Dietitian Maria Imad

Dietitian Maria Imad Passionate about health, nutrition, and fitness, inspiring others to achieve a healthy and active lifestyle.

Muscle is more than aesthetics, it’s protection, longevity, and power 💪🔥
17/11/2025

Muscle is more than aesthetics, it’s protection, longevity, and power 💪🔥

12/11/2025

TBT to a day of Pilates and wholesome bites! 🌿💪
Thanks & for an energizing day!

-15 kg in just 3 months, all the way from Ivory coast 🇨🇮 ! Distance is never a barrier when commitment meets the right g...
05/11/2025

-15 kg in just 3 months, all the way from Ivory coast 🇨🇮 !
Distance is never a barrier when commitment meets the right guidance 💪
Ready for your transformation? Let’s get started!

Your hormones control everything from mood and energy to metabolism and skin health. ✨ The good news? Food can help brin...
29/10/2025

Your hormones control everything from mood and energy to metabolism and skin health. ✨
The good news? Food can help bring balance. 🥗
🥑 Healthy fats → support hormone production
🥦 Veggies & fiber → help your body detox excess hormones
🍳 Protein → keeps blood sugar steady
👉 Want a personalized nutrition plan to balance your hormones? Book your consultation today 71 643 531.

👻 Halloween can still be fun without the sugar overload! follow these simple tips to enjoy the treats while keeping it b...
23/10/2025

👻 Halloween can still be fun without the sugar overload! follow these simple tips to enjoy the treats while keeping it balanced 🎃

Why Athletes Love These Foods👇🍒Cherries / Tart cherries → reduce inflammation, soreness, and improve recovery (even slee...
15/10/2025

Why Athletes Love These Foods👇
🍒Cherries / Tart cherries → reduce inflammation, soreness, and improve recovery (even sleep).
🍉Watermelon → hydrates and boosts blood flow with citrulline and improve soreness and recovery.
🥬Spinach → nitrates (naturally occurring compounds made of nitrogen and oxygen (NO₃⁻) ) improve oxygen delivery and endurance.
🫚Ginger → eases muscle pain and lowers inflammation.
🫐Blueberries → antioxidants speed recovery and protect muscles.
🥤Beets → nitrates enhance stamina, endurance, and blood flow.

👉 Together, they help athletes recover faster, perform better, and protect against exercise stress.

Source: NutritionFacts.org

💪 High in fiber – keeps you full and supports digestion🔥 Low-calorie snack – ~65 kcal per kaak✨ Anise seeds – promote di...
08/10/2025

💪 High in fiber – keeps you full and supports digestion
🔥 Low-calorie snack – ~65 kcal per kaak
✨ Anise seeds – promote digestion and add natural sweetness

🍭Cutting out processed foods changes both taste buds and brain response. 🧂🍭At first, low-salt or low-fat foods taste bla...
01/10/2025

🍭Cutting out processed foods changes both taste buds and brain response.
🧂🍭At first, low-salt or low-fat foods taste bland, but within weeks the body adapts: foods with less salt and fat start to taste better, and cravings decrease.
🍭Processed foods with sugar and fat dull dopamine, driving overeating, while whole plant foods keep dopamine response balanced, leading to natural satisfaction. ✅Over time, healthy foods actually taste better than processed ones.

Magnesium is an essential mineral that helps regulate your nervous system, supports muscle and immune function, strength...
29/09/2025

Magnesium is an essential mineral that helps regulate your nervous system, supports muscle and immune function, strengthens bones, controls blood sugar, and boosts energy production.

Low magnesium levels can cause cramps, constipation , tiredness, irregular heartbeat, and increase disease risk & inflammation ( HTA , diabetes, osteoporosis ,etc)

Did you know? Bananas are tasty and nutritious but aren’t one of the top sources of magnesium! So don’t rely on them alone for this mineral!

Work with your cycle, not against it! Your body knows the way, just follow its lead.Harvard Health highlights how your c...
22/09/2025

Work with your cycle, not against it!
Your body knows the way, just follow its lead.
Harvard Health highlights how your cycle impacts energy, metabolism, and cravings, so adjusting your food and workouts can help you feel your best all month long 🗓️

It’s not just in processed snacks, palm oil hides in everyday products. Always check the label!
15/09/2025

It’s not just in processed snacks, palm oil hides in everyday products. Always check the label!

Back to school means back to healthy habits! 🥪🍎 Make every lunch count with balanced, nutritious choices your kids will...
08/09/2025

Back to school means back to healthy habits! 🥪🍎
Make every lunch count with balanced, nutritious choices your kids will love.
Save this guide for your next lunch prep! 💡

Address

Jounieh Square , Facing Supermarket Fahed , Rue La Cité
Joünié

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00

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Passionate about health , nutrition , fitness and helping people to live a healthy and active lifestyle ! Always providing the best nutritional guidance & recommendations to help you eat & feel better !

Maria Imad

Dietitian/Nutritionist

Member of the Lebanese Syndicate of Dietitians.