fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

21/11/2025

لو حابة تعرفي ليش جسمك مش متوازن، هالخمسة خطوات رح تفرجيكي ليش

゚viralシ

14/11/2025

Boiling your eggs for more than 7 minutes? 🥚⏱️
You might be creating harmful compounds without knowing!
Here’s why you should ALWAYS keep it under 7 minutes 👇⚠️

Ready to build the perfect balanced sandwich?Start with whole grains, add veggies for fiber, pack in some protein, and t...
04/11/2025

Ready to build the perfect balanced sandwich?
Start with whole grains, add veggies for fiber, pack in some protein, and top it off with healthy fats.

ً

15/10/2025

🎗️ October is Breast Cancer Awareness Month!
From mindful eating to healthy habits, every small step counts. 💪💖
Let’s Support. Educate. Empower together we can make a difference. 🌸

✨ Dreams don’t work unless you do ✨After years of dedication, late nights, and endless passion for healing through food ...
23/09/2025

✨ Dreams don’t work unless you do ✨

After years of dedication, late nights, and endless passion for healing through food and lifestyle, I’m beyond proud to finally hold my Master of Science in Human Nutrition & Functional Medicine.

This degree isn’t just a paper — it’s a promise:
🌿 To keep guiding with knowledge and compassion.
🌿 To empower others to heal, not just cope.
🌿 To honor the science and the soul of nutrition.

To every patient, mentor, and loved one who believed in me — this one’s for you. 💜

🚫 Myth: Skipping meals helps you lose weight.✅ Fact: It slows metabolism & makes you overeat later.💡 Takeaway: Nourish y...
10/09/2025

🚫 Myth: Skipping meals helps you lose weight.
✅ Fact: It slows metabolism & makes you overeat later.

💡 Takeaway: Nourish your body, don’t punish it. 🥗💪

🥑 Myth busted! Eating fat doesn’t make you fat ❌👉 Healthy fats like olive oil, avocado & nuts keep you energized, glowin...
03/09/2025

🥑 Myth busted! Eating fat doesn’t make you fat ❌
👉 Healthy fats like olive oil, avocado & nuts keep you energized, glowing & satisfied ✨
💬 Tag a friend who still avoids healthy fats

You think protein is only for athletes? 💪 Think again! ⚡ Let’s bust some common protein myths. 🥩
27/08/2025

You think protein is only for athletes? 💪 Think again! ⚡ Let’s bust some common protein myths. 🥩

Think cutting carbs = weight loss? Think again! ⚡ Let’s bust some common carb myths. 🍝
22/08/2025

Think cutting carbs = weight loss? Think again! ⚡ Let’s bust some common carb myths. 🍝

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!Before you sip, swipe 👉 to learn the right way to take ACV without...
04/08/2025

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!
Before you sip, swipe 👉 to learn the right way to take ACV without harming your teeth, stomach, or health.

🌿 From dilution to dosage, these quick tips can make all the difference.

📌 Save this post and share it with someone who drinks ACV daily!

They say good things come in pairs… just like your favorite healthy snacks and your bestie! 🥑🍓💚What’s your go-to nutriti...
30/07/2025

They say good things come in pairs… just like your favorite healthy snacks and your bestie! 🥑🍓💚
What’s your go-to nutritious duo? Drop it below and tag the friend who keeps you on track with your wellness goals!
Let’s celebrate friendship and healthy living together!

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

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