Ayuthantra Ayurveda & Wellness

Ayuthantra Ayurveda & Wellness Empowering positive transformation in lives through Ayurvedic Wisdom

We’re Hiring!Are you passionate, energetic, and ready to make an impact? Join our dynamic team and grow with us!Email yo...
02/11/2025

We’re Hiring!

Are you passionate, energetic, and ready to make an impact? Join our dynamic team and grow with us!

Email your CV to jobs@ayuthantra.com or WhatsApp to 077 661 4299.

Don’t forget to mention the position you’re applying for in the subject line.

Back pain has become one of the most common struggles of modern life. Long hours at a desk, poor posture, lack of physic...
20/10/2025

Back pain has become one of the most common struggles of modern life. Long hours at a desk, poor posture, lack of physical activity, or even old and acute injuries can leave your spine stiff, sore, and constantly aching. It doesn’t just affect your movement it drains your energy, mood, and overall quality of life.

Ayurveda approaches back pain differently. Instead of masking the discomfort, it focuses on identifying and correcting the root imbalance in your body. By improving digestion, preventing constipation that obstructs Apana Vata, and controlling inflammation through oral herbal medicines, Ayurveda promotes natural healing. Warm medicated oils, therapeutic massages, specialised herbal heat therapies, cupping, and herbal plasters help relieve inflammation, relax the muscles, and restore balance. Along with posture correction and lifestyle guidance, this holistic approach brings long-term relief and harmony to the spine.

The result? Better flexibility, a stronger back, and the freedom to move without pain.

DM us to begin your healing journey and bring strength and ease back into your everyday life.

Ayurveda is more than just medicine, it’s a complete way of living. For thousands of years, this ancient science has gui...
17/10/2025

Ayurveda is more than just medicine, it’s a complete way of living. For thousands of years, this ancient science has guided people toward harmony by teaching us how to eat, move, rest, and heal in alignment with nature.

Unlike quick fixes that focus only on symptoms, Ayurveda emphasizes prevention, balance, and self-care. Through mindful routines, nourishing foods, holistic therapies, and practices that calm the mind, it helps restore wellbeing from the inside out.

The result? A lifestyle that doesn’t just treat illness, but nurtures health, resilience, and inner peace every single day.

DM us to begin your journey into Ayurveda and experience wellness that goes beyond medicine.

Menopause is a natural transition every woman experiences, yet it often comes with challenges such as hot flashes, weigh...
16/10/2025

Menopause is a natural transition every woman experiences, yet it often comes with challenges such as hot flashes, weight gain, mood swings, fatigue, joint pain, low energy, and sleepless nights. These changes can feel overwhelming, leaving both the body and mind out of balance.

In Ayurveda, menopause is not seen as a disorder but as a meaningful shift in the rhythm of life. Through personalised therapies, herbal remedies, gentle lifestyle adjustments, and specific dietary modifications, Ayurveda helps ease discomfort, calm emotions, prevent complications, and restore inner balance during this stage.

We’re here to support you in navigating this phase with care and understanding.

The result? A smoother transition where you feel supported, grounded, and ready to embrace this new chapter with grace, confidence, and renewed vitality.

Sinusitis can feel overwhelming, the constant stuffiness, pressure around your face, headaches, and that heavy, drained ...
15/10/2025

Sinusitis can feel overwhelming, the constant stuffiness, pressure around your face, headaches, and that heavy, drained sensation that lingers day after day. It doesn’t just affect your breathing, it affects your energy, focus, and overall wellbeing.

Ayurveda looks at sinusitis not just as a symptom to be relieved, but as an imbalance in the body that needs gentle correction. By addressing the root causes excess mucus, lowered immunity, and lifestyle patterns. Ayurveda works to clear the blockages, reduce inflammation, and bring your system back into balance.

The result? Easier breathing, a lighter head, and a renewed sense of vitality.

DM us or call us at 077 666 5521 to begin your healing journey and discover how Ayurveda can help you breathe freely again.

End your week with calm, not chaos.This Friday, join Namali for an evening of yoga and pranayama designed to help you br...
03/10/2025

End your week with calm, not chaos.

This Friday, join Namali for an evening of yoga and pranayama designed to help you breathe deeper, release tension, and restore balance.

