fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

This Valentine’s, don’t forget the most important love… self-love! 💖 Nourish your body, stay hydrated, eat guilt-free, a...
12/02/2026

This Valentine’s, don’t forget the most important love… self-love! 💖 Nourish your body, stay hydrated, eat guilt-free, and choose balance. Your health is the ultimate act of love. 🌿✨
Ready to start your journey? Book your consultation today!”

03/02/2026

How to prepare:
▫️ Soak 3 tablespoons of sesame seeds
▫️ In ¾ cup of warm water
▫️ For 30 minutes

Blend everything together,
add ½ cup of water
then strain and you’re done

That easy!
Sweeten with a few dates or a pinch of cinnamon if you like

The result?
A natural milk rich in calcium and iron
Perfect for anyone dealing with
bone, joint, or cartilage issues

Simple. Healthy. Delicious

Love the heat or prefer it mild?Spicy food can boost metabolism and flavor — but too much can be tough on your stomach.T...
16/01/2026

Love the heat or prefer it mild?
Spicy food can boost metabolism and flavor — but too much can be tough on your stomach.

The secret? Balance & moderation.
Enjoy the spice, listen to your body, and eat smart.

Are you team 🔥 EXTRA SPICY or MILD?
Tell us in the comments!

15/01/2026

When good fats meet protein, magic happens.

Here’s to a healthier, brighter year. #2026
31/12/2025

Here’s to a healthier, brighter year.
#2026

17/12/2025

Think you know Vitamin C?
Think again! Watch the video now and discover what you didn’t know. 💡👀

21/11/2025

لو حابة تعرفي ليش جسمك مش متوازن، هالخمسة خطوات رح تفرجيكي ليش

゚viralシ

14/11/2025

Boiling your eggs for more than 7 minutes? 🥚⏱️
You might be creating harmful compounds without knowing!
Here’s why you should ALWAYS keep it under 7 minutes 👇⚠️

Ready to build the perfect balanced sandwich?Start with whole grains, add veggies for fiber, pack in some protein, and t...
04/11/2025

Ready to build the perfect balanced sandwich?
Start with whole grains, add veggies for fiber, pack in some protein, and top it off with healthy fats.

ً

15/10/2025

🎗️ October is Breast Cancer Awareness Month!
From mindful eating to healthy habits, every small step counts. 💪💖
Let’s Support. Educate. Empower together we can make a difference. 🌸

✨ Dreams don’t work unless you do ✨After years of dedication, late nights, and endless passion for healing through food ...
23/09/2025

✨ Dreams don’t work unless you do ✨

After years of dedication, late nights, and endless passion for healing through food and lifestyle, I’m beyond proud to finally hold my Master of Science in Human Nutrition & Functional Medicine.

This degree isn’t just a paper — it’s a promise:
🌿 To keep guiding with knowledge and compassion.
🌿 To empower others to heal, not just cope.
🌿 To honor the science and the soul of nutrition.

To every patient, mentor, and loved one who believed in me — this one’s for you. 💜

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

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