EatQ

EatQ We love to eat,
We are passionate about food,
We are healthy. Our secret? Intelligent thinking and cooking ;) EatQ is nutritional genius put at your service.

We are devoted in guiding you through your nutritional choices, so that they last for a lifetime and, in providing you with personal nutritional consultation for better health. We think that planning a healthy diet is a number of small steps, approached with commitment and consistency; Food delight is not an all or nothing proposition rather it is a moderation where you eat right, feel light and live longer.

08/02/2026

Your coffee isn’t the problem.
What you add to it is.
Milk, sugar, and syrups turn a low-calorie drink into hidden calories.
Keep it simple. Drink it smart.
☕️ Book your consultation now and learn how to enjoy coffee without ruining your progress.

القهوة مش المشكلة.
الإضافات هي المشكلة.
الحليب، السكر، والنكهات بيحوّلوا فنجان القهوة لسعرات مخفية.
خلّيك ذكي باختياراتك.
☕️ احجز استشارتك هلّق وتعلّم كيف تشرب قهوتك بدون ما تأثّر على نتيجتك.

01/02/2026

Stress isn’t just in your head it affects your body too.
High stress levels can slow your metabolism, increase cravings, and lead to weight gain even when you’re eating “right”.

Managing stress is part of the journey, not an extra step.
Your body needs balance, not pressure.

التوتر مش بس إحساس نفسي، هو كمان بيأثر على جسمك.
التوتر العالي ممكن يبطّئ الحرق، يزيد الشهية، ويسبّب زيادة وزن حتى لو أكلك منيح.

الاهتمام بالتوتر جزء أساسي من الرحلة، مش خطوة إضافية.
جسمك بحاجة توازن… مش ضغط

Cheat day? 🍔It’s not about being perfect… it’s about being consistent.A healthy lifestyle doesn’t mean cutting out the f...
29/01/2026

Cheat day? 🍔
It’s not about being perfect… it’s about being consistent.

A healthy lifestyle doesn’t mean cutting out the foods you love. It means learning balance, making smarter choices, and building a plan you can actually enjoy and sustain.

Yes, you can eat the burger when it fits your plan 😉

Book your consultation now and let’s create a lifestyle that includes your favorite foods without guilt.

25/01/2026

Here are 3 easy and healthy dip ideas you can make at home
Simple ingredients, great taste, and perfect for everyday snacking
Save this and try them out

هنا 3 أفكار لغموس صحي فيك تحضّريهم بالبيت
مكونات بسيطة وطعم لذيذ ومناسب للوجبات الخفيفة اليومية
احفظي البوست وجرّبيهم

You don’t need another dietYou need clarity, balance, and a plan that fits your real lifeMost people don’t fail because ...
21/01/2026

You don’t need another diet
You need clarity, balance, and a plan that fits your real life

Most people don’t fail because they lack discipline
They fail because the plan was never made for them

Book your consultation now and let’s build something sustainable that actually works for you

إنت مش بحاجة لدايت جديد
إنت بحاجة لفهم وتوازن وخطة تناسب حياتك الحقيقية

معظم الناس ما بتفشل لأن ما عندها إرادة
بتفشل لأن الخطة ما كانت معمولة لإلها

احجز استشارتك هلّق وخلّينا نبني نظام صحي فعلي ومستدام يناسبك

19/01/2026

Here are 3 snacks that keep you full while staying healthy and low in calories
The right snacks can control cravings support your energy and help you stay on track
Smart choices make a big difference

Book your consultation now and let’s build snack options that work for your body and your routine

هيدول ٣ سناكات بيشبّعوا وبيضلّوا صحيين وقليلين السعرات
السناك الصح بيساعد يخفف الشهيّة ويدعم طاقتك ويخليك ملتزم
الاختيارات الذكية بتعمل فرق كبير

احجزوا استشارتكن هلّق وخلّينا نرتّب سناكات تناسب جسمكن وروتينكن

Food is more than caloriesIt’s information for your bodyThe right foods can support your energy digestion immunity and o...
13/01/2026

Food is more than calories
It’s information for your body

The right foods can support your energy digestion immunity and overall health
What you choose daily truly matters

Book your consultation now and let’s use food the right way to support your body

11/01/2026

The jelly beans we give our kids may look harmless
But most of them are full of gelatin artificial colors and chemicals

These ingredients offer no nutritional value and can affect kids’ health and behavior
Choosing better alternatives makes a real difference

Awareness is the first step toward healthier choices for our children

حبّات الجيلي اللي منعطيها لأولادنا بتبين بريئة
بس أغلبها مليان جيلاتين وألوان ومواد كيميائية

هالمكوّنات ما إلها أي قيمة غذائية وممكن تأثّر على صحة الأولاد وسلوكهم
اختيار بدائل صحية بيعمل فرق كبير

الوعي هو أول خطوة لحماية صحة أولادنا

Not every weight gain is fatSometimes it’s just your body holding onto waterHigh salt stress and low water intake can al...
09/01/2026

Not every weight gain is fat
Sometimes it’s just your body holding onto water

High salt stress and low water intake can all cause water retention
Fixing the cause is more important than blaming your body

Book your consultation now and let’s work on what your body actually needs

07/01/2026

We drink these every day thinking they’re harmless 🥤
But many daily drinks are loaded with hidden sugar without us even realizing it

Juices flavored waters iced teas and soft drinks can contain more sugar than you expect
Being aware is the first step toward healthier choices

Book your consultation now and let’s learn how to read what you’re really drinking 💧🧠

منشرب هالمشروبات يومياً ومنفكرها بريئة 🥤
بس الحقيقة إنو كتير منها مليان سكر مخبّى من دون ما ننتبه

العصير والمشروبات المنكهة والشاي المثلج والمشروبات الغازية ممكن يكون فيهم سكر أكتر مما بتتخيلوا
الوعي هو أول خطوة للاختيار الصح

احجزوا استشارتكن هلّق وتعلّموا كيف تعرفوا شو عم تشربوا فعلياً 💧

Address

Sin Elfil, Mirna Chalouhi Center, 7th Floor
Beirut

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+9613918611

Website

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