15/03/2025
🔥 📌 Breaking the Habit of Living in Your Head
We’re conditioned to live in our heads—trapped in thoughts, reactions, and endless mental loops. It’s like a matrix of the mind that keeps us disconnected from reality.
But there’s a way out. Just observe.
🧘♂️ A Simple Practice:
1️⃣ When a thought comes, don’t get caught in it.
2️⃣ No need to judge or analyze—just watch it with non-judgmental awareness.
3️⃣ Let it pass, like a cloud drifting in the sky.
No effort. No control. Just witnessing. The moment you stop engaging, you step out of the matrix.
Try it and see what happens. Tell me what you notice.