💫 Step into stillness.
💫 Reset your body & mind.
💫 Welcome the weekend renewed.

📍 Harmonie by Ayuthantra
🗓️ 10th, October 2025 at 7pm
👉 Reserve your spot today!

Spend a half or full day immersed in Ayurvedic care—designed to deeply restore body and mind. Share this day of renewal ...
20/09/2025

Spend a half or full day immersed in Ayurvedic care—designed to deeply restore body and mind. Share this day of renewal and reset with your partner, bestie, mum, or sister.

Call/DM us for appointments, +94 77 666 5521

Ayurvedic Abhyanga- More than a massage, it’s a medicine for your mind, body & soulDid you know it’s got all these effec...
19/09/2025

Ayurvedic Abhyanga- More than a massage, it’s a medicine for your mind, body & soul

Did you know it’s got all these effects? 🌿

Ayurvedic Abhyanga is not just relaxing — it’s a therapeutic massage with scientifically proven effects on your body’s circulation, tissues, and skin.

💆‍♀️ On Venous & Lymphatic Flow
• Encourages forward movement of venous blood and lymph, reducing stagnation.
• Works like natural muscular contractions — alternating compression & release of soft tissues improves circulation.
• Speeds up waste removal from tissues.

🩸 On Blood Supply
• Improves arterial flow and promotes vasodilation.
• Scientific mechanisms include:
1. Release of vasodilators
2. Activation of axon reflex
3. Reduced venous congestion

💪 On Soft Tissue
• Increases elasticity, flexibility, and mobility of muscles, fascia, ligaments, tendons, and joint capsules — both superficial & deep.

🌸 On Skin
• Enhances nutrient supply and raises skin temperature.
• Makes skin softer, smoother, and more supple.
• Removes dead cells and unclogs sweat & oil glands, improving their function.
• Stimulates sweat glands → increases perspiration & heat dissipation.
• Improves sebaceous secretions, keeping skin naturally lubricated and glowing.
• Reduces skin sensitivity over time, making it more resilient.

Discover the full range of what Harmonie offers.From personalized wellness and signature Ayurveda therapies to day retre...
14/09/2025

Discover the full range of what Harmonie offers.

From personalized wellness and signature Ayurveda therapies to day retreats, lifestyle classes, flexible stays, and a dedicated healing space, we’re here to guide your journey to balance and renewal.

Swipe through to explore and choose what aligns with your wellness goals.
Call or message us to book: 077 666 5521

Why You Should Try Our Ayurvedic Day Out1. A true investment in your wellbeing — every moment contributes to a healthier...
12/09/2025

Why You Should Try Our Ayurvedic Day Out
1. A true investment in your wellbeing — every moment contributes to a healthier future.
2. Unlike usual day-outs, you won’t leave feeling bloated, heavy, or guilty about oily and spicy food.
3. Helps you reconnect with yourself — beyond just bonding with your partner, family, or friends.
4. Gain valuable insights into Ayurvedic best practices for healthier living.
5. Experience deep relaxation in a serene and nurturing setting.
6. Nourishes not only your senses but also your body and mind.

Call/DM us at 077 666 5521 for more details.

11/09/2025

Ayurveda and Yoga go hand in hand — one nurtures the body while the other calms the mind and uplifts the spirit. Together, they create a complete path to healing, balance, and lasting wellness. Join our weekly Yoga classes and special sessions, +94 77 666 5521

Address

16A, Bodhiraja Mawatha, Jayanthipura
Battaramulla
10120

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+94776665521

Website

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Your Journey Of Health

Ayurveda is a way of life. Ayuthantra, as a holistic Ayurveda treatment center, we are striving to make it a part of your day to day life.

Our experienced, in-house doctor starts with identifying your body type Vata, Pitta or Kapha, according to Ayurveda, but we do not stop by curing. We take the next step of making you aware of what Ayurveda can do and how it can help to prevent you from any health issues in the future.

Further, we provide you with a customized guideline based on your body type and help you follow it making sure you live a healthier and happier life.

When you choose to take your journey of health & wellness with Ayuthantra, we slowly introduce you to the basics of Ayurveda and help you adapt to the Ayurveda way of life which is simple and cheerful.