Dietitian_JessicaKhalil

Dietitian_JessicaKhalil Nutrition and Dietetics information

05/09/2025

Dropping useful info as always ๐Ÿ˜‰

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป - ๐—๐—ฒ๐˜€๐˜€๐—ถ๐—ฐ๐—ฎ ๐—ž๐—ต๐—ฎ๐—น๐—ถ๐—น
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15/07/2025

We are all suffering from this after the post-Corona period๐Ÿฆ 

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป - ๐—๐—ฒ๐˜€๐˜€๐—ถ๐—ฐ๐—ฎ ๐—ž๐—ต๐—ฎ๐—น๐—ถ๐—น
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Can you spot the difference!!???๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ
02/08/2024

Can you spot the difference!!???
๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

Tag your French fries friendโ€™s lovers ๐ŸŸ
17/07/2024

Tag your French fries friendโ€™s lovers ๐ŸŸ

Happy French Fries Day !!!๐ŸŸ๐ŸŸ๐ŸŸ
12/07/2024

Happy French Fries Day !!!๐ŸŸ๐ŸŸ๐ŸŸ

Beans are a great source of fiber, with the average cup of beans providing over 50% of the daily value (%DV). Eating mor...
05/07/2024

Beans are a great source of fiber, with the average cup of beans providing over 50% of the daily value (%DV).
Eating more fiber significantly decreases the risk of heart disease, colon cancer, and other serious medical conditions.
The current daily value (DV) for fiber is 28 grams.

ุงู„ุญุจูˆุจ ู‡ูŠ ู…ุตุฏุฑ ูƒุจูŠุฑ ู„ู„ุฃู„ูŠุงูุŒ ุญูŠุซ ูŠูˆูุฑ ู…ุชูˆุณุท ูƒูˆุจ ุงู„ุญุจูˆุจ ุฃูƒุซุฑ ู…ู† ูฅู ูชุœ ู…ู† ุงู„ู‚ูŠู…ุฉ ุงู„ูŠูˆู…ูŠุฉ (%DV).
ุชู†ุงูˆู„ ุงู„ู…ุฒูŠุฏ ู…ู† ุงู„ุฃู„ูŠุงู ูŠู‚ู„ู„ ุจุดูƒู„ ูƒุจูŠุฑ ู…ู† ุฎุทุฑ ุงู„ุฅุตุงุจุฉ ุจุฃู…ุฑุงุถ ุงู„ู‚ู„ุจ ูˆุณุฑุทุงู† ุงู„ู‚ูˆู„ูˆู† ูˆุงู„ุญุงู„ุงุช ุงู„ุทุจูŠุฉ ุงู„ุฎุทูŠุฑุฉ ุงู„ุฃุฎุฑู‰.
ุงู„ู‚ูŠู…ุฉ ุงู„ูŠูˆู…ูŠุฉ ุงู„ุญุงู„ูŠุฉ (DV) ู„ู„ุฃู„ูŠุงู ู‡ูŠ ูขูจ ุฌุฑุงู…ุง.

Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may ...
03/07/2024

Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits.
Beans may be good for someoneโ€™s heart, gut, and liver health.

ุงู„ุญุจูˆุจ ู‡ูŠ ู…ุตุฏุฑ ู†ุจุงุชูŠ ู‚ูˆูŠ ู„ู„ุจุฑูˆุชูŠู† ูˆุงู„ุฃู„ูŠุงู ูˆุงู„ุญุฏูŠุฏ ูˆุงู„ููŠุชุงู…ูŠู†ุงุช ุงู„ุชูŠ ุชูˆูุฑ ุงู„ุนุฏูŠุฏ ู…ู† ุงู„ููˆุงุฆุฏ ุงู„ุตุญูŠุฉ.
ู‚ุฏ ุชูƒูˆู† ุงู„ุญุจูˆุจ ุฌูŠุฏุฉ ู„ุตุญุฉ ู‚ู„ุจ ุดุฎุต ู…ุง ูˆุฃู…ุนุงู‡ ูˆูƒุจุฏู‡.

