What are the opening hours?

Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

Lite Clinic

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Lite Clinic

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better hea

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better healthy lifestyle with a fit body

17/11/2025

Small habits = Big impact!

Don’t try to do everything at once. Just pick one habit to focus on this week.

Which habit are you working on first? Let me know in the comments 👇🏼

14/11/2025

Let’s talk about Ozempic for weight loss, once and for all!

Everyone’s asking about it. Celebrities are using it. Social media is full of before and after photos. And people think it’s the magic solution they’ve been waiting for.

But what no one is talking about is: what happens after you stop taking it. Swipe to know about the side effects ➡️

Bottom line: Ozempic was made for diabetes management, not weight loss. Yes, weight loss can happen as a side effect, but that doesn’t mean it’s safe or smart to use it just to drop kilos quickly.

Save this and share it with anyone who’s thinking about taking Ozempic just for weight loss.

12/11/2025

If you’re going through IVF, what you eat matters.

Some foods can impact inflammation, hormones, and your body’s ability to support this process. Avoiding them during your cycle can make a real difference.

Watch the full reel to know which 6 foods to avoid and why 👆

If you need personalized nutrition support during your fertility journey, send me a DM to book a session 💗

10/11/2025

Stop stressing over every bite 🍽️

One salad won’t make you healthy. One burger won’t ruin your progress 🥗🍔

Health isn’t built in a single meal or destroyed by one “bad” choice. It’s built over time through consistency, balance, and what you do most days, not what you do sometimes ⏳

Focus on the bigger picture, not the individual moments. That’s where real, lasting health happens. 💪

07/11/2025

When you’re distracted, you miss your body’s signals.

➡️ You don’t notice when you’re full, you eat faster than you should, and you end up feeling unsatisfied even after eating.

These simple habits help you reconnect with your food and actually enjoy what you’re eating.

Start with one habit and see how it changes the way you feel after meals. Which one will you try first? 👇

05/11/2025

Meal prep doesn’t have to take all day 👩‍🍳

The key is keeping it simple and realistic. You don’t need fancy recipes or hours in the kitchen. You just need a system that works for your schedule.

Save this and share it with a strong woman who needs these tips! 💪🏼

03/11/2025

Stop jumping from diet to diet ❌

Every month there’s a new trend promising fast results. You try it, lose some weight, then gain it all back. And the cycle repeats.

👉🏼The problem isn’t you. The problem is the diet.
Real, lasting change happens when you work with someone who actually understands nutrition and takes the time to create a plan that fits YOU.

Ready to start your journey? Send me a DM or contact us at +961 3 869 249 to book a session 💗

30/10/2025

Healthy and simple breakfast idea 🥣 🫐

This yogurt bowl takes 3 minutes to make and gives you protein, fiber, and healthy fats. Everything you need to start your day on a healthy note!

If you skip breakfast because you don’t have time, this is your sign to try something quick like this.

Save this and let me know if you try it 🙌🏼

28/10/2025

Healthy eating doesn’t have to be complicated!

We often look for the perfect diet when our bodies just need consistency and balance.

Start with one thing. Maybe it’s adding more vegetables to your plate, or eating breakfast instead of skipping it, or just drinking more water.

If you need help building healthy habits that last, send me a DM and learn more about working with me 💗

Which step are you working on right now? Tell me in the comments.

23/10/2025

Small swaps, big difference 🔁

You don’t need to completely change how you eat to feel better. Sometimes it’s just about choosing the healthier option.

PS: You don’t have to do them all at once. Try one swap this week and see how you feel 💪🏼

21/10/2025

Why I tell my clients not to weigh themselves at home ❌

That scale at home only shows you one number. It doesn’t show if you lost fat, if you built muscle, or if it’s just water retention.

➡️This is why I do body composition tests with all my clients. We see the real changes: how much fat you lost, how much muscle you gained, and what’s actually happening in your body.

Stop letting that one number control how you feel! Call us at +961 3 869 249 to book your session! 📞

17/10/2025

SAVE these snack ideas! 🥑

Balanced snacks should have protein, healthy fats, or fiber to keep your blood sugar stable and to keep you full until your next meal.

These 5 options are easy, balanced, and actually satisfying. Let me know which one is your favorite!

Address

Lite Clinic Antelias, Bikfaya Main Road
El Mtaïleb

Opening Hours

Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Website

http://liteclinic.com/

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