Hiba Abou Ltaif

24/02/2026

Are you experiencing bloating issues? Does fasting make it worse? If this sounds like you, watch my full interview about managing bloating during fasting periods.

06/02/2026

How to prepare your body for Ramadan? Some tips and answers.

19/01/2026

Part of today’s interview on where I discussed the new food pyramid. For full interview on my youtube channel https://youtu.be/qtUbeIRor3M?si=7AEvAzkWfAcH9y9L

18/12/2025

بين الميلاد ورأس السنة منخبص أكل؟ أكيد في كتير ناس بينسوا حالن بهالفترة وبيحسّوا بالذنب. بس الحقيقة انو العيد للفرح ولمشاركة الأكل مع الناس اللي منحبّن، والمهم نعرف كيف نوازن.
اليوم على شاشة OTV حكينا عن أكلات العيد، كيف ناكل من دون حرمان، وكيف ننتبه على صحتنا من دون ما نقتل المتعة.
تابعوا المقابلة وشوفوا كيف فينا نستمتع بالمائدة الميلادية ونحافظ على وزنّا وصحتنا بنفس الوقت.

Do we go overboard with food between Christmas and New Year? It is very common to lose control during the festive season and feel guilty afterward. The truth is that celebrations are made for joy, connection, and sharing delicious meals. What matters most is balance.
On OTV today, I talked about festive eating, how to enjoy holiday dinners without restriction, and how to protect our health without losing the pleasure of food.
Watch the interview to learn simple tips to enjoy Christmas dishes while maintaining your health and weight goals.

24/11/2025

Today’s interview on was all about the latest diet trends. Curious to watch the full episode?
Click the link below:
https://youtu.be/pTsq0wXnUZ8?si=jr9Ff-GENwIPfuhU

06/11/2025

Sugar, sugar, sugar… some of us just can’t live without it! 🍬
But what can we use instead? Is honey really a healthy substitute? And are sweeteners safe to use?
All this and more in my latest interview — watch it now through the link! 🎥✨
https://youtu.be/25orEgonO7U?si=8Gf94bpLg0-A9mbQ

10/10/2025

24/07/2025

Managing calories and losing weight in a fast way was my topic .sooria tv.. tell me in the comments have you ever tried to lose weight in a fast way? Drop “ I tried “and I will contact you for a quick free consultation
كان موضوعي على قناة .sooria tv هو التحكم في السعرات الحرارية وخسارة الوزن بسرعة. شاركوني في التعليقات، هل جربتم خسارة الوزن بسرعة؟ اكتب جربتها، وسأتواصل معكم للحصول على استشارة مجانية وسريعة.

01/07/2025

Today, I wrapped up a 10-session coaching journey at Om El Nour Foundation , an experience I deeply enjoyed and learned so much from.
I’m especially grateful to my coachee, whose courage and growth made this journey truly meaningful.
A warm thank you to the incredible staff for their continuous support and heartfelt welcome. And thank you for making this opportunity possible and for always standing by us coaches

23/03/2025

Yesterday’s talk was about social media and its impact on our kids and our lives.
Spreading awareness about the responsible and wise use of social media is more important than ever!

P.S.: I love wearing different hats from different fields,how special is that!



&datascientist

20/03/2025

أول محاضرة بضيعتي، لحظة مميزة!

لأول مرة، كان إلي الشرف أني قدمت محاضرة في ضيعتي، وكانت تجربة مليئة بالمحبة والفخر. شكر كبير لجمعية آل أبو لطيف وأعضاء الجمعية على مجهودهم الرائع ب التنظيم والتحضير. تقديركم ودعمكم صنعوا كتير كبير، وأنا بتشكركن كتير لهيدي الفرصة المميزة

A Special First!

For the first time, I had the honor of giving a lecture in my hometown, and it was truly a special experience. A big thank you to the Abou Ltaif Association and all its members for their incredible effort in organizing and preparing for this event. Your support and appreciation made all the difference, and I am truly grateful for this unforgettable opportunity!

08/03/2025

Wife, mother, daughter, sister, businesswoman, whatever role I step into, I do it with strength, grace, and resilience.
I am powerful. I am capable. Because I am a WOMAN! ✨💪

زوجة، أم، ابنة، أخت، سيدة أعمال, أيًّا كان الدور الذي أؤديه، فأنا أفعله بالقوة، والنعمة، والصلابة. أنا قوية. أنا قادرة. لأنني امرأة! ✨💪