pause in the middle of winter’s intensity. A space to exhale, shed what’s heavy, and get honest about what you’re carrying into the next cycle.

We’ll gather in circle to slow down, ground the nervous system, and reconnect with the body’s wisdom. Expect gentle movement, breathwork, and intentional rest. We’ll work with reflection, release, and clarity, using the energy of the full moon to let go of what no longer fits and make space for what’s next.

This is not about fixing yourself.
It’s about listening, softening, and remembering you don’t have to do everything alone.

Come as you are. Tired, full, curious, quiet, emotional, unsure.
Leave lighter, clearer, and more rooted in yourself.

✨ Movement
✨ Breath
✨ Reflection
✨ Ritual
✨ Moon magic

20/01/2026

08/01/2026

Humm’s intention for this New Year and mission is to share more of the ancient practices rooted in tradition, while making them accessible and relevant for modern life.

Salutations to Lord Ganesha, the remover of obstacles.

Salutations and prostrations to Adi Nath (Lord Shiva), the first teacher of Hatha Yoga.

As part of Swami Sivananda’s Integral Yoga, the yoga of little, little, we practice daily:
Asana, Pranayama, chanting, selfless service, and meditation.
Pranayama is the bridge between body, breath, and mind. It is the bridge between Bahiranga (Outer) and Antaranga (inner) Yoga.
The breath is directly connected to the nervous system. When breathing is shallow and rushed, the body remains in a state of alert and stress. When the breath is slow, steady, and conscious, it activates the parasympathetic nervous system, the body’s natural state of rest, healing, and restoration.
Through pranayama, we gently guide the nervous system out of fight-or-flight and into balance. As the breath becomes calm, the mind follows. This is why pranayama prepares us for meditation: a regulated breath steadies the fluctuations of the mind and teaches us awareness rather than reaction. Breath becomes a tool for mind management, grounding us in the present moment.

Don’t skip Savasana.
Savasana is not simply lying down, it is the practice of conscious relaxation. After asana, the body needs time to absorb the effects of movement, allowing the nervous system, muscles, and breath to fully integrate the practice.

As we are conditioned to stay in constant motion, and we forget how to truly rest, Savasana teaches us how to slow down, let go, and be still without effort. In this state of deep rest, healing occurs, tension releases, and the body learns safety. Learning to relax is a skill—and savasana is where we relearn it.

Your energy is sacred.
Surround yourself with people who love you and uplift you.

Healing is a long, non-linear process.
Be gentle. Be patient.

Start the good life right from today and fight from now. Do not procrastinate.

Love and light ✨🙏🏻