Pinella Moawad

Pinella Moawad Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pinella Moawad, Nutritionist, El Mazraa.

02/04/2026

Same calories… but not the same fullness! Go for foods that are higher in volume and nutrients. And as I always say: eat smarter, not less.

Guess what?! Gains on a Plate is now available as an eBook too! All you have to do is visit my website (link in bio) and...
02/04/2026

Guess what?! Gains on a Plate is now available as an eBook too! All you have to do is visit my website (link in bio) and get your copy.

This Easter, enjoy maamoul without stress... just a little moderation goes a long way!
01/04/2026

This Easter, enjoy maamoul without stress... just a little moderation goes a long way!

30/03/2026

Ever tried making your own choco spread at home? No matter which recipe you follow, homemade is always better than store-bought, especially since it’s palm-oil free!

26/03/2026

If you’ve been turning to food for comfort lately, it’s okay, and it's normal. Be gentle with yourself, and take small steps toward balance.
Also, remember: you don’t have to go through it alone! Reach out if you need guidance.

⚠️FACT⚠️NO, you should not cut carbs if you have PCOS!!Extreme carb restriction can cause unwanted side effects and put ...
25/03/2026

⚠️FACT⚠️NO, you should not cut carbs if you have PCOS!!
Extreme carb restriction can cause unwanted side effects and put more stress on your body.

✅️PCOS management is about moderation and regulation, not elimination.

Apples are frequently a go-to snack, but ever wondered what makes them so powerful?!
24/03/2026

Apples are frequently a go-to snack, but ever wondered what makes them so powerful?!

23/03/2026

Imagine a cookbook that turns every traditional and modern recipe into an easy, healthy meal... that’s Gains on a Plate!

🩸Insulin resistance means your body produces more insulin to keep blood sugar stable.⚠️Truth is, it’s not caused by suga...
20/03/2026

🩸Insulin resistance means your body produces more insulin to keep blood sugar stable.

⚠️Truth is, it’s not caused by sugar alone!! Overall diet quality, body fat, poor sleep, chronic stress, and low physical activity all play a role.

👉🏻Cutting sugar helps, but improving nutrition, reducing visceral fat, managing stress, and staying active are key to reversing it.

✅️Need guidance? Reach out, I can help.

19/03/2026

I had so much fun introducing little ones to the world of nutrition and health.
🍎Always remember that building healthy habits begins at a young age!!

Thank you St. Vincent Baskinta for having me!

Your body deserves the best… choose foods that nourish, energize, and protect your health.Contact me, I can help too! ...
17/03/2026

Your body deserves the best… choose foods that nourish, energize, and protect your health.
Contact me, I can help too!

16/03/2026

To the one who cooked the most delicious, healthiest meals for us…
it’s time to make things a little easier for you in the kitchen.
This Mother’s Day, gift your mom Gains on a Plate cookbook.

Address

El Mazraa

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+9614718418

Website

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