Shape Up With Alia

Shape Up With Alia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shape Up With Alia, Nutritionist, Koura, Tripoli.

Clinical Dietitian with 10+ years of experience
Head of Dietetic Department in Nini Hospital 10+ years
Instructor, University of Balamand, Notre Dame University (NDU)
15+ years, Nutritional Sciences Department

02/03/2023

90 Likes, 15 Comments - Alia Makhlouf Zakhem () on Instagram: "Apples are an incredibly nutritious fruit that offers multiple health benefits. Red apples are ri..."

16/12/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎١. لازم تعرفو انو ما في شي ممنوع بالدايت الا اذا في داعي مرضي ٢. كلو بس اذا كنتو فعلا جوعانين ٣. كلو حصة معقولة ٤. استلذو وكلو على مهل ٥. فكر....

14/12/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎Prepare yourself to enjoy the festives! Call me from anywhere in the world 🌍 for direct or online consultation 📲 71016575 اتصلو من اي مكان بالعالم 🌍 عالرقم 📲 71016575 لتحجزو موعد ...

14/12/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎"If you feast, you must fast" that's the old saying... and it's true! If you're always waiting for the right moment to diet, or always postponing it for after a feast or occasion; don't! You then will be accumulating more weight and more fat and y...

07/11/2022

Alia Makhlouf Zakhem shared a post on Instagram: "". Follow their account to see 82 posts.

07/11/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎A diet that suits your needs and your lifestyle is the diet that will be maintained and successful! Call me from anywhere in the world 🌍 for direct or online consultation 📲 71016575 الدايت يللي بناسب حاجاتك وطريقة ...

01/11/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎Slow down and make use of the season! A low fat high protein snack is available for YOU! # Beirut #تغذية # حمية #صح...

01/11/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎Pomegranate contains antioxidants and inflammatory agents that give it all these benefits! Around 1/2 a cup of arils provides you with 72 calories, 3.5 g fibers and 1.5 g protein. It is also a good source of potassium, vit C and folate (vit B9). M...

13/10/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎Lack of sleep can change the balance of hunger and satiety hormones (ghrelin and leptin) in a way that can make you want to eat more! ...

13/10/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎For any inquiry, leave your comment here ⬇️! If you like this post save and share it with someone who is interested! #تغذية # حمية #صحة #أكل #لب...

05/10/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎لتقوية جهاز المناعة ومحاربة السرطان علينا اتباع نظام غذائي صحي يرتكز على: -الخضار وخصوصاً القرنبيط واللفت والبروكولي والجزر والافوكاد....

04/10/2022

Alia Makhlouf Zakhem shared a post on Instagram: "‎With your busy life, you might find it easier and faster to grab fast food on your way, but this convenience comes at a price! Fast and processed food is usually higher in fat, calories, salt, sugar, and/or preservatives! Plus you have the tendenc...

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Koura
Tripoli, Online
BATROUN

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