Lina Rammal Diet Center

Lina Rammal Diet Center OUR AIM IS TO SPREAD THE NUTRITION EDUCATION THROUGHOUT THE POPULATION FOR THE BENEFIT OF THE FAMILY MEMBERS MEN, WOMEN AND CHILDREN.

Established in February 2007
Owned & Managed By L.D Lina Rammal Who is a Clinical Dietitian , Nutrition Consultant , LOD Member, LAND Member
For Online Diet Consultations press the link :
https://linarammal.com/application-form/ ESTABLISHED IN FEBRUARY 2007 IN SOUTH LEBANON – NABATIEH; LINA RAMMAL’S DIET CENTER IS OWNED AND MANAGED BY L.D LINA RAMMAL WHO IS A CLINICAL DIETITIAN, NUTRITION CONSULTANT, LDS MEMBER, LAND MEMBER,
CERTIFIED FROM THE LEBANESE PUBLIC HEALTH MINISTRY.OUR DIET CENTER HAS 2 BRANCHES IN THE SOUTH AREA: NABATIEH & DWEIR-TYR HIGHWAY. OUR OBJECTIF IS TO PRESENT A SOLID PICTURE ABOUT THE TRUE DIET CENTER, FOR THAT REASON; OUR DIET CENTER IS A VERY COMFORTABLE HOME WHERE CLIENTS LIVE THE HEALTH,WELLNESS & LUXURY,AND ENTER IN A NON DESIRABLE IMAGE AND END IN A NEW DESIRABLE LOOK AND NEW SENSES.

Light Ramadan Hydrate Smart•Fast StrongBuild Your Ramadan Hydration Plan:✔️ Drink Smart, Not MoreSpread your water from ...
26/02/2026

Light Ramadan
Hydrate Smart•Fast Strong

Build Your Ramadan Hydration Plan:

✔️ Drink Smart, Not More
Spread your water from Iftar to Suhoor.

✔️ Follow a Rhythm
1–2 cups at Iftar, small amounts through the night.

✔️ Add Natural Electrolytes
Lemon + pinch of salt / Laban / Watermelon.

✔️ Eat Your Water
Yogurt, fruits & vegetables at Suhoor.

✔️ Limit Caffeine
After Iftar only, not at Suhoor.

✔️ Check Your Hydration
Pale urine = hydrated
Dark urine = dehydrated

⸻

Feel Energized. Reduce Fatigue. Fast Smarter.

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704



24/02/2026

Light Ramadan
Healthy Fasting • Light Living Start your wellness journey!
Book your session now www.linarammal.com


برنامج_لايت_رمضان #

#اكسبلور

Light Ramadan A balanced Suhoor plate•Steady energy all day Instead of focusing on quantity, focus on quality: 🥚 Protei...
21/02/2026

Light Ramadan
A balanced Suhoor plate•Steady energy all day

Instead of focusing on quantity, focus on quality:
🥚 Protein — keeps you full longer
🥖 Smart carbs — for sustained energy
🥗 Fiber — supports digestion & satiety
🥑 Healthy fats — stabilize blood sugar
💧 Hydration — don’t forget your water!

Small choices at Suhoor can make a big difference in how you feel while fasting 🤍
Save this as your guide — and reach out if you want a personalized plan ✨

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704

It’s a great coincidence the fasting of both Christian and Islamic fasting . Here are some tips for Christian’s fasting ...
19/02/2026

It’s a great coincidence the fasting of both Christian and Islamic fasting .
Here are some tips for Christian’s fasting for optimum health rich in iron , folic acid , vitamin B12 and vegan protein!

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704


خلّو عينكم من أول رمضان على صفحتنا قريباً برنامج لايت رمضان Light Ramadan لتصوموا و تفطروا و تضلوا حاسين حالكن Light مع ...
19/02/2026

خلّو عينكم من أول رمضان على صفحتنا
قريباً برنامج لايت رمضان Light Ramadan
لتصوموا و تفطروا و تضلوا حاسين حالكن Light

مع تحيات خبيرة التغذية لينا رمّال

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704



رمضان كريم🌙فلنجعل شهر رمضان مباركاً بتوازن غذاء الجسد و الروح⚖️
17/02/2026

رمضان كريم🌙
فلنجعل شهر رمضان مباركاً بتوازن غذاء الجسد و الروح⚖️

Happy Valentine’s Day ❤️ Wishing you a day filled with kindness, positivity, and self-care. Remember — taking care of ...
14/02/2026

Happy Valentine’s Day ❤️
Wishing you a day filled with kindness, positivity, and self-care.
Remember — taking care of your health is one of the greatest acts of love.
With appreciation to all of you 💐

We wish you a Merry Christmas and a Happy New year 2026 May this year brings Health , Peace and Prosperity to all of you...
04/01/2026

We wish you a Merry Christmas and a Happy New year 2026
May this year brings Health , Peace and Prosperity to all of you

Regards ,
L.D Lina Rammal
www.linarammal.com
009613181704

كل عيد استقلال و وطني لبنان بألف خير عسى أن تحمل الأيام القادمة السلام و الأمن و الأمان حمى الله لبنان🇱🇧
22/11/2025

كل عيد استقلال و وطني لبنان بألف خير
عسى أن تحمل الأيام القادمة السلام و الأمن و الأمان
حمى الله لبنان🇱🇧


If you are planning to get pregnant soon then you need to prepare your body for the future changes in order to be solid ...
28/10/2025

If you are planning to get pregnant soon then you need to prepare your body for the future changes in order to be solid and good enough to handle a baby . This can be happen by eating iron and folic acid rich foods as described in the post . Also , taking care of your body weight , doing sport and smoking cessation play an important role .

Good luck for all future moms!
if you need more help don’t hesitate to contact us .

📍Beirut/Lebanon
📱https://wa.me/03181704

If you are suffering from gluten intolerance then you should take care of these main three ingredients and its substitut...
27/10/2025

If you are suffering from gluten intolerance then you should take care of these main three ingredients and its substitutions .

You can learn examples of some food substitutes during the elimination period in the post and if you need more help don’t hesitate to contact us .

📍Beirut/Lebanon
📱https://wa.me/03181704

Address

Beirut

Telephone

+9617769521

Website

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