BearPaw Practice

BearPaw Practice Wanna learn kung fu, or qikung for health: techniques for sustainable stress management and deeper

26/03/2026

It helps me explore anxiety and stress. Come to the workshop in July in Antwerp to get some lovely insights into yourself and stress. ❤️

The struggle starts anew. I added 10kg to my sandbag, i like the regression or forces. Instead of still being able to do the complete shouldering, i have to figure it out again. So far the psychological effect of going from 70 to 80 was more than from 80 to 90.
I like having a purposefully prospect of failure in something concrete of little consequence.

Feels great to be in a place where i can run for a couple of hours pain free.
22/03/2026

Feels great to be in a place where i can run for a couple of hours pain free.

21/03/2026

Will be dividing on the sandbag in my July weekend deep dive. Sign up via the website early bird extended into end of May. You can crash with me if you want to keep the budget down
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I love the sandbag for exploring stress and settling. As determined as i was to lift the bag, i was mindful in between to remember i wasn't lifting anymore, and telling myself that it's normal to be a bit out of breath and efforted while lifting it. Wondering how much time do i really need between lifts to be ready for the next one. Noticing my nervous system and my awareness settling in the in between - my pelvis relaxing, awareness of my toes and fingers coming back. The urgency of my breath down shifting. That sense of "it's ok".

12/03/2026

had some gems from recently on his YouTube channel and i loved them so much as well as the mighty fingers John had on display that i went out and got a plank to play with. I'm hyped 😅😅
Love how my hands feel after this already.

09/03/2026

Register for the seminar - early bird until end of March.

What do you guys like about online communication with teachers and peers?Having lovely exchanges with one of my clients ...
26/02/2026

What do you guys like about online communication with teachers and peers?
Having lovely exchanges with one of my clients these days. I think the accessibility with online communication can be a real benefit to curating habits and thinking, that probably can't be replicated even with being a live in student in centuries gone by. The barrier to just write an idle thought is lower.

Had to move the dates for the workshop
22/02/2026

Had to move the dates for the workshop

18/02/2026

Early bird for deep dive session in Antwerp until 31st May. Go to my website www.bearpawpractice.com to register :)

16/02/2026

Registration is open for the bearpaw deep dive in May. Early bird Cynthia until 31st March
My attempt at an marketing campaign continues 😅
Some more aspirations and ideas about what i want to share and achieve and why it's valuable.

Some messages I wrote today that i think are important to bear in mind. People prone to obsession are vulnerable to get...
16/02/2026

Some messages I wrote today that i think are important to bear in mind. People prone to obsession are vulnerable to getting stuck in toxic dynamics.

15/02/2026

Register for the deep dive at bearpawpractice.com. early bird is until 31 march (200e instead of 250e) we'll work with one of the best tools I've learned the dragon pearl from to create an experience of safe and powerful relaxation, this week help change your perspective on needing to be tense to act and feel safe or reinforce the journey you've started on already.
Thanks to for joining me in practicing today.

You can reserve your place now on the website (bearpawpractice.com)
15/02/2026

You can reserve your place now on the website (bearpawpractice.com)

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Ahangama

Opening Hours

Monday 18:00 - 22:00
Tuesday 18:00 - 22:00
Wednesday 18:00 - 22:00
Thursday 18:00 - 22:00
Friday 18:00 - 22:00
Saturday 10:00 - 14:00

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