One Health Clinic

One Health Clinic By Dr Rony Fares PhD in health and sports sciences 🇪🇸
Physiotherapy/Sports Rehab-Personal Training-EMS-Slimming-Nutrition-Psychology

A healthy person is a happy person. One Health Clinics gather a variety of health services targeting our ONE health as a whole and dealing with people from all ages having different life styles, health conditions and physical abilities. Our aim is to provide people with better understanding of their bodies and an opportunity to adopt positive changes leading to a better lifestyle, active and injury free all year long. Whether you are a professional athlete, you train occasionally or simply willing to start, we offer you the following services:

Physiotherapy
Sports Rehabilitation
Physical Preparation
Personal Training
And other health services

05/12/2025

Ever felt that sudden back pain right after a sneeze? 🤧
It’s more common than you think. Your posture during a sneeze can add unexpected pressure on your lower back — but the good news is, simple adjustments can help reduce the load and protect your spine.

At OH Clinic, we guide you toward healthier movement habits and safer body mechanics, so you can stay active without the pain. 💪

Book your session today and give your back the care it deserves.

03/12/2025

🤕 Muscle Tear? Here’s What To Do — and What To Avoid.
When Recovery starts with the right steps, your body heals smarter when you treat it right.

👉 Book your recovery session at OH Clinic and get back on track safely.

28/11/2025

Let’s test your knowledge! 🧠
Think you know the right answer? 👀
Take the quiz and see how you score!

Send it to your friends and challenge them too!

26/11/2025

When a Simple Stretch Goes Too Far.
A new case study highlights how even routine stretching can lead to rare but serious sciatic nerve injuries — especially when combined with forced or assisted movements.

At OH Clinic, we see how overstretching can trigger nerve irritation, weakness, and long recovery journeys.
This documented case of an 18-year-old trained dancer shows that:
• Hyperstretching alone can injure the sciatic nerve
• Foot drop and numbness can appear immediately
• Diagnosis requires proper electrodiagnostic testing
• Rehabilitation plays the biggest role in recovery

If you’re experiencing numbness, weakness, or unusual pain after stretching or exercise, don’t ignore it — early assessment makes all the difference.

OH Clinic — Advanced Diagnostics. Evidence-Based Rehab. Real Results.

24/11/2025

Dealing with supraspinatus tendinitis doesn’t mean stopping everything — it means moving the right way.
Rehab focuses on reducing inflammation, improving shoulder mobility, and rebuilding strength without aggravating the tendon.
With proper guidance, targeted exercises, and progressive loading, you can return to daily activities and training safely and confidently.

Your shoulder can heal — it just needs expert support.
Book your assessment at OH Clinic today and start your recovery journey.

21/11/2025

Recover faster, move better.
New research shows that a single post-exercise infrared sauna session can boost neuromuscular recovery, reduce muscle soreness, and help your body perform better after strength training. 🔥💪
A smart addition for athletes and anyone pushing their limits.

👉 Want to experience the benefits yourself in our Infrared Sauna Blanket? Book your session at OH Clinic today.

19/11/2025

We’re upgrading your rehab experience.
A brand-new training space is coming to OH Clinic—designed to bring you more exercises, more variety, more progress, and a more personalized approach to recovery.
Stay tuned… the evolution starts soon.

17/11/2025

Your questions, our answers! I broke down the most common concerns about pain, rehab, and recovery.

Got a question? Drop it in the question box whenever it’s available on my story and I’ll answer it next!

14/11/2025

Smoking & Lower Back Pain: The Hidden Connection 🔍

New research shows a strong link between smoking and chronic lower back pain — not just in how often it appears, but how severe and persistent it becomes.
The more someone smokes, the higher the risk… and the harder the recovery.

But the study also highlights something important: pain isn’t only physical.
Psychosocial factors play a major role too — meaning a full recovery needs a full-approach.

At OH Clinic, we help you manage pain from every angle: movement, habits, and lifestyle.

👉 Struggling with back pain? Book your assessment today and start your recovery journey.

12/11/2025

POV: You give a simple exercise... and somehow it turns into a freestyle workout
At OH Clinic, we get it — that’s why proper guidance matters 😉

💪 Book your session and move the right way

07/11/2025

You’ve probably heard of Beauty Parlor Stroke Syndrome — but did you know it can actually happen after something as simple as washing your hair at the salon? 💇‍♀
Neck hyperextension during shampooing can, in rare cases, lead to reduced blood flow to the brain and stroke-like symptoms such as dizziness, imbalance, or slurred speech.

At OH Clinic, we always emphasize awareness and prevention — because knowing the cause is the first step to protecting your health.

📍 Visit us at OH Clinic to assess your posture, movement, and overall neck health — your safety starts with awareness.

05/11/2025

🚫 Think ice is always the answer? Think again.

Putting ice on an injury might delay the healing process — it slows down inflammation, which your body actually needs to repair itself. 🩹

I recommend using ice only when pain is intense and to reduce swelling at that. But once the pain settles, it’s time to let your body do its job naturally. 💪

👉 Move smart. Heal smarter.
📍 Visit OH Clinic for expert injury recovery guidance.

Watch the full episode, available now on Youtube.

Address

Amaret Chalhoub/Amara 78/2nd Floor
Ez-Zalqa

Telephone

+96170286147

Website

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