Dietitian Myriam Chehab

Dietitian Myriam Chehab I'm an expert in dietetics, I advise people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. No diets.

Also, I have a Diet Center where I deliver Healthy Diet foods. I’m Myriam Chehab, I am a Registered, Licensed Dietitian. I'm passionate about teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health. I take research-based information and break it down into simple, practical terms that can be implemented into any way of life. My approach is different than most other nutritionists in the sense that I will never say to count calories, points or limit grams of fat, but rather support and develop a healthy relationship with real, whole foods. No magic pills or potions. Just real food for optimal health. This is what Healthy Simple Life is all about. I am passionate about helping people establish a balanced lifestyle by leading by example and I am committed to spreading the truth about food to help people live life to the fullest. I’m responsible dietitian at “Ordre Souverrain de Malte”. I graduated from the Lebanese University with B.S. in Biology and from the Holy Spirit of Kaslik with B.S. in Nutrition and Dietetics and completed my 6 months dietetic internship program at Saint Charles Hospital, Fyadyeh. I have my own clinic in Hazmieh. I’m glad you found my page and hope it helps you get back to the basics of healthy eating and living. I love sharing my latest discoveries in recipes, foods and current health research and hope it can help you on your journey to wellness. Don’t forget to check out my website www.myriamchehab.com. For individualized help or questions, get in touch.

Not all wines sip the same — but you can still enjoy your glass mindfully.Whether you’re celebrating or unwinding after ...
07/11/2025

Not all wines sip the same — but you can still enjoy your glass mindfully.

Whether you’re celebrating or unwinding after a long day, knowing what’s in your glass helps you make better choices.

🍇 Dry wines (like Pinot Noir or Sauvignon Blanc) are lighter on sugar and calories.
🍾 Sparkling wines (especially Brut or Extra Brut) are festive and lower in sugar.
🍷 Sweet and fortified wines? Delicious, but best kept for special moments — they’re the real calorie culprits.
✨ Balance over restriction — that’s the dietitian’s way.

Savor, sip slowly, and enjoy what you love — in moderation.

06/11/2025

Light, balanced, and rich in fiber — our Rice & Artichoke dish is the kind of meal your body loves. 🍋🌿
Packed with antioxidants, vitamins, and plant protein, it’s perfect for a midday boost or a light dinner that keeps digestion happy.
Every ingredient has a purpose — to nourish, energize, and support your gut and liver naturally.

✨ This is the kind of balance our meal plans are built on — real food, seasonal ingredients, and mindful portions that keep you feeling light and satisfied.

Winter is here, and your body needs a little extra support. 🍊❄️Citrus fruits and seasonal berries are loaded with vitami...
30/10/2025

Winter is here, and your body needs a little extra support. 🍊❄️
Citrus fruits and seasonal berries are loaded with vitamin C to help keep your immune system strong during colder days.

Try these simple ways to boost your winter wellness:
• Add fresh orange slices to your morning breakfast
• Blend a berry smoothie packed with antioxidants
• Squeeze lemon into warm water for a daily vitamin C kick
• Keep healthy snacks like mandarins within reach

Small habits can make a big difference in how energized and protected you feel this season.
Stay nourished. Stay warm. Stay strong. 💪✨

29/10/2025

Breakfast that loves you back.
These zaatar rolls pack flavor and feel-good energy to kickstart your morning. 🌿🥐✨
A simple, wholesome choice that keeps you fueled and focused through the day.

Check out our meal plans for the right balance of nutrients your body needs, every day.

Summer is over. It is time for an InBody test.Your body has changed over the season, and your weight alone will never te...
28/10/2025

Summer is over. It is time for an InBody test.

Your body has changed over the season, and your weight alone will never tell the full story. An InBody test checks body fat, muscle mass, water balance, and your overall composition so you know exactly where you stand before you set new goals.

Visit us and take the test.
A few minutes. Real insights. Smarter progress.

20/10/2025

💧 Your body’s simplest need and most overlooked habit!
Water supports every single function in your body: from energy and focus to digestion, skin health, and detoxification.

Don’t wait to feel thirsty, that’s already a sign of dehydration. Keep a bottle nearby and sip throughout the day. 🫶

14/10/2025

Craving a chicken burger? You can enjoy it — just make it lighter!
By adjusting your cooking method and choosing smarter ingredients, you can turn a fast-food favorite into a balanced, nourishing meal.

A few tweaks go a long way toward reducing fats and calories while keeping all the taste you love. 💛

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Beirut

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 11:00 - 20:00
Saturday 08:00 - 14:00

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