What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 19:00 Saturday 09:00 - 13:00

The Healthquarters- by Mira Tueny

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The Healthquarters- by Mira Tueny

HQ is a multidisciplinary polyclinic, founded by Mira Tueny, grouping health professionals dedicated to providing the best care to patients.

Mira Tueny is a dietitian and a smoking cessation practitioner holding a Master’s degree in preventive cardiology from Imperial College London. After gaining valuable experience in renowned hospitals and healthcare centers in the UK and Lebanon, she founded the HealthQuarters* in 2014 with the aim of creating a multidisciplinary clinic. Mira believes that a balanced lifestyle is the key to good health. In line with that belief, she follows a holistic approach with her patients. She first assesses the person's lifestyle, psychosocial status and physical health. Subsequently, she sets up a personalized diet and physical activity plan based on scientific guidelines and on the person’s needs, preferences and way of living. Her vision involves educating people on following a healthier life through a realistic long-term plan to improve risk factors such as obesity, diabetes, high blood pressure and high cholesterol. In parallel, she organizes smoking cessation sessions to assist individuals wishing to quit smoking through behavioral therapy and if needed, medications. Mira’s ultimate goal is for you to find a balance in order to never need a diet again and drop the cigarette habit. The health professional team:
- Jean Marc Tannous - Etiopath
- Vanessa Van Vliet - Clinical psychologist, Psychotherapist
- Chantal Nakhle - Clinical psychologist, Psychotherapist
- Dana Sarhan - Couple & S*x Psychotherapist
- Dr. Lama Souaiby - Psychiatrist
- Dr. Gael Abou Ghannam - Obstetrics, Gynecologist, Infertility
- Carine Gemayel - Cognitive Behavioral Therapist
- Eva Zaatari - acupuncturist

31/05/2023

Refreshing snack of the day 😉
What did you have as a snack today?
Share your answers ⬇️

24/05/2023

The World Health Organisation (WHO) recommends consuming less than 5g of salt a day (equivalent to 2400mg Sodium). Reducing salt intake is important for several reasons. It helps:
- Control blood pressure
- Support kidney health
- Prevent fluid retention & Edema
- Preserve bone health
- Maintain proper hydration levels
- Reduce the risk of cardiovascular disease, stroke and coronary heart attack

"An estimated 2.5 million deaths could be prevented each year if global salt consumption were reduced to the recommended level". WHO

Remember that while reducing salt intake is beneficial, it's also essential to maintain a balance and not eliminate salt completely, as the body requires a certain amount of sodium for proper functioning.

16/05/2023

Yesterday night, I prepared this asian cucumber salad and it was delicious! Swipe right for the rest of the dinner😉

Here’s the recipe:
- 5 medium cucumbers
- 1 tbsp of scallions
- dressing: 1 tbsp soya sauce + 1 tbsp balsamic vinegar + 1 tsp agave syrup + 1 tsp sesame oil + sea salt + black pepper + grated ginger
- Topping: 1 nori sheet + 1 tbsp black sesame seeds + 1 1/2 tbsp toasted sesame, seeds + 1/2 tbsp blended sesame seeds

27/04/2023

This week is infertility awareness week which aims at breaking the stigma around infertility and finding support around you 🥰
Swipe right to find out how you can increase your chances of getting pregnant. Remember, stress is one of the most important factor, so make sure that whatever you choose to do in your journey towards parenthood, it feels right & it is not putting more pressure on you. 🙏🏻
Being surrounded by people you love, having the right support team, meditation, breathing exercises, acupuncture and self care can help during this difficult period 🤍

25/04/2023

Whole grain sourdough bread with avocado & poached eggs 🤤

Would you have it for breakfast, lunch or dinner? 😁

20/03/2023

3 days until Ramadan starts!
Engaging in healthy behaviors is key during this period in order to stay healthy & energized 😃

16/03/2023

Pancake 🥞 morning 😋
I am not a fan of maple syrup, I prefer honey 🍯 so I mixed it with nuts (almonds & pistachios) and seeds (chia, flax, sunflower & pumpkin) to provide good fats and fibers.
It will help regulate blood glucose compared to honey alone and will keep me full for long 😃
To add a touch of sourness, berries 🫐 are my favorite 😍

27/02/2023

When you respect your body, you act from a place of self love, compassion & kindness 🥰
You might not love your body right now but you need to respect it at all times.
You will be making healthier choices for your body & mind 🙏🏻

22/02/2023

Breakfast to go this morning 🏃🏼‍♀️ 🏃‍♂️
Wouldn’t have time to eat before heading to work this morning, I prepared breakfast last night for my husband & I. It tastes sooo good 😋

Peanut butter chia pudding:
For 1 serving:
- 1/2 cup unsweetened almond milk
- 1/8 cup chia seeds
- 1 tbsp of peanut butter
- 1/2 tsp vanilla
- 1/2 tbsp agave syrup (or honey or maple syrup)

I mixed all the ingredients in a jar & kept it overnight.

This morning we cut a 🍌 and added chocolate granola for him, corn flakes & oats for me 😋

Funny story: after all the effort & the picture, he took my jar instead of his & left 🙈😂

15/02/2023

Parents serve as role models for their kids. Whatever they will say, kids will hear and act accordingly. Talking a lot about weight, shape, "bad" foods, compensating behaviors.... will affect children's relationship with food, body image, self worth & can lead to eating disorders.
Please be careful when you talk in front of your kids, your words have much more impact than what you might think.

08/02/2023

Balanced, comforting & easy dinner: pasta, tuna, capers, lemon zest, olive oil, lemon, aneth, origano 😋

NB: it would have been healthier to use brown pasta but I had the pack of these bucatini already opened 🫠

27/01/2023

I don’t think she liked my unsolicited advice on how to lose weight… 🤷‍♀️

Address

Tueny Building, 1st Floor, Beydoun Street, Nasra Area
Beirut

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 19:00
Saturday	09:00 - 13:00

Telephone

+96181425482

Website

http://www.thehealthquarters.co/

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