13/11/2025
Iron deficiency is one of the most common nutritional gaps in kids — especially in picky eaters! 🧒
Fiber-rich foods like beans, apples, and lentils don’t just help with digestion — they also help the body absorb iron better and keep your little one full of energy. 💪
If your child often looks pale, feels tired, or loses focus easily, it might be more than just a “lazy day.” Their body could be missing what it needs. 🌿
