What are the opening hours?

Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

Lite Clinic

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Lite Clinic

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better hea

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better healthy lifestyle with a fit body

24/12/2025

Read this before your Christmas dinner 🎄

The holidays are supposed to be enjoyable, but so many people spend them stressing about food, feeling guilty about what they ate, or planning how to “make up for it” the next day.
➡️You don’t have to do that this year.

These are the five things I tell my clients every holiday season. Save this and share it with your friends and family!

22/12/2025

What NOT to do during the festive season🎅🏼

1️⃣”Saving up” calories will only lead to extreme hunger when dinner time comes, and you will probably end up overeating past your fullness.

2️⃣Allow yourself to enjoy your meals without tracking calories and macros.

3️⃣Guilt has no place at the holiday table. Every treat enjoyed during this season is part of the experience.

4️⃣Make sure to nourish your body with wholesome meals and snacks most of the time, and make room for some holiday indulgences.

5️⃣Your worth is not determined by your appearance, especially during a time dedicated to joy and happiness.

DM me to book your consultation before the new year!

19/12/2025

This is your reminder to stop stressing about one meal🎄

Be mindful, eat what you love, and actually enjoy the day with the people around you, because that’s what matters the most!

Share with someone who needs this reminder during the holidays 🎅🏼

17/12/2025

Save this post if you’re struggling to find snacks that are quick, tasty, and good for your gut 💚

With just a few simple ingredients and less than 5 minutes, you can prepare these snacks that are not only delicious but also gut-friendly.

📞 Call us at +961 3 869 249 to book a consultation

16/12/2025

Keep your energy steady this holiday season 🎄

Managing your blood sugar during the holidays doesn’t mean skipping meals or avoiding everything. It’s about small strategies that let you enjoy the season without the spikes and crashes.

These tips work whether you’re managing diabetes, PCOS, or just want stable energy throughout the day. Save this for your next holiday event.

12/12/2025

Looking for a meaningful Christmas gift? 🎁

Give your loved ones the gift of HEALTH!

Gift vouchers are available now at Lite Clinic. DM us or call +961 3 869 249 for more info 🎄

10/12/2025

Local, simple, and blood-sugar friendly 🍎

Tufah is a local brand making diabetic-friendly, gluten-free, low-calorie apple products with simple ingredients and great taste. Real, light, and easy to fit into everyday life, without the sugar rush!

Visit their page and get your products now!

09/12/2025

The scale doesn’t tell you the whole story ❌

You’re likely making incredible progress that goes beyond a number! Here are some non-scale victories worth celebrating 👇

✨ Increased energy levels
✨ Improved mood and mental clarity
✨ Better sleep quality
✨ More strength and endurance
✨ Better bowel movements
✨ Enhanced digestion
✨ Glowing skin

Remember, your worth is so much more than what the scale says.

01/12/2025

If you’re a mom, you need to hear this.

There’s so much confusing advice out there about feeding kids. Everyone has an opinion, and half of it is outdated or just wrong.

Here are 4 things I want you to know as a dietitian and mom of two (SWIPE ➡️)

Save this snd share it with a mom friend who needs to know these things as well 💗

28/11/2025

I know you’ve probably been told to cut out carbs completely because of insulin resistance.

But here’s the truth 👉🏼 eliminating carbs isn’t the solution, and it can actually make things worse.
Your body needs energy to function. When you restrict carbs too much, your hormones get even more out of balance and you end up feeling tired and irritable.

PCOS management is about balance, not restriction. You don’t need to live on a no-carb diet to feel better or manage your symptoms. You just need the right approach.

If you have PCOS and you’re confused about what to eat, send me a DM to book a consultation 💗

26/11/2025

If you always feel bloated, watch this video!✨

Bloating is uncomfortable, frustrating, and exhausting when it happens all the time. But before you start eliminating random foods, there are simple things you can try that actually work.

Watch the full video to know how to reduce bloating.

Save this and share it with someone who’s always bloated!

24/11/2025

My client’s blood glucose dropped from 500 to 143 in just 5 DAYS! 👏🏼

Here’s what we worked on 👇🏼
1️⃣Eating balanced meals at regular times
2️⃣Choosing foods that support blood sugar control
3️⃣Staying consistent with the plan
4️⃣Understanding how food impacts their body

Need help managing a medical condition? Call us at +961 3 869 249 to book your session! 📞

Address

Lite Clinic Antelias, Bikfaya Main Road
El Mtaïleb

Opening Hours

Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Website

http://liteclinic.com/

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