Realize - ʙʏ ʀᴀᴄʜᴇʟʟᴇ ʙᴀʀᴅᴀᴡɪʟ

29/11/2025

When children feel only ‘good enough’ when they succeed, the brain sees exams as threats to that fragile sense of identity.
Here’s a clip from my interview. Full link below.
https://www.facebook.com/share/v/1BZq1GUj9G/

07/10/2025

Marriage has a way of awakening the parts of you that were never fully healed.
The conflicts you face with your partner often echo the unmet needs and unspoken pains of your childhood.
But within those moments of tension lies an opportunity to stop reacting as the child who was hurt, and start responding as the adult who can nurture that child differently.

02/10/2025

A clip from my interview on su***de prevention, shared with heavy hearts after the loss of a young adolescent in Lebanon.
You’re not alone.
📞 Embrace Lifeline: 1564
🎥 https://www.facebook.com/share/v/1BUxr2d6S9/?mibextid=wwXIfr
***deprevention

13/03/2025

Stress might be masking deeper frustration. Take a moment to pause, reflect, and uncover what’s really going on. 💭

Save & share with someone who needs this reminder!

07/03/2025

Every woman carries strength within her; in her voice, her actions, or the way she uplifts others. Let’s continue to uplift, support, and create spaces where every woman is heard, valued, and respected. Happy International Women’s Day!

07/03/2025

Sexual exploitation and abuse

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04/03/2025

Aggressiveness and Violence

"الوداعة والعنف" الحلقة السادسة عشرة من الموسم التاسع من برنامج مع ...

14/02/2025

Modern intimate relationships can feel more distant despite constant connection. Fear of engagement, endless choices, and digital distractions make commitment harder—but real relationships still thrive with effort and presence. Happy Valentine’s Day! ❤️

16/10/2024

War doesn’t just affect bodies; it deeply impacts minds.
The trauma, loss, and uncertainty leave lasting scars.
Acknowledging and addressing these mental health challenges is essential for healing and rebuilding.

08/10/2024

True support begins with understanding the power of presence.
Before you help others, ensure you’re grounded and ready.
Compassionate care flows from a place of strength and awareness.

30/09/2024

In times of conflict, neglecting your mental health can be a silent surrender.