BearPaw Practice

BearPaw Practice Wanna learn kung fu, or qikung for health: techniques for sustainable stress management and deeper

What do you guys like about online communication with teachers and peers?Having lovely exchanges with one of my clients ...
26/02/2026

What do you guys like about online communication with teachers and peers?
Having lovely exchanges with one of my clients these days. I think the accessibility with online communication can be a real benefit to curating habits and thinking, that probably can't be replicated even with being a live in student in centuries gone by. The barrier to just write an idle thought is lower.

Had to move the dates for the workshop
22/02/2026

Had to move the dates for the workshop

18/02/2026

Early bird for deep dive session in Antwerp until 31st May. Go to my website www.bearpawpractice.com to register :)

16/02/2026

Registration is open for the bearpaw deep dive in May. Early bird Cynthia until 31st March
My attempt at an marketing campaign continues 😅
Some more aspirations and ideas about what i want to share and achieve and why it's valuable.

Some messages I wrote today that i think are important to bear in mind. People prone to obsession are vulnerable to get...
16/02/2026

Some messages I wrote today that i think are important to bear in mind. People prone to obsession are vulnerable to getting stuck in toxic dynamics.

15/02/2026

Register for the deep dive at bearpawpractice.com. early bird is until 31 march (200e instead of 250e) we'll work with one of the best tools I've learned the dragon pearl from to create an experience of safe and powerful relaxation, this week help change your perspective on needing to be tense to act and feel safe or reinforce the journey you've started on already.
Thanks to for joining me in practicing today.

You can reserve your place now on the website (bearpawpractice.com)
15/02/2026

You can reserve your place now on the website (bearpawpractice.com)

11/02/2026

One of my students started calling the sandbags zenbags and I love it 🫠🫠🤗
We'll be using the sandbags extensively on my weekend deep dive in may.

09/02/2026

First time really working with free weights on an age. It was a lot of work for my shoulder for the pushing. The 80kg single arm pull down (which i think is more likely to be 40kg with the law of the pulley being what it is ...l and the 35kg rows were significantly easier to do

05/02/2026

Are you looking for deeper relaxation?
Resting squat versions have been an absolute joy for me the last 15 years. Noticing the unnecessary tension. Softening into the shape without collapsing.
We'll explore this on the weekend with me.

03/02/2026

We cover long lying practices, work under the sandbag, standing and soft structure exploration

02/02/2026

Message if you're interested in joining

Address

Ahangama

Opening Hours

Monday 18:00 - 22:00
Tuesday 18:00 - 22:00
Wednesday 18:00 - 22:00
Thursday 18:00 - 22:00
Friday 18:00 - 22:00
Saturday 10:00 - 14:00

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