07/12/2023
Tech Habits & Health: Let's Make a Change for the Better!
Hey, we get it. In this super connected world, it's easy to get caught up in the endless stream of notifications, social media buzz, and the latest apps. But did you know that our tech obsession might be playing a sneaky role in our health and food choices?
Here's the deal: Our smart devices have us hooked! They're constantly triggering our brain's dopamine system - that's the 'feel-good' hormone. But the downside? We're spending less time on self-care and more time scrolling. And that nighttime Netflix binge? It might be messing with our sleep patterns and our body's natural rhythm (2).
And when we’re stressed out from constant digital distractions, who hasn’t reached for a comforting snack? Too often, these are calorie-packed treats full of fat, sugar, and salt. Giving us a temporary dopamine rush, but over time, leading to inflammation and unwanted belly fat (4).
Research has linked this abdominal fat, particularly the type around our organs, to increased risks of heart disease, diabetes, and cognitive decline (5,6). Scary stuff, right? But don't worry - there's good news! These effects can be reversed with some positive lifestyle changes.
More research is on the way, but early findings suggest our constant device use might be linked to cravings for calorie-dense foods and less motivation to exercise (8,9). In other words, we might be scrolling our way into long-term health issues.
But hey, no one's saying we have to give up our gadgets completely! The key is mindful use. Imagine a world where we get our dopamine fix from nature, genuine social interactions, and taking care of ourselves. Sounds good, right? Simple steps like being present during meals, setting aside 'tech-free' time each day, and getting moving can make a huge difference. Trust us, your future self will thank you!
So, let's make a pact to create healthier tech habits. After all, our physical and mental health are worth it!
References:
References:
Wilmer HH et al. Mobile phone addiction: what is it and how can we diagnose it? Nat Rev Neurosci. 2022.
Carter LP et al. Circadian disruption and electronic media use in adolescents. J Clin Sleep Med. 2020.
Prutkin JM et al. Proximity of snacks to adolescents is associated with consumption. Sci Rep. 2020.
Singh M. Mood, food, and obesity. Front Psychol. 2014.
Britton KA et al. Body fat distribution, incident cardiovascular disease, cancer, and all-cause mortality. J Am Coll Cardiol. 2013.
Gupta S et al. Visceral adipose tissue and incident diabetes: an MRI imaging study. J Clin Endocrinol Metab. 2014.
Raji CA et al. Visceral adiposity and brain structure in early-middle aged adults. Ann Neurol. 2019.
Sohn S et al. Association between problematic smartphone uses and mental health outcomes among adolescents: a cross-sectional study. BMC Psychiatry. 2022.
Leinberger K et al. Relationships between smartphone use, emotion regulation, and well-being. Computers in Human Behavior. 2021.
