Gout de Vie

Gout de Vie Goût de Vie by Lana Zailaa L.D. Healthcare and Disease Therapy
Weight loss/Gain Diets, Pregnancy and post-delivery diets. EAT, MOVE, AND LIVE BETTER.

Preventative and Functional therapy

More info @ GoutDeVie.com The health field has become a confusing place with a new study/finding coming up nearly every day. Our goal is to help you make sense out of it. Follow us and stay tuned with the most up-to-date health and fitness news at Gout de Vie. To know more about our clinical or food catering services kindly contact us on: 00 961 3 63 13 17

We look forward to inspire and help you. Gout de Vie Team

Key takeawayIf iron is low, supplementation alone is rarely the full answer.Identifying and correcting the root driver i...
13/02/2026

Key takeaway
If iron is low, supplementation alone is rarely the full answer.
Identifying and correcting the root driver is what restores levels sustainably and improves how you actually feel.
الخلاصة
عندما يكون الحديد منخفضًا، فإن تناول المكملات وحده نادرًا ما يكون الحل الكامل.
البحث عن السبب الجذري ومعالجته هو الطريق الحقيقي لاستعادة المستويات وتحسين شعورك وصحتك على المدى الطويل.
إذا رغبتِ، يمكنني إعداد نسخة مخصصة للأطباء، أو منشور توعوي للمرضى، أو محتوى لوسائل التواصل الاجتماعي.

The Tastiest Healthy Bone BrothSlow-simmered, nutrient-dense, and rooted in real food medicine.Rich in collagen, amino a...
07/01/2026

The Tastiest Healthy Bone Broth
Slow-simmered, nutrient-dense, and rooted in real food medicine.
Rich in collagen, amino acids, and essential minerals that support gut health, joint integrity, immune function, and healthy aging.

Bone broth is not a trend.
It is clinical nutrition, ancestral science, and functional healing in one cup.

Perfect for gut repair, inflammation support, post-illness recovery, hormonal balance, and daily wellness.

أطيب مرق عظام صحي
مطهو ببطء، غني بالعناصر الغذائية، ومتجذّر في طب الغذاء الحقيقي.
غني بالكولاجين، والأحماض الأمينية، والمعادن الأساسية التي تدعم صحة الأمعاء، وسلامة المفاصل، ووظائف المناعة، والشيخوخة الصحية.

مرق العظام ليس موضة عابرة.
إنه تغذية سريرية، وعلم متوارث، وشفاء وظيفي في كوب واحد.

مثالي لترميم الأمعاء، ودعم الالتهابات، والتعافي بعد المرض، وتوازن الهرمونات، والعافية اليومية.

People ask why we age faster now.Why chronic disease shows up earlier.Why kids seem sicker than their grandparents.It’s ...
28/12/2025

People ask why we age faster now.
Why chronic disease shows up earlier.
Why kids seem sicker than their grandparents.

It’s not our genes.
It’s our environment.

In just a few generations, we replaced:
• Real food with processed food
• Sunlight with screens
• Rest with constant stimulation
• Microbial exposure with over-sanitization
• Meaning with chronic stress

Longevity isn’t about going backward.
It’s about remembering what biology still needs.

My grandmother didn’t chase youth.
She lived in alignment with her physiology.

My father had five strokes at 80 and walked himself to the hospital.
That isn’t luck.
That’s resilience built over a lifetime.

Aging well isn’t cosmetic.
It’s metabolic, immune, neurological, and deeply human.

يسأل كثيرون لماذا نكبر في السن أسرع اليوم.
ولماذا تظهر الأمراض المزمنة في عمر أبكر.
ولماذا يبدو أطفال اليوم أكثر مرضاً من أجدادهم.

السبب ليس في جيناتنا.
السبب في بيئتنا.

خلال أجيال قليلة فقط، استبدلنا:
• الطعام الحقيقي بالطعام المصنّع
• ضوء الشمس بالشاشات
• الراحة بالتحفيز المستمر
• التعرّض الطبيعي للميكروبات بالإفراط في التعقيم
• المعنى والطمأنينة بالضغط والتوتر الدائم

طول العمر لا يعني العودة إلى الماضي.
بل تذكّر ما يحتاجه الجسد بيولوجياً ليبقى متوازناً.

جدّتي لم تطارد الشباب.
عاشت في انسجام مع فسيولوجيا جسدها.

والدي تعرّض لخمسة جلطات في عمر الثمانين،
ومع ذلك دخل المستشفى ماشياً.
هذا ليس حظاً.
هذه مرونة بُنيت على مدى عمر كامل.

الشيخوخة الصحية ليست مسألة تجميل.
إنها مسألة استقلاب، ومناعة، وجهاز عصبي،
وهي في جوهرها تجربة إنسانية عميقة.

