Lama Yulu

21/12/2025

Pranayama: The Art of Breath Expansion We explore the true essence of Pranayama, understanding it not as breath control but as breath expansion. We discuss how mastering breath can help us transcend the physical body and move into a more subtle, spiritual state of being.

18/12/2025

Not every mess needs fixing.
Not every feeling needs figuring out.
Some things settle when we stop stirring.

This is one of the quiet lessons of the practice
to sit with what’s unclear,
without rushing to clean it.

Trust the stillness.
The water clears on its own.

Have you ever noticed that?

17/12/2025

Morning Shaking: A Simple Wellness Technique
Please ….. Do it don’t just watch it 😉

15/12/2025

We’ve all been there waiting for peace to come
after the next big shift:
a different job, a better routine, a quieter season.

But what if peace isn’t waiting at the end of change what if it begins
right here?

In the breath.
In the body.
In the still, steady truth of who we already are.

This is the quiet invitation of the practice
not to fix, but to remember.

Come home to yourself.

Have you felt this before, even for a moment?

10/12/2025

It’s easy to keep chasing more.
More growth, more calm, more clarity.

But abundance doesn’t always arrive as something new
sometimes it’s the quiet noticing of what’s already here.

The breath.
A safe place to land.
A body that keeps showing up for you.

This is one of the inner practices we explore in our classes:
learning to pause long enough to recognize the richness already in reach.

Not to stop growing
but to grow from gratitude, not lack.

Have you felt that shift before?

07/12/2025

🔋 Recharging 😉😘

05/12/2025

This month schedule 🌿😍

04/12/2025

03/12/2025

A glimpse of this morning’s Qi Gong with .tony
Slow, intentional movement.
No pressure to perform just space to breathe, soften, and come back to yourself.

This practice is about how it feels.

Join us every Thursday at 9:15 AM.
You’re welcome just as you are.

01/12/2025

What do you think? Share with us in the comments.😃

28/11/2025

Does growth always have to be seen?
Lately, I’ve been wondering.

I don’t film classes.
Not because I’m shy or secretive
but because what happens here
feels sacred.
A pause.
A return.
And I want students to feel held,
not watched.

Still… I see the world out there,
the poses, the reels, the glossy edits.
And I wonder
if this quiet way
is enough.

It’s not easy,
choosing presence over promotion.
But I keep choosing it anyway.

What do you think?
Can something invisible still grow?

25/11/2025

What do you think? 🤔 Share your thoughts with us ❤️