Dr. Chams Clinic

27/01/2026

Lower Back Pain doesn’t always mean you should stop moving.
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When guided correctly, physiotherapy helps reduce pain, improve mobility, and strengthen the muscles that support your spine.
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✔️ The goal is not just temporary relief
✔️ The goal is better movement and fewer recurrences
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✨ Small, consistent exercises can make a real difference.
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📍 If your pain persists or keeps coming back, a personalized physiotherapy assessment is essential.
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23/01/2026

12/01/2026

Early awareness and proper follow-up make a difference.
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09/01/2026

Scoliosis cannot be erased — and it’s important to be honest about that.
But with the right physiotherapy approach, we can:
✔️ improve mobility
✔️ reduce pain
✔️ enhance posture, breathing, and daily function
🎯 The goal is not perfection, but better quality of life.

30/12/2025

هل تعلم؟
الجنف قد يظهر من دون أي ألم،
ولهذا السبب لا يلاحظه الكثيرون.
الكشف المبكر هو المفتاح للعلاج والوقاية من تفاقم المشكلة.

#الجنف #

22/12/2025

Early detection matters.
A simple scoliosis check can help protect your child’s posture, growth, and future spinal health.
Early screening means better outcomes and fewer complications later on.

19/12/2025

15/12/2025

هل تعلم أن معظم الناس لا يستخدمون كامل قدرة رئاتهم أثناء التنفس؟
التنفس السطحي قد يزيد التوتر والإرهاق،
بينما يساعد التنفس الحجابي (تنفس البطن) على تهدئة الجهاز العصبي وتقليل التوتر بسرعة.

تنفس بوعي… صحتك تبدأ من النفس 🌿
#التنفس #الاستيوباثي

11/12/2025

When your breath slows down, your whole world softens.
Diaphragmatic breathing is not just a technique — it’s healing. 🤍✨

09/12/2025

03/12/2025

Consistency creates real change.
Small steps every day lead to stronger bodies and healthier habits.
Be patient with yourself.
Every session, every stretch, every effort matters. 💜