BearPaw Practice

BearPaw Practice Wanna learn kung fu, or qikung for health: techniques for sustainable stress management and deeper

02/02/2026

Message if you're interested in joining

02/02/2026

.blanco sharing his experience of my book "the soul of my shape"
The book will be a central inspiration for the weekend
Comment or message to stay up to date.

01/02/2026

The main idea with the weekend is to go deeper and provide clearer guidance in your practice. Lying will be a huge part of it

24/01/2026

DM IF YOU'RE INTERESTED
Come to Antwerp for a weekend and work with me in a small group. We'll do feel relaxation, explore soft resilience and strength. Playing with a few different tools to add to your experience of relaxation and unnecessary effort.

24/01/2026

How much nicer would it be to use walking like a massage when you notice your knee or back is sore m

18/01/2026

Developing the skill to relax in hardship is an important one for me. It really helps transform how we handle stress in our lives.
Couple of tender spots on the back of my hands. But otherwise my hands felt wonderful the rest of the night.
I won't do any striking with the heck of my hands until the tenderness is gone. But I'll continue the practice.

15/01/2026

Using hardships to explore relaxation is much more powerful than oscillating between hyper tension and couch collapse.
Some traditional shaolin conditioning. I'll try and do n20 to 60 minutes a few times a week at least. Goal is to naturally build up the force and effort - no damage or bruising in any single session. Bonus points: for in built soothing river stone zone effect

04/01/2026

Relaxation mixer with effort. Really powerful to combine both. Learn to distinguish from collapsing into a puddle versus essential relaxation

04/01/2026

Hanging is a lovely thing to relax into. Had the richness of not being able to relax completely, the hands staying active.

03/01/2026

Having a strange while .blanco and Marta are in their way

29/12/2025

You're probably not lying enough. Try out a few minutes today.

26/12/2025

Lovely session to finish the year. Got a deep burn 😬😅

Address

Ahangama

Opening Hours

Monday 18:00 - 22:00
Tuesday 18:00 - 22:00
Wednesday 18:00 - 22:00
Thursday 18:00 - 22:00
Friday 18:00 - 22:00
Saturday 10:00 - 14:00

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