EatQ

05/11/2025

Before starting any diet, you have to want it for yourself.
Not for someone else. Not because of pressure. Not because of comparison.

From my experience, I can always tell when someone is doing it for the right reasons they show commitment, patience, and consistency.
The ones who do it for others always give up halfway.

قبل ما تبلّش أي نظام غذائي، لازم تكون مقتنع إنك عم تعمله كرمالك، مش كرمال حدا تاني.
مش لأن حدا ضغط عليك، ومش لأنك عم تقارن حالك بغيرك.

من خبرتي بهالمجال، فيني أعرف فوراً مين عنجد جاهز، لأن الشخص المقتنع بيكمل وبيلتزم، أما اللي عم يعمله كرمال غيره بيوقف بنص الطريق

02/11/2025

What are your thoughts about this? 🤔
شو رأيكن بل موضوع ؟🤔

27/10/2025

Sometimes it feels like your body is blocking you from losing weight or following a diet.
But the truth is there’s no such thing as a body that refuses to change.

There are always factors at play: hormones, stress, sleep, lifestyle, food choices. Once you identify and address them, everything starts to shift.

Your body isn’t broken. It just needs the right guidance and adjustments.
Book your consultation now and let’s find what’s been holding you back and fix it together.

17/10/2025

Clean eating is not about perfection 🌿
It’s about choosing foods that nourish your body and support your health every day 🥦🥗

Fresh fruits 🍎 vegetables 🥕 whole grains 🌾 and lean proteins 🍗 give your body the fuel it needs to thrive ✨
When you eat clean you feel the difference in your energy ⚡ your mood 😊 and your overall well-being 💛

Book your consultation now and let’s build a meal plan that fits your lifestyle 🥗💬

17/10/2025

Protein isn’t just for athletes or gym lovers 💪
Your body needs it every single day to function properly.

It supports your hormones 🔄 strengthens your immune system 🛡️ keeps you full for longer 🍳 and protects your muscles as you age.
Even if you don’t work out your body is constantly repairing and rebuilding and protein is the building block it relies on.

Make protein a daily priority and feel the difference in your energy mood and health ✨
Book your consultation now and let’s create a balanced plan that works for you 🥗💬

09/10/2025

Eating clean isn’t about restriction, it’s about giving your body the fuel it deserves.

Whole foods, balanced meals, and consistency will always beat quick fixes.

It’s not about being perfect, it’s about making better choices every single day.

Ready to feel lighter, more energized, and in control of your health?
Book your consultation now and let’s build a plan that works for you.

08/09/2025

A snack that actually works with your body, not against it 🌿💪

Whether you need a pre-workout boost, an afternoon pick-me-up, or a clean option on busy days, this bar keeps your energy steady and your cravings in check ✨

Fuel smart and give your body what it deserves
Book a consultation now and let’s build healthier habits together 🥗

09/08/2025

The perfect balance of fuel and flavor in every bite 🍌🍵🍓
Packed with antioxidants, protein, and clean ingredients your body will thank you for 💪✨

Snack smart, feel amazing, and keep your energy steady all day 🌿
Book your consultation today to build your healthiest routine 🥗💬

06/08/2025

Your body could be reacting to foods you eat every day without you knowing it 🤯
Stop guessing and start understanding what’s really causing your discomfort

This is your sign to take control of your gut and feel better from the inside out ✨
Limited-time offer 🎯
Send us a message to secure your spot now 💬

19/07/2025