Lina Rammal Diet Center

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Lebanon
Beirut
Lina Rammal Diet Center

OUR AIM IS TO SPREAD THE NUTRITION EDUCATION THROUGHOUT THE POPULATION FOR THE BENEFIT OF THE FAMILY MEMBERS MEN, WOMEN AND CHILDREN.

Established in February 2007
Owned & Managed By L.D Lina Rammal Who is a Clinical Dietitian , Nutrition Consultant , LOD Member, LAND Member
* Currently Only Online Consultations Available ESTABLISHED IN FEBRUARY 2007 IN SOUTH LEBANON – NABATIEH; LINA RAMMAL’S DIET CENTER IS OWNED AND MANAGED BY L.D LINA RAMMAL WHO IS A CLINICAL DIETITIAN, NUTRITION CONSULTANT, LDS MEMBER, LAND MEMBER,
CERTIFIED FROM THE LEBANESE PUBLIC HEALTH MINISTRY.OUR DIET CENTER HAS 2 BRANCHES IN THE SOUTH AREA: NABATIEH & DWEIR-TYR HIGHWAY. OUR OBJECTIF IS TO PRESENT A SOLID PICTURE ABOUT THE TRUE DIET CENTER, FOR THAT REASON; OUR DIET CENTER IS A VERY COMFORTABLE HOME WHERE CLIENTS LIVE THE HEALTH,WELLNESS & LUXURY,AND ENTER IN A NON DESIRABLE IMAGE AND END IN A NEW DESIRABLE LOOK AND NEW SENSES.

04/01/2026

We wish you a Merry Christmas and a Happy New year 2026
May this year brings Health , Peace and Prosperity to all of you

Regards ,
L.D Lina Rammal
www.linarammal.com
009613181704

22/11/2025

كل عيد استقلال و وطني لبنان بألف خير
عسى أن تحمل الأيام القادمة السلام و الأمن و الأمان
حمى الله لبنان🇱🇧

28/10/2025

If you are planning to get pregnant soon then you need to prepare your body for the future changes in order to be solid and good enough to handle a baby . This can be happen by eating iron and folic acid rich foods as described in the post . Also , taking care of your body weight , doing sport and smoking cessation play an important role .

Good luck for all future moms!
if you need more help don’t hesitate to contact us .

📍Beirut/Lebanon
📱https://wa.me/03181704

27/10/2025

If you are suffering from gluten intolerance then you should take care of these main three ingredients and its substitutions .

You can learn examples of some food substitutes during the elimination period in the post and if you need more help don’t hesitate to contact us .

📍Beirut/Lebanon
📱https://wa.me/03181704

25/10/2025

ندعم الحملة الوطنية اللبنانية للوقاية من سرطان الثدي
ما تترددوا و توجهوا لأقرب مركز لإجراء الصورة الشعاعية للثدي مجاناً على نفقة وزارة الصحة العامة اللبنانية.
أسماء المراكز بأول تعليق 🔽
Lina Rammal

07/06/2025

عيد أضحى مبارك
و كل عيد و أنتم بخير أعاده الله علينا و عليكم بالصحة و العافية و السلام
📍Beirut/Lebanon
📱https://wa.me/03181704

Lina Rammal Diet Center Lina Rammal

12/05/2025

How to remove food intolerance ?
By elimination diet which is an eating plan that omits a food or group of foods believed after a blood test to cause an adverse food reaction, often referred to as a “food intolerance.”

By removing certain foods for a period of time between 3 to 4 months and then reintroducing them during a “challenge” period .

You can learn examples of some food substitutes during the elimination period in the post .

📍Beirut/Lebanon
📱https://wa.me/03181704

04/05/2025

Trans fat is the worst type of fat to eat. That’s because it raises “bad” cholesterol and lowers “good” cholesterol. A diet high in trans fat raises the risk of heart attack and stroke.

Trans fats are found in :
🚫Commercial baked goods such as cakes, cookies and pies
🚫Shortening
🚫Packaged foods such as microwave popcorn
🚫Frozen pizza
🚫Refrigerated dough, such as biscuits and rolls
🚫Fried foods, including french fries, doughnuts and fried chicken
🚫Nondairy coffee creamer
🚫Stick margarine and other spreads

📍Beirut/Lebanon
📱https://wa.me/03181704

03/05/2025

The weekend is about to finish ,
What about coffee and a small piece of cake as a cheating treat for myself on Saturday ?!

It’s not a diet it’s a lifestyle!
📍Beirut/Lebanon
📱https://wa.me/03181704

01/05/2025

كل عيد عمّال و أنتم بتمام الصحة والعافية
Happy Labor Day

📍Beirut/Lebanon
📱 https://wa.me/03181704

24/04/2025

Even moderate alcohol consumption increases the risk of cancer, liver disease, and mental health disorders.

Recent studies confirm that no level of alcohol intake is entirely safe, with links to over 200 health conditions, including at least seven types of cancer .

So, let’s take care of our nutrition and stop drinking alcohol 🥃🛑

📍Beirut/lebanon
📱https://wa.me/03181704

23/04/2025

If you’re Traveling, living or residing in gulf countries then you should know about their culture and especially about their cuisine .
Take a look about the calories of the most famous traditional gulf dishes !

📍Beirut/Lebanon
📱https://wa.me/03181704

❤️

Address

Beirut

Telephone

+9617769521

Website

http://linarammal.com/

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