AncestralHealth LifestyleMedicine

Obesity isn't just about weight—it may directly increase the risk of autoimmune diseases. A new study provides causal ev...
10/03/2025

Obesity isn't just about weight—it may directly increase the risk of autoimmune diseases. A new study provides causal evidence linking excess fat to autoimmunity, reinforcing the urgent need to prioritize metabolic health.

Preventing obesity isn’t just about appearance or common risks like heart disease and diabetes; it’s about avoiding a cascade of health issues that impact both lifespan and quality of life.

Maintaining energy balance is key to preventing chronic disease.

السمنة ليست مجرد مسألة وزن – فقد تزيد بشكل مباشر من خطر الإصابة بأمراض المناعة الذاتية. تكشف دراسة جديدة دليلًا سببيًا يربط بين تراكم الدهون الزائدة واضطرابات المناعة، مما يعزز الحاجة الملحة إلى إعطاء الأولوية للصحة الأيضية. فالوقاية من السمنة لا تتعلق فقط بالمظهر أو بالأمراض الشائعة مثل أمراض القلب والسكري، بل تتعلق أيضًا بتجنب سلسلة من المشكلات الصحية التي تؤثر على العمر وجودة الحياة. الحفاظ على توازن الطاقة هو عنصر أساسي في الوقاية من الأمراض المزمنة.

Research:
Li X, Zhu J, Zhao W, et al. The causal effect of obesity on the risk of 15 autoimmune diseases: A Mendelian randomization study. Obes Facts. 2023;16(6):598-605. doi:10.1159/000534468

Get the science-backed details! Read more in our latest article.[Link in bio]احصلوا على التفاصيل العلمية الموثوقة!اقرأوا...
12/02/2025

Get the science-backed details!
Read more in our latest article.
[Link in bio]

احصلوا على التفاصيل العلمية الموثوقة!
اقرأوا المزيد في أحدث مقالاتنا.
[الرابط في البايو]

from In this randomized controlled trial, a lifestyle intervention based on exercise and a Mediterranean diet was as ...
17/01/2025

from

In this randomized controlled trial, a lifestyle intervention based on exercise and a Mediterranean diet was as effective as traditional psychotherapy for reducing depression symptoms.⁠
More research is needed to determine what aspects of the diet are responsible for these benefits.

Ready to transform your health? Visit our website to explore our Integrative Lifestyle Program.
⁠
Reference:
⁠O'Neil, A., Perez, J., Young, L. M., John, T., Turner, M., Saunders, D., & et al. (2024). Clinical and cost-effectiveness of remote-delivered, online lifestyle therapy versus psychotherapy for reducing depression: Results from the CALM non-inferiority, randomised trial. The Lancet World Psychiatry, 49101142, 1-10. https://www.thelancet.com/journals/lanwpc/article/PIIS2666-6065(24)00136-6/fulltext

Vitamin D and K2 are two important vitamins that work together to promote various health benefits.When dietary sources f...
17/10/2024

Vitamin D and K2 are two important vitamins that work together to promote various health benefits.
When dietary sources fall short, consider supplements to replenish these vital vitamins along with each other.
Yet, exercise caution by seeking professional guidance to ensure your medications' compatibility and avoid unwanted reactions.


Where are you right now? Are you contemplating a change, taking action, or maybe even facing some challenges? Allow us t...
20/09/2024

Where are you right now? Are you contemplating a change, taking action, or maybe even facing some challenges? Allow us to support you!

Contact us now!



While cortisol helps our bodies respond to stressful situations, it's actually a double-edged sword. It's usually secret...
23/05/2024

While cortisol helps our bodies respond to stressful situations, it's actually a double-edged sword. It's usually secreted throughout the day according to a circadian rhythm, peaking between 6am and 8am and then gradually decreasing into the afternoon and evening.

But in people who suffer from stress-related diseases, this circadian rhythm is completely thrown off.

And if the body makes too much or not enough cortisol, that can seriously damage an individual's health, potentially leading to obesity, cardiovascular disease, depression or burnout.

Imagine wearables that track this and help you manage it!

**Think your fancy scale tells the whole story? ** Reposted from Health Expert Swipe to bust BIA myths & discover what h...
19/02/2024

**Think your fancy scale tells the whole story? ** Reposted from Health Expert

Swipe to bust BIA myths & discover what healthcare pros REALLY use for accuracy!



 

Our cutting-edge program combines science, personalized coaching, and proactive interventions for holistic well-being.El...
29/01/2024

Our cutting-edge program combines science, personalized coaching, and proactive interventions for holistic well-being.

Elevate your life with data-driven recommendations.



 

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Centre Zalka 690, Zalka Highway
Beirut

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 14:00

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+9613631317

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