Lama Yulu

04/12/2025

03/12/2025

A glimpse of this morning’s Qi Gong with .tony
Slow, intentional movement.
No pressure to perform just space to breathe, soften, and come back to yourself.

This practice is about how it feels.

Join us every Thursday at 9:15 AM.
You’re welcome just as you are.

01/12/2025

What do you think? Share with us in the comments.😃

28/11/2025

Does growth always have to be seen?
Lately, I’ve been wondering.

I don’t film classes.
Not because I’m shy or secretive
but because what happens here
feels sacred.
A pause.
A return.
And I want students to feel held,
not watched.

Still… I see the world out there,
the poses, the reels, the glossy edits.
And I wonder
if this quiet way
is enough.

It’s not easy,
choosing presence over promotion.
But I keep choosing it anyway.

What do you think?
Can something invisible still grow?

25/11/2025

What do you think? 🤔 Share your thoughts with us ❤️

24/11/2025

😃A glimpse of .tony mediation! 🧎

23/11/2025

Maybe power isn’t always loud.
Maybe it lives in the quiet space
where we choose peace
over proving.

21/11/2025

Jana! 📣Who is Yoga for?

20/11/2025

For me, the “strange pull” was always the specific, pointless urge to drive to the coast just to smell the salt air when I had a deadline. I called it “avoidance.” My old boss called it “a focus issue.”

That’s the pull. It doesn’t care about your to do list. It just asks you to come home to the moment, even if that moment is full of knotted strings.

What’s a seemingly “pointless” thing that has quietly called to you lately?

18/11/2025

Some evenings feel extra full
not just in numbers,
but in energy, in care,
in the quiet rhythm of people arriving
and leaving.

To Amusia,
Thank you for being part of us, leading with strength and softness, reminding us that core work can be deeply grounding.

And to every student who shows up, Thank You!
You are the pulse of this space.

See you on the mat again soon.

17/11/2025

I looked up from my screen
and didn’t know what hour it was.

Just that the tea had gone cold.
And my chest felt tight.
And my thoughts were somewhere else entirely.

There was nothing wrong,
but I wasn’t here.
Not really.

So I stood.
Stretched.
Let the light hit my face.

And for a breath
not the deep kind, just a real one I felt the moment touch me back.

It wasn’t life changing.
But it was life,
finally lived.

Maybe that’s the whole thing.

15/11/2025

A glimpse of .abouchedid Class 😃😍 If you haven’t tried her class yet 😱😂 hurry as she leaves lebanon soon