Outsight Center

30/03/2020

Tips for managers to support of their teams during outbreak by Ministry of Public Health Lebanon

26/03/2020

Is it normal to feel anxious about COVID-19? Should I watch the news? This situation is out of my control, what can I do about it? Coping With COVID-19 Anxiety: Frequently Asked Questions

Dr. Jeffrey Cohen answers some of the most frequently asked questions that are facing us as we learn to cope with the COVID-19 crisis.

26/03/2020

Tips for a better of health workers during by Lebanese Psychiatric Society

19/03/2020

How to cope with stress during Coronavirus Outbreak by Lebanese Psychiatric Society

16/03/2020

"Anxiety is sticky. We tend to make illogical leaps when we’re nervous." How to survive coronavirus anxiety!

Ironically, feeling stressed not only feels bad, but increases the risk for becoming ill. Here's how to cope.

23/02/2020

How to feel better about yourself if you are depressed

People who are depressed often suffer from low self-esteem, which may be related to a lack of coordination between parts of the brain.

06/02/2020

is a leading cause of disability worldwide.
Prevention, Screening and Treatment will save lives!

WHO fact sheet on depression providing key facts and information on types and symptoms, contributing factors, diagnosis and treatment, WHO response.

26/01/2020

Cyberbullying is associated with greater psychiatric symptom severity, emotional abuse and childhood traumas

Samantha Block Saltz, Maria Rozon, David L. Pogge, and Philip D. Harvey

26/01/2020

Digital cognitive behavioral therapy is an effective, scalable, safe, and acceptable intervention for improving insomnia symptoms during pregnancy

This randomized clinical trial examines the efficacy of digital cognitive behavioral therapy for insomnia compared with standard treatment among pregnant women with insomnia symptoms.

03/11/2019

There's a staggering lack of quality research about the use of medicinal cannabinoids to treat mental health disorders, experts say.

29/09/2019

Research suggests that exploring a new place can do wonders for your mental and emotional health as well.

Rachel Wolchin rightly said, "If we were meant to stay in one place, we would have roots instead of feet." Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why.