Satya Centre for Functional & Integrative Medicine

03/12/2025

The holidays are for community, connection, and slowing down with the people who matter.

Our Wellness Gift Guide is filled with nourishing rituals designed to bring joy to the mind, body, and soul — and to deepen the moments you share. 🌺✨

20/11/2025

It’s the tiny choices you repeat every day that change everything.

A five-minute stretch between tasks 🤍
A vitamin you actually take 🌿
A quiet moment to breathe ✨

Little by little, these small acts of care become a lifestyle — one that supports your mind, body, and soul.
Start small. Stay consistent. The results will follow.

26/09/2025

If you’ve ever felt stuck, exhausted, or overwhelmed in your wellness journey — this challenge was born from my own healing process. On Oct 13, I’ll lead you through 7 days of clarity, reset, and simple practices to recalibrate your body, hormones, energy, and mindset.
Will you join me? Comment “YES” if you’re in, and I’ll DM you the link.
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20/09/2025

Discover Your Body Story✨
Is your body trying to tell you something? Take this quick quiz and uncover your unique wellness pattern. Learn how imbalance shows up in your body—and how to restore balance, joy, and vibrant health.
👇👇👇👇
https://satyacentre.outgrow.us/YourBodyStory

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25/04/2025

Wishing the happiest birthday to Deveney, our wonderful Medical Assistant at Satya Integrative Med! 💖 Your warmth, compassion, and care brighten every space you walk into—and your dedication to our patients and the work we do is felt every single day.

Thank you for being such an integral part of this healing journey. Here's to another year of growth, joy, and all the beautiful moments you deserve! ✨

23/04/2025

One small shift can lead to big changes—especially when it comes to sugar ✨ As a functional doctor, I believe in nourishing your body without deprivation! If you’re craving more energy, balanced hormones, and clearer skin, reducing added sugar is a powerful place to start.

Instead of cutting sugar out completely, consider simple swaps to reduce your intake without feeling deprived. Try replacing sugary drinks with refreshing infused water or opt for fresh fruit instead of candy for a naturally sweet treat.

These small but powerful shifts can help you feel more vibrant, energized, and in control of your health—without feeling restricted 💖

Want more simple, nourishing tips? I’ve shared my favorites on the blog—link’s in bio!

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01/02/2025

I'm so excited to share that I'll be speaking at this event!!

Please join me for a transformative opportunity to uncover the root causes of common health challenges and gain the tools to reclaim your energy, manage your weight, and build a foundation for lifelong vitality.

𝗢𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝘁 𝗪𝗶𝘀𝗱𝗼𝗺 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 𝗮𝗻𝗱 𝗠𝗮𝗿𝗰𝗲𝗹𝗹𝗲 𝗣𝗶𝗰𝗸, 𝗢𝗕/𝗚𝗬𝗡, 𝗡𝗣 𝘄𝗶𝗹𝗹 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗪𝗲𝗶𝗴𝗵𝘁 & 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗦𝘂𝗺𝗺𝗶𝘁 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟴-𝟮𝟰.
Sign up now for FREE.

https://reclaimyourhealthsummit.com/registration996569?am_id=tanyadestangbeaubrunmd1068

More than 45 experts have gathered to guide you, including doctors, nutritionists, functional medicine practitioners, wellness experts and more.

I’m thrilled to be one of the Summit speakers, along with 𝗩𝗶𝗻𝗰𝗲𝗻𝘁 𝗣𝗲𝗱𝗿𝗲, 𝗠𝗗, 𝗜𝗙𝗠𝗖𝗣, 𝗕𝗲𝘃𝗲𝗿𝗹𝘆 𝗬𝗮𝘁𝗲𝘀, 𝗡𝗗, 𝗧𝗼𝗺 𝗢'𝗕𝗿𝘆𝗮𝗻, 𝗗𝗖, 𝗖𝗖𝗡, 𝗗𝗔𝗖𝗕𝗡, 𝗘𝗹𝗶𝘀𝗮 𝗦𝗼𝗻𝗴, 𝗠𝗗, 𝗗𝗮𝘃𝗶𝗱 𝗝𝗼𝗰𝗸𝗲𝗿𝘀, 𝗗𝗠𝗡, 𝗗𝗖, 𝗠𝗦, 𝗝𝗝 𝗩𝗶𝗿𝗴𝗶𝗻, 𝗖𝗡𝗦, 𝗖𝗛𝗙𝗦, 𝗞𝗲𝘃𝗶𝗻 𝗘𝗹𝗹𝗶𝘀, 𝗖𝗛𝗖, 𝗖𝘆𝗻𝘁𝗵𝗶𝗮 𝗧𝗵𝘂𝗿𝗹𝗼𝘄, 𝗡𝗣, 𝗦𝗮𝗰𝗵𝗶𝗻 𝗣𝗮𝘁𝗲𝗹, 𝗗𝗖,
and many more.

I hope you'll join us and start building the foundation for the energy, wellness and longevity you desire.

12/11/2024

Your energy is precious—don’t waste it on what doesn’t serve you ✨ Every day, we’re faced with countless distractions, stressors, and expectations that can easily drain us. But true fulfillment comes when we focus on what truly matters: nurturing your inner peace, pursuing your dreams, and embracing what brings you joy. It’s about shifting your energy from the unimportant to the meaningful.

Save your energy for your passions, the things that light you up, and the people who love and support you for who you truly are. Let go of the things and people that drain you. You deserve to live with purpose, vitality, and a sense of peace!

What will you choose to focus your energy on today? Let me know 💖

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11/11/2024

Today is the 11/11 portal, a chance to look ahead as we also process where we have been and also how we show up. With only 50 days left in the year, this is also a perfect moment to reflect on your health goals.

Don’t wait for the new year to start prioritizing your well-being. Your health is the foundation of everything—without it, life becomes an uphill battle.

These next 50 days are a gift, a chance to focus on you. It’s never too late to build habits that support your body, mind, and soul.
Once health slips away, it’s hard to rebuild without the right support, so let’s take action now. Small steps each day make all the difference.

Read my latest newsletter as I share more about this.
http://eepurl.com/i3IOao

If you’re experiencing any symptoms or just feel something is off, please don’t hesitate to reach out. We’re here to listen and support you, helping you understand what your body may be telling you. No concern is too small—let’s work together to ensure you’re on the path to feeling your best.

Satya Centre for Functional & Integrative Medicine

Wishing you the courage and determination to choose health today.

08/11/2024

Have you ever noticed how your cravings can reveal more than just a desire for a tasty treat? Understanding craving deficiencies can unlock important insights about what your body truly needs! For example, constant sugar cravings might indicate a need for more magnesium, while persistent hunger for salty snacks could point to electrolyte imbalances ✨

Listening to these signals is crucial for nurturing your body and making informed food choices. Instead of reaching for processed snacks, consider what nutrients you might be lacking and choose healthier alternatives that satisfy those cravings while providing essential nourishment.

Save this post for later to remind yourself to tune into your body’s signals and support your well-being! 💖

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05/11/2024

Are you feeling off balance lately? Your body might be trying to tell you something important about your sugar intake! 💖

Constant cravings, energy crashes, and unexpected weight gain can all be signs that you’re consuming too much sugar. You may also notice mood swings, skin issues, sleep disruptions, and even gut health problems as a result of a high-sugar diet. It’s easy to overlook how hidden sugars in our favorite foods can lead to discomfort and imbalances.

If you're recognizing any of these signs, it might be time to take a closer look at your habits. My Sugar Repair Program is designed to help you break free from the sugar cycle and reclaim your energy and well-being ✨ DM me to learn more about the program and let’s embark on this journey together!

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