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do_yoga_with_chamith, Petrovskaya, Aluthgama (2025)

29/12/2020

Our younger yoga lover" Aloka “it’s amazing

Bow pose (Danurasana )

🌞Health Benefits

🦋Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
🦋Strengthens the back muscles.
🦋Improves posture.
🦋Stimulates the organs of the abdomen and neck.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

23/12/2020

every one can join yoga with chamith very easy , more health benefits and energy ☀️. Tree pose (vraksana)

Health Benefits of Tree Pose
🦋Improves balance and stability in the legs.
🦋On a metaphysical level, helps one to achieve balance in other aspects of life.
🦋Strengthens the ligaments and tendon of the feet.
🦋Strengthens and tones the entire standing leg, up to the buttocks.
🦋Assists the body in establishing pelvic stability.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

16/12/2020

We all know that yoga is the union of body, mind, and spirit. That's what the word yoga means--yoke or union. It is, indeed, the practice of connecting our body, mind, and spirit, but it can mean more than that, too. It's about connecting us to ourselves, each other, our environment, and, eventually, our truth.

every one can join yoga with chamith very easy , more health benefits and energy ☀️.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

29/10/2020

Benefits of Mountain Pose

A correctly executed Tadasana will use every muscle in the body. It improves posture and, when practiced regularly, can help reduce back pain. This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. It is also helpful for relieving sciatica and for reducing the affects of flat feet.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

27/10/2020

every one can join yoga with chamith very easy , more health benefits and energy ☀️. Tree pose (vraksana)

Health Benefits of Tree Pose
🦋Improves balance and stability in the legs.
🦋On a metaphysical level, helps one to achieve balance in other aspects of life.
🦋Strengthens the ligaments and tendon of the feet.
🦋Strengthens and tones the entire standing leg, up to the buttocks.
🦋Assists the body in establishing pelvic stability.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

26/10/2020

Yoga can be traced to the roots of Indus-Sarasvati civilization which dates back to more than 5000 years old. Patanjali was a Hindu teacher who was credited with documenting the first principles of yoga knows as Yoga Sutra.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

25/10/2020

peace of mind ❤️🧘‍♂️🙏

25/10/2020

Закрываешь глаза... и погружаешься в Мир,
Состоящий из чувств... ощущений... желаний...
Здесь встречаешься с Тенью - кем однажды ты был!..
И бежать смысла нет - пусть на грани! - ведь знаешь...

Очень важно быть смелым... заглянуть в Глубину -
Там таится огромная Мощь всех Энергий!..
Там найдёшь ты ответы на вопрос «Почему?»... -
Доверяя себе лишь в Потоке Мгновений...
..Небо цвета сапфира... россыпь звёзд... и Луна...
Ночью проще встречаться с собой – в откровеньях.....Примиривши Свет с Тенью на рассвете... - Ура!
Восстановишь легко в своей Жизни все Звенья!..
Я все вижу ) всем обнимаю чамит шанта 💙🕉☸️👁
#медицация #шриланка #россия🇷🇺

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29/12/2020

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