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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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Diet by Joya

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Lebanon
Beirut
Diet by Joya

Contact us to get the health advice that you need, when you need it. Beirut +961 3 932132
Easy and practical nutrition, health and sports tips for all ages.

We support you in easy and practical ways on your path towards leading a healthy and active lifestyle. Always aiming for the ultimate health and perfect shape.

30/12/2022

Just in time for the Eve!
A salad that would be a perfect addition to your dining table.

SWIPE for the details.

26/12/2022

Baked mint rice with olive and pomegranate
Amazing side dish to serve with your favorite meat ( fish, chicken..)

Would you try this ?

23/12/2022

Pomegranate, Cranberry & Brie Bruschetta, a great appetizer for a dinner.
Save it, try it & tag us!

19/12/2022

Are you ready for ? Here's a calories guide to help you stay mindful while enjoying this season!🎄

18/12/2022

Lentils with swiss chard, my all time favorite!

What's your favorite winter soup? I'd love to know.

13/12/2022

𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻🎄
BALANCE: your plate with proteins, carbs, and fats … keep in mind that your body needs those 3 Macros to function properly.
MOVEMENT: a 30 min walk after a meal is the perfect end for your evening to help with digestion
MODERATION: alcohol and food intake with moderation
FIBER: a rainbow of fruits and veggies with your meals to get enough fibers
LESS STRESS: it is the holiday season, so enjoy yourself

11/12/2022

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗩𝗲𝗴𝗴𝗶𝗲𝘀
Perfect timing for a good lentil with swiss chard soup or stuffed swiss chard & stuffed cabbage or a yummy cabbage salad!

07/12/2022

Clementine & Kiwi 🥝🍊 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿
Do you like them?

05/12/2022

𝗬𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲
Hydrate: start your day with 1-2 cups of water. Add mineral drops, lemon..

Sunshine : get exposed to light/sun to stimulate your circadian rhythm..

Circulation: 5 -15 min of stretching and gentle lymphatic self massage will do wonder to your body..

Nourish: your breakfast is key to start your start on good note. ADD proteins (to support your blood sugar and satiety), carbs, veggies, fruits and fats

04/12/2022

Carrot cake cookies 🥕 This is a must-try!
Save it & Tag us when you try it 🧡

27/11/2022

𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗴𝗿𝗮𝘁𝗶𝗻

Preheat the oven to 180C fan.
Steam the cauliflower over boiling water for 5 minutes (or more), until just softening. Remove and leave de to cool slightly.

Put the butter into a 24cm round casserole pan on a medium heat. Add the onion and sauté for 8 minutes, until soft and golden. Add the cumin seeds, curry powder, mustard powder, and the chillies (if using) and cook for 4 minutes, stirring occasionally.

Add the mustard seeds, cook for anothernminute, then pour in the cream. Add 100g of cheddar and salt, and simmer for 2-3 minutes, for the sauce to slightly thicken.
Add the cauliflower, stir gently, and simmer for another minute before removing from the heat.

Place the remaining 20g of cheese in a bowl, add breadcrumbs and parsley. Mix, then sprinkle over the cauliflower.
Wipe the top inside edge of the pan clean (with a spatula or cloth), any cream there will brun.

Place in the oven and bake for 8 minutes, until the sauce is bubbling and the cauliflower is hot. Turn the grill to high and keep the pan underneath for 4 minutes, until the top is golden and crisp.
Remove from the grill and allow to cool

You can serve it with a roast chicken, or steak.

22/11/2022

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿'𝘀 𝗩𝗲𝗴𝗴𝗶𝗲𝘀🍂

Address

Trad Hospital
Beirut

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

facebook.com

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