https://www.facebook.com/388973448521762/

Samira Bouraad - Registered Dietitian

Home
Lebanon
Beirut
Samira Bouraad - Registered Dietitian

Samira Bou Raad; a licensed & registered dietitian.

07/05/2019

Now thats extreme.

06/05/2019

May it be a blessed month

03/05/2019

For all busy people out there; here's a great idea for a snack / breakfast to go 😉

01444015
Ashrafieh, Medica Blg, 3rd floor

01/05/2019

Be productive on your day off and start it with a morning exercise / jog!

Happy Labor Day

30/04/2019

Learn how the potential behind food can improve health and enhance lives and understand the importance of a healthy lifestyle with Samira Bou raad!

01444015
Ashrafieh, Medica Blg, 3rd floor

28/04/2019

Happy Easter Everyone!

25/04/2019

For many people, sharing meals is a favorite time of day to interact with family and friends. It allows people to connect, share traditions, learn, communicate, and listen. If
you are new to family meals, here are some Do’s and don’ts:

23/04/2019

Starting from a young age, inspiring children to shop, cook and prepare food can set them up for a lifetime of healthy eating.

Samira Bouraad - Registered Dietitian can help you shop for and prepare healthy meals, giving children the power to discover better health as they grow. Just ask!

01444015
Ashrafieh, Medica Blg, 3rd floor

21/04/2019

Happy Easter Everyone!

19/04/2019

The power of setting goals. Have a great weekend

18/04/2019

Having hard time with healthy snacks? Here are 5 tips to help you organize them!

16/04/2019

Almost 80 percent of premature stroke and heart disease can be prevented through healthy lifestyle behaviors. These include eating healthy, being active and living smoke-free. " The journey towards wellbeing begins with how we eat through knowledge, compassion and flexibility

01444015
Ashrafieh, Medica Blg, 3rd floor

Address

Achrafieh, Rmeil, St. Georgios Street (next To St Georges Hospital), Medica (BLOM Bank) Building, 3rd Floor
Beirut

Telephone

01 444015

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Samira Bouraad - Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samira Bouraad - Registered Dietitian:

Shortcuts

Want your practice to be the top-listed Clinic in Beirut?

Samira Bouraad

Samira Bou Raad has obtained her Bachelor of Science in Nutrition and Dietetics at the American University of Beirut and then went on to complete a Masters program in Nutrition and Dietetics at McGill University in Montreal, Canada.

As a dietitian she aims to create awareness on how to eat and live in a healthy way without compromising on all your favorite foods. She also does not like the word “diet”; mostly because people say “I’m on a diet” and it sounds as though it’s a horrible phase that they are going through and will pass soon. Eating healthy should not be a painful phase. Most people are very surprised when they see her eating and the reactions vary from “you dare to eat a burger” to “evil chocolate”. The reality is, eating healthy in any case, whether you are trying to lose weight or whether you have diabetes or whether you have recurrent kidney stones is all about portion control, timing of meals and some quality tweaking. In order to attain those, you need knowledge and motivation. Samira BouRaad, will arm you with knowledge but you have to give her back a little motivation. Remember, a healthy body requires a start from the inside.