In prescription and over-the-counter (OTC) medicines, caffeine is used to treat tiredness and drowsiness, and to improve...
27/06/2024

In prescription and over-the-counter (OTC) medicines, caffeine is used to treat tiredness and drowsiness, and to improve the effect of some pain relievers.
It belongs to a group of medicines called central nervous system (CNS) stimulants.

ููŠ ุงู„ุฃุฏูˆูŠุฉ ุงู„ู…ูˆุตูˆูุฉ ูˆุงู„ุฃุฏูˆูŠุฉ ุงู„ุชูŠ ู„ุง ุชุณุชู„ุฒู… ูˆุตูุฉ ุทุจูŠุฉ (OTC)ุŒ ูŠุณุชุฎุฏู… ุงู„ูƒุงููŠูŠู† ู„ุนู„ุงุฌ ุงู„ุชุนุจ ูˆุงู„ู†ุนุงุณุŒ ูˆุชุญุณูŠู† ุชุฃุซูŠุฑ ุจุนุถ ู…ุณูƒู†ุงุช ุงู„ุฃู„ู….
ุฅู†ู‡ ูŠู†ุชู…ูŠ ุฅู„ู‰ ู…ุฌู…ูˆุนุฉ ู…ู† ุงู„ุฃุฏูˆูŠุฉ ุชุณู…ู‰ ู…ู†ุจู‡ุงุช ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ุงู„ู…ุฑูƒุฒูŠ (CNS).

Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is. Instead of ...
25/06/2024

Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is.
Instead of loading up on cream and sugar, try adding up to two tablespoons of milk, milk substitute or half-and-half, and using naturally sweet spices and flavorings.
โ˜•๏ธ

ุชุฐูƒุฑ ุฃูŠุถุง ุฃู† ู…ุง ุชุถูŠูู‡ ุฅู„ู‰ ู‚ู‡ูˆุชูƒ ูŠู…ูƒู† ุฃู† ูŠุญุฏุซ ูุฑู‚ุง ููŠ ู…ุฏู‰ ุตุญุฉ ุงู„ู…ุดุฑูˆุจ ุญู‚ุง. ุจุฏู„ุง ู…ู† ุฅุถุงูุฉ ุงู„ูƒุฑูŠู…ุฉ ูˆุงู„ุณูƒุฑุŒ ุญุงูˆู„ ุฅุถุงูุฉ ู…ุง ูŠุตู„ ุฅู„ู‰ ู…ู„ุนู‚ุชูŠู† ูƒุจูŠุฑุชูŠู† ู…ู† ุงู„ุญู„ูŠุจ ุฃูˆ ุจุฏูŠู„ ุงู„ุญู„ูŠุจ ุฃูˆ ู†ุตูุŒ ูˆุงุณุชุฎุฏุงู… ุงู„ู†ูƒู‡ุงุช ุงู„ุญู„ูˆุฉ ุงู„ุทุจูŠุนูŠุฉ.
โ˜•๏ธ

A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of c...
19/06/2024

A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
๐Ÿ…๐Ÿ†๐Ÿซ›๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’๐ŸŒถ๏ธ๐Ÿซ‘๐Ÿฅ•

