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Dr. Youmna Mrad

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Lebanon
Jall ed Dîb
Dr. Youmna Mrad

�Doctor in Physical Therapy, MSc in Podology
�Kinesio Taping & McKenzie Method Practitioner
�F

20/02/2026

Your skin can reveal what’s happening inside your body.
Pale, bluish, yellow, red, or bruised skin may indicate circulation issues, anemia, inflammation, or internal conditions that need attention.Listening to these signs early can prevent bigger health problems later.
📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

18/02/2026

Your thyroid controls more than you think.
Weight changes, fatigue, heart rate issues, and temperature intolerance could all be warning signs of thyroid imbalance.
Early detection and proper management make a huge difference in your overall health and quality of life.
If these symptoms feel familiar, don’t ignore them.
📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

14/02/2026

❤️Love can make your heart race…but your health should never skip a beat.
This Valentine’s Day, remember that a healthy heart starts with awareness, movement, and proper care.Your body deserves as much love as you give others.
📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

13/02/2026

Physiotherapy is not just massage.
It’s a science-based approach that combines exercise therapy, posture correction, movement analysis, and pain management to restore function and prevent recurrence.
Real treatment means real results.
📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

09/02/2026

Small exercises can create powerful results.
Side-lying leg raises strengthen your hips and glutes, improve balance, posture, and lower-body stability.
A simple movement done correctly can support long-term mobility and injury prevention.
📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

06/02/2026

Drooping eyelid, uneven pupils, or reduced sweating on one side of the face are not details to ignore.
Horner Syndrome is linked to nerve pathway disruption and requires medical evaluation.
Early diagnosis plays a key role in managing the underlying cause.
📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

27/01/2026

Are you moving poorly because you’re in pain…or are you in pain because you’re moving poorly? Most people don’t realize that both are connected. A proper assessment can break this cycle so you can move better, feel stronger, and live pain-free again.

📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

26/01/2026

Shooting pain down your lower back, glutes, or leg? Numbness… burning… tingling…? It might be Sciatica and the good news is: it’s treatable.With the right physiotherapy plan, you can relieve pressure on the nerve and get back to normal movement again.

📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

23/01/2026

Movement heals at any age.Whether you’re in your 50s, 60s, 70s, or beyond, your body responds when you give it the right care.Start small, stay consistent, and let physiotherapy guide you to stronger, healthier movement. Your body will thank you.

📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

22/01/2026

Feeling bloated, swollen, or heavy in your legs?
Pressotherapy boosts lymphatic drainage, reduces water retention, improves circulation, and enhances slimming results.
Perfect after maderotherapy, gym training, or long days on your feet.
Your body deserves this reset.

📅 Book your session now:📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

19/01/2026

Stretching is powerful but only when done right.It can reduce daily pain, improve your workouts, and support healthier movement…But many myths still create confusion.Here’s what actually helps your body recover, strengthen, and stay flexible.Want a stretching routine tailored to your body?
Dr. Youmna can help.

📅 Book your session now:
📍 Jal el Dib highway, Seasweet Building, 4th Floor
📞 03 960 220 / 04 714 072

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Jall Ed Dîb

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