13/11/2025
Do you often notice a rounded upper back or a “hunch” when standing or sitting?
That might be kyphosis — an excessive forward curve of the spine that can result from poor posture, muscle weakness, or structural changes in the vertebrae.
👎 It’s not just about appearance — kyphosis can cause back pain, stiffness, and fatigue if left untreated.
👍 The good news? With the right exercises, posture correction, and physiotherapy guidance, you can improve alignment and prevent progression.
✨ Take control of your posture today — your spine will thank you!
