Our Story
Ojas Spa and wellness is a Special place for healing . It Offers Traditional indain Ayurveda, Yoga , Naturopathay and wellness treatments . We treat root cause of your ailments rather than symptoms . Ojas spa and wellness doctors and Practitioners take health as per WHO [ World Health Organisation] defined Health as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity . So its a promise from Ojas spa wellness Team we care about your health and well being and we will continue to serve you .
What Is Ayurveda
Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5000 years and perhaps as long as 10,000 years.
Ayurveda understands that each person is unique and as a result, each person's path toward optimal health is unique. "Nothing is right for everyone, everything is right for someone, Ayurveda is a path of understanding what is right for you". Ayurveda helps individuals to know what types of food, colors, aromas, sounds and touch will create a state of balance and harmony in the body and mind. When the body and mind are in harmony, normal physiology is restored and healing takes place.
Ayurveda defines physiology in terms of three forces called doshas. The three doshas are vata, pitta and kapha. Vata governs the physiology of motion in the body. Pitta governs the physiology of metabolism. Kapha governs the physiology of structure. Each person has all three of these doshas with them. The balance of these three doshas at the moment of conception defines what Ayurveda calls one's constitution or "prakruti". These doshas also fluctuate in accordance with how we live our lives and as they increase or decrease they cause different conditions in the body and mind. This is called "vikruti". The goal of Ayurveda is to restore the proper balance of these physiological forces . This is accomplished by utilizing one's senses properly and living a healthy lifestyle. Ayurveda utilizes diet, colors, aromas, sounds and touch to restore balance. In addition, Ayurveda is one of the most advanced herbal sciences in the world. Herbal medicine plays an important role in Ayurveda. Other tools often used by the Ayurvedic Practitioner include: Yoga, Meditation, Purification Programs (Pachakarma) and Lifestyle Counseling.
Ayurveda and Yoga
Ayurveda and Yoga are sister sciences that synergistically complement one another, increasing each other's benefits. The Raj offers guests a daily Yoga class, with a simple set of postures that are appropriate for beginners as well as experienced practitioners. Regular practice of these postures can help eliminate stress, develop flexibility, improve sleep, balance digestion, and deepen the experience of silence and expansion of consciousness.
What is Yoga?
While Yoga has become household word, most people are unaware of what Yoga really is. Yoga is more than an ancient form of exercise that tones the body and promotes health and well-being. The Sanskrit word Yoga means "union" and refers to the union of the individual self with the higher Self. Yoga means the experience of pure consciousness, the unified, transcendental field of intelligence deep within. Yoga provides technologies to enable one to dive within and enjoy that experience. The original role of the physical poses of Yoga was to prepare the body for meditation. The poses enliven the connection between mind and body, consciousness and physiology. Done correctly and without effort, Yoga poses help dissolve stress and enliven mind-body coordination to support the expansion of consciousness.
