Dietitian Rachelle Mouawad

Dietitian Rachelle Mouawad Dietitian Rachelle provides health advice & diet programs to improve & maintain health of patients depending on their health status & keep them in shape.

Food Intolerance test and DNA test are available
The Dietitian of Miss Europe World 2017

Serving up smiles and healthy vibes, one bite at a time! 🍎😁
06/02/2026

Serving up smiles and healthy vibes, one bite at a time! 🍎😁

05/02/2026

Ready to calculate your TDEE? 🔥 Follow these steps to find out how many calories you burn every day. Drop a comment if you need help!

Vitamin C is a water-soluble vitamin and a powerful antioxidant. It supports immunity, helps the body produce collagen f...
29/01/2026

Vitamin C is a water-soluble vitamin and a powerful antioxidant. It supports immunity, helps the body produce collagen for healthy skin, and protects cells from damage.

Daily need of vitamin c
Adult men: 90 mg
Adult women: 75 mg
Pregnant women: 85 mg
Breastfeeding women: 120 mg

# vitaminCsources

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet.Chronic, syste...
21/01/2026

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet.

Chronic, systemic inflammation is a factor in diseases such as:

Obesity
Metabolic syndrome
Prediabetes
Type 2 diabetes
Heart disease
Inflammatory bowel disease, including Crohn’s disease and ulcerative colitis
Some forms of cancer
Arthritis
Alzheimer’s disease

EAT MORE REAL FOOD The updated pyramid redefines the traditional food pyramid by reversing its structure and prioritizin...
10/01/2026

EAT MORE REAL FOOD

The updated pyramid redefines the traditional food pyramid by reversing its structure and prioritizing real, nutrient-dense foods. It highlights the importance of protein, healthy fats, and a variety of colorful fruits and vegetables, while clearly warning against ultra-processed foods like chips, white bread, breakfast cereals, donuts, and others.

2026 News 🗞️

05/01/2026

اثنين رح بلش دايت..😂 الجملة المشهورة اللي ولا مرة بلشنا فيا دايت. هابي نيو يير ❤️😂

05/01/2026

‼️ الأكل الصحي مو شرط يكون قليل السعرات 💚
في أطعمة صحية عالية السعرات لكنها مليئة بالفوائد وتغذي الجسم بشكل أفضل

02/01/2026

Start a healthy journey
Dm for appointment

Cheers and happy new year ❤️
31/12/2025

Cheers and happy new year ❤️

Calories in cheese 🧀
29/12/2025

Calories in cheese 🧀

Chicken breast is leaner, while thighs are higher in fat — choosing skinless breast is a small change that can benefit y...
15/07/2025

Chicken breast is leaner, while thighs are higher in fat — choosing skinless breast is a small change that can benefit your health.

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Jdeidet-El-Metn/Jdeideh Roundabout/Azzam Center/7th Floor
Beirut

Telephone

70751223

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