Burn Bites

Burn Bites All you need to know about weight loss, health tips, food trends, latest studies and much more!

Same body. New habits. New mindset.Start today, contact us on 📲03928530
13/01/2026

Same body. New habits. New mindset.

Start today, contact us on 📲03928530

Feedback ✨This is more than a diet. It’s a journey, and I’m honored to guide it 🤍
12/01/2026

Feedback ✨

This is more than a diet. It’s a journey, and I’m honored to guide it 🤍

🏛 OLD FOOD PYRAMID (1990s)Main idea: Quantity & servings🔻 Base (Eat the most) • Bread, rice, pasta, cereals • 6–11 servi...
10/01/2026

🏛 OLD FOOD PYRAMID (1990s)

Main idea: Quantity & servings

🔻 Base (Eat the most)
• Bread, rice, pasta, cereals
• 6–11 servings/day
❗ Mostly refined grains

🥕 Middle
• Fruits & vegetables
• 3–5 servings/day

🥩 Upper
• Meat, poultry, eggs
• Dairy products
• Daily, fairly large portions

🍬 Top (Eat sparingly)
• Fats, oils, sweets
❌ All fats treated as “bad”

🚫 Missing elements
• No physical activity
• No hydration guidance
• No food quality distinction
• One-size-fits-all

🌿 NEW FOOD PYRAMID (2025)

Main idea: Quality, balance & lifestyle

🔻 Foundation
• Vegetables (especially non-starchy)
• Fruits
• Legumes, nuts, seeds
✔ Variety & fiber focused

🍞 Carbohydrates
• Whole grains only
• Portions adjusted to activity & health

🫒 Fats
• Healthy fats encouraged:
• Olive oil
• Nuts
• Avocado
• Fatty fish
❌ Trans fats avoided

🐟 Protein
• Diverse sources:
• Fish & seafood
• Eggs
• Poultry
• Legumes
• Limited red meat

🥛 Dairy
• Optional
• Prefer fermented (yogurt, labneh)
• Plant alternatives acceptable

🍰 Ultra-processed foods
• Outside the pyramid
• Occasional, mindful

💧 Lifestyle included
• Water as main drink
• Physical activity
• Sleep & stress management

From illness to wellness—one choice, one habit, one day at a time.
10/01/2026

From illness to wellness—one choice, one habit, one day at a time.

08/01/2026

These wonderful no bake peanut butter energy balls take 5 minutes tops and you have yourself a nutritious, homemade snack with healthy fats, omega-3s, and over 5g protein per serving!

Ingredients:
• 1 cup old-fashioned rolled oats
• 1/2 cup natural peanut butter (or almond butter)
• 1/2 cup honey or maple syrup
• 1/2 cup protein powder (vanilla or chocolate flavor)
• 1/4 cup dark chocolate chips
• 1/3 cup chia seeds
• 1/3 cup flaxseed meal
• 1/2 tsp vanilla extract
• Cinnamon (optional)
• A pinch of salt

Instructions:
With a food processor, add in all the ingredients. Pulse together until well combined. Add in chocolate chips and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls.
Place the energy bites on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.

Enjoy ☺️

If you have anxiety & brain fog, feeling shaky & irritable in between meals, have difficulty losing weight… try to follo...
20/05/2025

If you have anxiety & brain fog, feeling shaky & irritable in between meals, have difficulty losing weight… try to follow these steps to help control your blood sugar imbalances.

Health isn’t something you fix with a 30-day challenge. It’s built in the small, consistent choices you make every singl...
16/05/2025

Health isn’t something you fix with a 30-day challenge. It’s built in the small, consistent choices you make every single day-what you eat, how you move, how you rest, and how you manage stress.
It’s not about perfection, it’s about showing up daily for your body. Sustainable wellness is a lifestyle, not a quick fix!

Credits: 🙌

Don’t let temporary emotions get you off track. Stay focused ♥️
17/01/2025

Don’t let temporary emotions get you off track. Stay focused ♥️

SHE embodies the true meaning of dedication, commitment, and consistency. Through ditching old habits and embracing a he...
12/12/2024

SHE embodies the true meaning of dedication, commitment, and consistency. Through ditching old habits and embracing a healthier lifestyle, she’s found balance - never depriving herself of the things she loves.

I’m incredibly proud of her transformation and so grateful to have met such a beautiful soul.




🙃
12/12/2024

🙃

In partnership with Dr. Wissam Medawar, we are proud to introduce a safe and effective fat-dissolving treatment.Contact ...
04/12/2024

In partnership with Dr. Wissam Medawar, we are proud to introduce a safe and effective fat-dissolving treatment.
Contact us to know more 📲 03928530

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Rayfun

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 12:00

Telephone

+9613928530

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