Dietitian Myriam Chehab

Dietitian Myriam Chehab I'm an expert in dietetics, I advise people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. No diets.

Also, I have a Diet Center where I deliver Healthy Diet foods. I’m Myriam Chehab, I am a Registered, Licensed Dietitian. I'm passionate about teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health. I take research-based information and break it down into simple, practical terms that can be implemented into any way of life. My approach is different than most other nutritionists in the sense that I will never say to count calories, points or limit grams of fat, but rather support and develop a healthy relationship with real, whole foods. No magic pills or potions. Just real food for optimal health. This is what Healthy Simple Life is all about. I am passionate about helping people establish a balanced lifestyle by leading by example and I am committed to spreading the truth about food to help people live life to the fullest. I’m responsible dietitian at “Ordre Souverrain de Malte”. I graduated from the Lebanese University with B.S. in Biology and from the Holy Spirit of Kaslik with B.S. in Nutrition and Dietetics and completed my 6 months dietetic internship program at Saint Charles Hospital, Fyadyeh. I have my own clinic in Hazmieh. I’m glad you found my page and hope it helps you get back to the basics of healthy eating and living. I love sharing my latest discoveries in recipes, foods and current health research and hope it can help you on your journey to wellness. Don’t forget to check out my website www.myriamchehab.com. For individualized help or questions, get in touch.

30/12/2025

Cold days call for comfort — and roti never disappoints. 🍲❄️
That warm, lemony broth isn’t just cozy, it’s light, hydrating, and easy on digestion — perfect for winter and the holiday season.

This is exactly the kind of balanced comfort food we focus on in Myriam Chehab Dietitian’s meal plans: real food, nourishing, satisfying, and adapted to the season.
Because eating well doesn’t mean giving up tradition — it means choosing it wisely. 🎄✨

Order your meal plans for after the holidays.

26/12/2025

The holidays aren’t a test of willpower. They’re moments of connection, tradition, and joy.
Eating wisely doesn’t mean skipping dessert or feeling stressed around food — it means listening to your body, choosing mindfully, and enjoying what you love without overdoing it.

Have the slice you’re craving. Eat it slowly. Share it with the people who matter.
Balance isn’t what happens on one plate — it’s what you build over time.

This Christmas, nourish your body and your relationships.
Enjoy the dessert. Enjoy your loved ones.
— Myriam Chehab, Dietician ✨

17/12/2025

Holiday party survival tips 🎄✨

No rules. No guilt. Just balance.
Eat a small snack before you go, choose your favorites, hydrate between drinks, and enjoy dessert without overthinking it.

December isn’t about perfection.
It’s about feeling good while you celebrate.

28/11/2025

Light, creamy, kid-approved tiramisu 🍰✨
Made with less sugar and lighter cream so everyone can enjoy it without the guilt (and without the sugar crash).
Sweet, fluffy, and surprisingly light… the kind you don’t feel bad about having seconds of. 😋💛

Check out our meal plans on the link in bio

21/11/2025

Who said “diet” and “dessert” can’t sit at the same table? 😌🍰

With our meal plans, you can lose weight and keep your sweet tooth happy, because life’s too short to trust anyone who says “no dessert ever.”

Portioned, balanced, guilt-free… and yes, DELICIOUS.
Join the plan that lets you have your cake (a small slice 😇) and eat it too.

Address

Beirut

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 11:00 - 20:00
Saturday 08:00 - 14:00

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