ูŠู…ูƒู† ู„ู†ุธุงู… ุบุฐุงุฆูŠ ุบู†ูŠ ุจุงู„ุฎุถุฑูˆุงุช ุฃู† ูŠุฎูุถ ุถุบุท ุงู„ุฏู…ุŒ ูˆูŠู‚ู„ู„ ู…ู† ุฎุทุฑ ุงู„ุฅุตุงุจุฉ ุจุฃู…ุฑุงุถ ุงู„ู‚ู„ุจ ูˆุงู„ุณูƒุชุฉ ุงู„ุฏู…ุงุบูŠุฉุŒ ูˆูŠู…ู†ุน ุจุนุถ ุฃู†ูˆุงุน ุงู„ุณุฑุทุงู†ุŒ ูˆูŠู‚ู„ู„ ู…ู† ุฎุทุฑ ุงู„ุฅุตุงุจุฉ ุจู…ุดุงูƒู„ ุงู„ุนูŠู† ูˆุงู„ุฌู‡ุงุฒ ุงู„ู‡ุถู…ูŠุŒ ูˆูŠูƒูˆู† ู„ู‡ ุชุฃุซูŠุฑ ุฅูŠุฌุงุจูŠ ุนู„ู‰ ู†ุณุจุฉ ุงู„ุณูƒุฑ ููŠ ุงู„ุฏู…ุŒ ู…ู…ุง ูŠู…ูƒู† ุฃู† ูŠุณุงุนุฏ ููŠ ุงู„ุญูุงุธ ุนู„ู‰ ุงู„ุดู‡ูŠุฉ ุชุญุช ุงู„ุณูŠุทุฑุฉ.
๐Ÿ…๐Ÿ†๐Ÿซ›๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’๐ŸŒถ๏ธ๐Ÿซ‘๐Ÿฅ•

Fresh Veggies Day is celebrated in early summer when the tastiest new-season vegetables started to become plentiful. Itโ€™...
17/06/2024

Fresh Veggies Day is celebrated in early summer when the tastiest new-season vegetables started to become plentiful.
Itโ€™s a great kickoff to the rest of the summer, acting as a reminder to look out for fresh, local vegetables to add to the table all throughout the season.

ูŠุชู… ุงู„ุงุญุชูุงู„ ุจูŠูˆู… ุงู„ุฎุถุฑูˆุงุช ุงู„ุทุงุฒุฌุฉ ููŠ ุฃูˆุงุฆู„ ุงู„ุตูŠู ุนู†ุฏู…ุง ุจุฏุฃุช ุฃู„ุฐ ุฎุถุฑูˆุงุช ุงู„ู…ูˆุณู… ุงู„ุฌุฏูŠุฏ ุชุตุจุญ ูˆููŠุฑุฉ.
ุฅู†ู‡ุง ุงู†ุทู„ุงู‚ุฉ ุฑุงุฆุนุฉ ู„ุจู‚ูŠุฉ ุงู„ุตูŠูุŒ ุญูŠุซ ุชุนู…ู„ ูƒุชุฐูƒูŠุฑ ู„ู„ุจุญุซ ุนู† ุงู„ุฎุถุฑูˆุงุช ุงู„ุทุงุฒุฌุฉ ูˆุงู„ู…ุญู„ูŠุฉ ู„ุฅุถุงูุชู‡ุง ุฅู„ู‰ ุงู„ุทุงูˆู„ุฉ ุทูˆุงู„ ุงู„ู…ูˆุณู….

Herbs and Spices are used to add flavor, aroma, and depth to various dishes. They also offer numerous health benefits be...
13/06/2024

Herbs and Spices are used to add flavor, aroma, and depth to various dishes.
They also offer numerous health benefits beyond just enhancing the flavor of dishes! ๐ŸŒฟ๐ŸŒฟ

ุชุณุชุฎุฏู… ุงู„ุฃุนุดุงุจ ูˆุงู„ุชูˆุงุจู„ ู„ุฅุถุงูุฉ ุงู„ู†ูƒู‡ุฉ ูˆุงู„ุฑุงุฆุญุฉ ุฅู„ู‰ ุงู„ุฃุทุจุงู‚ ุงู„ู…ุฎุชู„ูุฉ.
ูƒู…ุง ุฃู†ู‡ุง ุชูˆูุฑ ุงู„ุนุฏูŠุฏ ู…ู† ุงู„ููˆุงุฆุฏ ุงู„ุตุญูŠุฉ ุงู„ุชูŠ ุชุชุฌุงูˆุฒ ู…ุฌุฑุฏ ุชุนุฒูŠุฒ ู†ูƒู‡ุฉ ุงู„ุฃุทุจุงู‚! ๐ŸŒฟ๐ŸŒฟ

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